After all, there have been many classic movies that have not been outdated for decades, and many goddesses are the audience's white moonlight, almost all of them are in great shape, their appearance is super high, and each one is stunning enough. Many goddesses can be said to be unchanged for decades, and the image of the goddess in the hearts of the audience is also very stable, like Elizabeth Herly is the "goddess of frozen age" in the hearts of many people, and the beautiful appearance of her is also upside down for many people.
Elizabeth Holly, who is 56 years old this year, is still very good at playing, and some actresses will have extra flesh after age because they do not pay attention to managing their bodies, but she wears a tight hip skirt and there are no black spots, and her figure is completely good. She is full of girlish feelings in her forties, and she is still not timid in her fifties, after all, her face and body are in much better shape than her peers.
It is also very concerned to be able to have such a good state all year round and be a goddess in European and American circles. Because actresses are also very strict about their own state management, in addition to adjusting in diet, many actresses like yoga.
Yoga is the king of nourishment and anti-aging, after all, many people are because of the various functional systems in the body slowly aging, so the state is getting worse and worse, yoga is to stimulate our functional system, so that our body from the inside to the outside have a vitality guarantee. We are able to practice yoga, so that the muscles of our body and various circulatory systems and the internal organs of our body are mobilized and activated, in the practice of yoga, we feel the source of energy, and our body is also a good maintenance and maintenance.
Therefore, many women can maintain their state so well after practicing yoga for a long time. Let's learn more about different asanas so that we can better integrate our body as a whole to get a stimulus and reap more benefits.
<h1 class="pgc-h-center-line" data-track="7" >, the half-hero sits forward</h1>
This is our semi-heroic asana progression. We first bend one leg so that both the knee and the instep are pressed to the ground, and then the other leg is stretched straight forward, and then we sit our body inwards of the foot so that our sciatic bones can sit on the ground. Kick our heels off into the distance and come to the semi-heroic. Then our body performs a forward flexion motion, moving our body forward and down, so that our face is pressed to the ground, and then our backs can feel the feeling of stretching at this time, and we should not shrug our spine, so that our hands will hold our front legs.
<h1 class="pgc-h-center-line" data-track="9" > second, sitting side extension</h1>
It is also an action that requires us to flex and extend our body. We sat in a position where we bent our right leg to the knee and moved the soles of our feet closer to our thighs so that our toes could reach the other thigh. Then stretch your left leg as straight as possible to the side of your body and pedal farther away. Our body chest cavity is lifted, and then our arms are raised flat, at this time we slowly extend our body sideways, so that our body is pressed down to the left, so that our side waist can be well stretched.
<h1 class="pgc-h-center-line" data-track="11" >3, simple pigeon type</h1>
We also enter from a seated position, bending our right knees and letting our heels reach the perineum. Then our left foot is further back so that the front of our thigh is pressed to the ground, and then we bend our left knee, so that our left hand can grasp the ankle on the inside of the left foot. Next let's slowly slide the instep of our left foot to the ground of our elbow socket, this time letting our hands buckle. Inhale and let our right arm go around the top of our heads, then we look forward with our shoulders outstretched. Our spine is stretched upwards, and then the entire head and our arms can feel the countervailing force.
Today these are three yoga asanas that are also good movements for health and nourishment, and we can feel a very obvious soothing effect and the overall adjustment effect when practicing, so we can practice more and feel the conditioning of the body.