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Ordinary orange peel is dried to become the tangerine peel we are familiar with, which promotes digestion and soothes coughs. But even if it is like tangerine peel, if the usage is wrong, it will cause harm to the body, and what is the point of soaking tangerine peel in water?
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Tangerine peel in an old teapot
Aunt Wang lives on the fourth floor of an old community, and there are often green willows swaying outside the window. Her room is filled with photographs, and the corners are stacked with books. Since her retirement, the pace of her life has slowed down significantly, and she has begun to have more time to take care of herself, especially her health.
The idea of starting to soak tangerine peel water was mentioned by a neighbor, Aunt Li. Aunt Li is a warm-hearted old Chinese medicine doctor who has seen the world. She told Aunt Wang that tangerine peel can strengthen the spleen and appetize, which is of great benefit to the stomach of the elderly.
For the first few days, she just added a little tangerine peel to the boiling water, and the slightly bitter taste was fragrant. After using it, she feels that her appetite has improved and she no longer feels stomach pain at night. Soon, this became her daily habit, making a small pot after three meals a day.
As time went on, Aunt Wang began to pursue more intense effects. She increased the amount of tangerine peel, sometimes even a dozen grams at a time. The tangerine peel water is thick, and the flavor is much stronger than the original.
After about a few months, Aunt Wang began to feel that something was wrong. She often felt hot in her stomach and sometimes had sudden diarrhea. At first, she thought that her stomach was cold, so she increased the amount of tangerine peel, hoping to better "dry and damp and dissolve phlegm". However, the symptoms did not improve as expected, but worsened.
One night, while preparing dinner in the kitchen, Aunt Wang suddenly felt a sharp stomach ache that made it difficult to even stand. She barely dragged her tired body to sit in the dining chair, and an unprecedented anxiety welled up in her heart.
The next day, Aunt Wang's daughter found her mother pale and resolutely took her to the hospital. After a series of examinations, the doctor told her that her symptoms were due to the excessive stomach acid caused by the large ingestion of tangerine peel for a long time, and the gastric mucosa was severely irritated.
The doctor advised Aunt Wang to stop using tangerine peel immediately and prescribed some gastric mucosal protectors to help her recover. After Aunt Wang returned home, she had to put aside the teapot that had been soaked in tangerine peel all year round, and began to adjust her eating habits strictly according to the doctor's advice.
After a few weeks, Aunt Wang's stomach pain eased, and she began to re-examine her concept of wellness. She realized that blindly pursuing a certain health regimen while ignoring scientific and reasonable dosage and methods was the root cause of her suffering.
"2 want 2 don't" of tangerine peel soaked in water
Tangerine peel, as a traditional Chinese medicinal material, has been widely used in daily life, especially by soaking in water. Derived from sun-dried tangerines or citrus peels, it has a range of praised health benefits, including regulating the digestive system, relieving phlegm and dampness, and boosting the body's immunity. As with any herb, there are principles of use to ensure maximum benefits and avoid possible side effects.
Be in moderation
Tangerine peel is rich in volatile oils, flavonoids and vitamins, which help stimulate gastric juice secretion and promote digestion. However, excessive use, especially long-term use at high doses, may lead to excessive stomach acid, cause or aggravate stomach discomfort, and even damage the gastric mucosa. Therefore, the recommended dosage should be controlled at 3-5 grams per day, adjusted according to the individual's physique.
Be at the right temperature
It is recommended to use warm water for soaking tangerine peel water, and the ideal water temperature is 60°C to 70°C. Excessively hot water may destroy some sensitive components of tangerine peel, such as vitamin C and certain volatile oils, reducing its nutritional value and efficacy. At the same time, warm water is more conducive to the dissolution of the active ingredients in tangerine peel, so that it retains more fragrance.
Do not drink on an empty stomach
There is no food buffer in the stomach on an empty stomach, and drinking tangerine peel water directly may irritate the stomach lining, especially for people with gastric ulcers or hyperacidity. Therefore, it is advisable to drink tangerine peel water within an hour after a meal to take advantage of its digestive aid while reducing direct irritation to the gastric mucosa.
