At any given time, a dish with the best taste and aroma can always bring us a moment of tranquility and satisfaction. Steamed fish fillet with garlic vermicelli loofah is such a delicious and nutritious dish, which has become a new favorite on the table in the hearts of many people with its unique ingredient combination and fresh taste.
The greatest charm of this dish lies in its ingenious blend of ingredients. The rich aroma of minced garlic is the soul of the whole dish. The carefully stir-fried garlic sauce not only retains the natural spiciness and sweetness of garlic, but also incorporates the deliciousness of light soy sauce, the mellow aroma of oyster sauce and the spicy aroma of a little white pepper. And the vermicelli, as a master of flavor absorption, fully absorbs the essence of garlic sauce during the steaming process, becoming soft and smooth, and every bite is full of happiness.
The loofah, a seasonal vegetable in summer, is known for its tender flesh and juicy texture. In this dish, the loofah is skillfully cut into hob pieces and spread on top of the vermicelli, which not only adds a contrast of colors, but also releases a natural sweetness during the steaming process, which perfectly complements the aroma of the garlic and the smoothness of the vermicelli. Loofah is rich in a variety of vitamins and minerals, which help to clear away heat and relieve heat, beautify and nourish the skin, and is a rare healthy ingredient in summer.
The choice of the fillet, as one of the protagonists of this dish, is crucial. Fresh fillets are simply marinated to preserve the tenderness of the fish and add flavor to the fillet. During the steaming process, the fillets gradually absorb the aromas of garlic sauce and loofah, becoming tender and delicious, melt-in-your-mouth, and each bite is an extreme teasing of the palate. Fish is rich in high-quality protein and Omega-3 fatty acids, which are beneficial to cardiovascular and cerebrovascular health, making it an ideal choice for a healthy diet.
When the whole dish is served, the emerald green loofah, golden garlic sauce, white fish fillet and translucent vermicelli complement each other, with attractive colors and aromas. Gently pick up a piece of fish fillet, with soft glutinous vermicelli and sweet loofah, and send it to your mouth, the taste of freshness and deliciousness intertwined instantly conquers the taste buds and makes people have endless aftertaste.
Steamed fish fillet with garlic vermicelli and loofah is not only a delicacy, but also a beautiful interpretation of healthy life. With its unique taste, rich nutrition and exquisite ingredient combination, it has become an indispensable scenery on the table of modern people's pursuit of quality life.
【Steamed fish fillet with garlic vermicelli loofah】
Ingredients: 1 handful of vermicelli, 1 loofah, 200 grams of fish fillet
Garlic sauce: 1 garlic, 1 tablespoon salt, 3 tablespoons light soy sauce, 1 tablespoon oyster sauce
Directions:
1. First make garlic sauce, chop the garlic, first put half of the minced garlic in the pot and stir-fry slightly brown, turn to the lowest heat, add 3 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of salt, you can also add a small amount of white pepper, stir-fry slightly over low heat, and then add the other half of the minced garlic and stir-fry evenly;
2. Our garlic sauce is done;
3. Soak the vermicelli in advance to soften and drain the water; First, scoop a spoonful of garlic sauce and mix the vermicelli, put it at the bottom of the plate, and then cut the loofah into hob pieces and spread it on top of the vermicelli;
4. Add white pepper to the fish fillet in advance, marinate 1 tablespoon of starch and 1 tablespoon of cooking wine, and finally spread it on top of the loofah, and spread the remaining garlic sauce on it;
5. Steam in a pot with boiling water for about 10 minutes, sprinkle chopped green onions and red peppers out of the pot, and drizzle some hot oil; Our steamed fish fillet with garlic vermicelli loofah is complete;
6. This dish is really delicious, the garlic soup is soaked in vermicelli and loofah, and it becomes extraordinarily delicious; The fish fillet is soft and tender, refreshing and not greasy, especially the vermicelli underneath is super delicious; The loofah is tender and juicy, and it bursts with juice when you bite into it.
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