Do not drink continuously
Long-term continuous consumption of tangerine peel water may cause the body to develop adaptations, which can reduce its health benefits. In addition, continued high intake may accumulate potential side effects. It is recommended to use tangerine peel water periodically, such as using it continuously for 3-4 days a week before taking a break, or adjusting it according to the individual's constitution and reaction.
Although tangerine peel is a natural Chinese herbal medicine, we need to be cautious about how to use it and how to use it. Proper use of tangerine peel not only maximizes its health benefits, but also avoids possible health risks.
Before users start using tangerine peel, especially if you have a specific health condition, it is best to consult a professional. In addition, the benefits of soaking tangerine peel in water will be further enhanced by the proper allocation of other healthy habits in your life, helping to maintain a healthy balance of physical and mental health.
A guide to the scientific use of tangerine peel soaked in water
Tangerine peel, as a popular Chinese herbal medicine, has a long history and is widely used in daily life for its unique effects of strengthening the stomach and eliminating appetite, soothing the liver and relieving depression. However, in addition to the "2 do's and 2 don'ts" principle of daily soaking in water, understanding the pharmacological effects of tangerine peel, potential drug interactions, and the applicable population is the key to ensuring its safe and effective use.
pharmachologic effect
Tangerine peel is mainly made from the dried peel of ripe citrus fruits, and its main active ingredients include volatile oils, flavonoids, organic acids, etc. These ingredients give tangerine peel its multifaceted pharmacological effects:
1. Respiratory system: Flavonoids have good anti-inflammatory effects and can help reduce respiratory symptoms such as cough and phlegm.
2. Cardiovascular system: Some studies have shown that the flavonoids in tangerine peel can help lower blood pressure and improve vascular function, and have a certain adjuvant treatment effect on patients with cardiovascular diseases.
Drug interactions
1. Anticoagulant drugs: Some components in tangerine peel may enhance or counteract the effect of anticoagulant drugs, and the INR value needs to be monitored when used to avoid the risk of bleeding.
2. Diabetes treatment drugs: Since tangerine peel may affect blood sugar levels, diabetic patients should monitor blood sugar changes while using tangerine peel, and adjust the dosage of anti-diabetic drugs if necessary.
3. Antihypertensive drugs: tangerine peel has a certain antihypertensive effect, and the use of antihypertensive drugs at the same time may cause blood pressure to be too low, so it should be used with caution.
Indications and contraindications
1. People with hyperacidity: Because tangerine peel has the effect of stimulating gastric acid secretion, for people with hyperacidity or gastric ulcers, excessive use of tangerine peel may aggravate the condition.
2. Pregnant women: Pregnant women should consult a medical professional before using any herbs to avoid potential effects on the fetus.
3. Children: Children's stomach and intestines are more sensitive, and the use of tangerine peel should be carried out under the guidance of a doctor to avoid stimulating the delicate stomach and intestines.
As a traditional Chinese herbal medicine, the scientific and rational use of tangerine peel not only requires an understanding of its basic principles of "2 wants and 2 don'ts", but also a deep understanding of the medicinal efficacy. With this comprehensiveness, we can maximize the health benefits of tangerine peel while avoiding possible side effects.
revelation
Just like any medication or supplement, the use of tangerine peel needs to be carried out under professional guidance to ensure safety and efficacy. The principle of appropriate and timely use not only protects our physical health, but also respects traditional wisdom.
While enjoying the gifts of nature, we should also use a scientific attitude to examine and apply it to ensure that every cup of tangerine peel water is a tribute to health, rather than unintentional self-injury.
Resources:
[1] Yang Ping, Huang Qingjie, Li Xixiang, Song Wei, Wang Xuemei. Research progress on the pharmacological effects and mechanisms of hesperidin. Chinese Herbal Medicine, 2023, 54(21): 7222-7231.
[2] "Hurricane Gao Qiqiang's recommended tangerine peel water, is it suitable for you?" 》. The Third Affiliated Hospital of Guangzhou University of Chinese Medicine.2023-02-19