Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
Grandma Liu sat on a wicker chair at home, shaking a pu fan while looking out the window in a daze. Suddenly, she felt a wave of lightheadedness, her eyes went black, and she almost fell out of her chair. Fortunately, her son Xiao Liu arrived in time and helped her.
"Mom, what's wrong with you?" Xiao Liu asked anxiously.
Grandma Liu slowly opened her eyes and said weakly, "It's okay, maybe it's too hot, a little heat stroke." "
Xiao Liu hurriedly poured a cup of cold water for his mother, and turned on the electric fan again. He couldn't help but recall the incident of his neighbor Uncle Wang's sudden cerebral hemorrhage a few days ago, and he was afraid for a while.
"Mom, let's go to the hospital to have a look, your situation is not simple." Xiao Liu insisted.
Grandma Liu reluctantly agreed. In the hospital, after careful examination, the doctor told them that Grandma Liu's blood pressure was abnormally elevated, which had reached 180/110mmHg.
"Old man, do you usually have a history of high blood pressure?" The doctor asked.
Grandma Liu shook her head: "I have always been in good health, and I have never been diagnosed with high blood pressure." "
The doctor frowned: "Your condition is dangerous, and a sudden increase in blood pressure can lead to serious complications. It is now dog days, and the hot weather has a great impact on the body of the elderly, especially the cardiovascular and cerebrovascular aspects. "
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Xiao Liu was shocked when he heard this: "Doctor, what should my mother do?" "
The doctor elaborates: "Older people are more likely to experience blood pressure fluctuations in hot weather. According to the Chinese guidelines for the prevention and treatment of hypertension, the goal of blood pressure control in the elderly should be less than 140/90mmHg. Grandma Liu's blood pressure is now significantly exceeded, and we need to take immediate action. "
Next, the doctor prescribed antihypertensive drugs and instructed Grandma Liu to pay attention to her diet and lifestyle habits. Xiao Liu carefully wrote down the doctor's advice and was determined to take good care of his mother.
After returning home, Xiao Liu began to make a series of renovations to his home. He installed air conditioners to keep the indoor temperature between 26-28 degrees. Green plants were also placed in the living room to increase the indoor humidity. Every morning and evening, he would accompany his mother to walk in the community and exercise.
Grandma Liu also began to pay attention to her diet. She reduced her intake of salty foods and ate more fresh fruits and vegetables. Drink 8 glasses of water a day to keep your body hydrated.
Gradually, Grandma Liu's blood pressure began to stabilize. She felt much more relaxed and mentally better than before.
A month later, Grandma Liu went to the hospital for a follow-up. The doctor looked at her examination report and nodded with satisfaction: "Grandma Liu, your blood pressure is well controlled, and it has now dropped to 135/85mmHg." Continue to maintain this lifestyle and trust that your body will get better and better. "
Grandma Liu said happily: "Thanks to your guidance, doctor, and my son's care. I now understand that health is not just about eating and drinking, but also about paying attention to the details of life. "
The doctor smiled and said, "You're right. In fact, many older people ignore some seemingly trivial lifestyle habits that can have a significant impact on blood pressure. "
Hearing this, Xiao Liu asked curiously, "Doctor, can you tell me more specifically?" What should we pay special attention to? "
The doctor nodded and began to explain in detail: "The first thing to pay attention to is emotional management. Many older people are easily upset, especially during the hot summer months. Mood swings can cause blood pressure to rise.
It is recommended that the elderly communicate more with family and friends to maintain a happy mood. If you feel irritable, listen to soft music or do deep breathing exercises. "
"The second is eating habits. Many older people like to eat salty foods, which can lead to an increase in sodium ions in the body, which can increase blood pressure. It is recommended that the daily salt intake should not exceed 6 grams. At the same time, eating more potassium-rich foods, such as bananas, tomatoes, etc., can help lower blood pressure. "
"The third is work and rest time. Many elderly people like to stay up late to watch TV or play mahjong, which will disrupt the normal biological clock and affect blood pressure regulation. It is recommended to maintain a regular routine and go to bed before 10 p.m. every night to ensure adequate sleep. "
Xiao Liu carefully wrote down these suggestions, determined to help her mother change her habits.
Since that day, Grandma Liu's life has changed a lot. She began to learn meditation and tai chi, practicing for half an hour every morning and evening. This not only helps her relax her mind, but also strengthens her balance.
In terms of diet, Xiao Liu deliberately purchased a precise small scale to help her mother control her daily salt intake. They also learn new cooking methods together, using herbs and natural flavors instead of salt to add flavor to food.
In order to adjust her work and rest time, Grandma Liu developed the habit of soaking her feet at night. Not only does this help her fall asleep faster, but it also boosts blood circulation. She also quit the habit of watching evening entertainment programs, and instead chose to watch her favorite TV series with her older sisters during the day.
These may seem like small changes, but they have made a significant difference. After three months, Grandma Liu's blood pressure stabilized at around 130/80mmHg, and her mental state was much better than before.
One day, Grandma Liu's old friend, Aunt Zhang, came to visit. Seeing Grandma Liu's red face, Aunt Zhang said in surprise: "Old sister, you look so good!" Did you take some kind of panacea? "
Grandma Liu smiled and shook her head: "There is no magic bullet, it is just to change some living habits." You see, I now exercise every day and eat a healthier diet. Most importantly, I learned to regulate my emotions. "
Aunt Zhang thought thoughtfully after hearing this: "I also feel that my body is not as good as before recently, and I am often dizzy. Looks like it's time for me to learn from you and take care of my body. "
Grandma Liu warmly invited Aunt Zhang to attend a health lecture organized by the community. There, they met more elderly friends with similar experiences, and they exchanged experiences and encouraged each other.
Over time, Grandma Liu's quality of life has improved significantly. Instead of staying at home all day, she is actively involved in various community activities. She even started learning to use a smartphone and shared her healthy recipes and exercise videos with her family every day.
Seeing his mother so cheerful and active, Xiao Liu felt very relieved. He realized that taking care of the elderly is not only about meeting their needs materially, but more importantly, helping them to establish a healthy lifestyle and maintain a positive and optimistic attitude.
A year later, Grandma Liu went to the hospital again for a comprehensive physical examination. The doctor looked at her examination report and was amazed: "Grandma Liu, your indicators are very good, and your blood pressure has been kept within the normal range. Your heart and lungs are much stronger than your peers, and it's all a result of your adherence to a healthy lifestyle. "
Grandma Liu said happily, "Doctor, thank you for your advice. I feel more energetic now than I was when I was younger! "
The doctor nodded: "It's great that you can have such a change. In fact, many chronic diseases can be prevented and controlled through lifestyle modifications. I hope you can share your experience with more elderly friends, so that everyone can spend their old age healthy and happy. "
Grandma Liu was deeply touched after hearing this: "You are right. I will tell more people about my experience. Health is the most valuable asset, and only we can protect it. "
Walking out of the hospital, Grandma Liu looked at the blue sky and white clouds and took a deep breath. She felt that life was full of hope and vitality. She knows that as long as she maintains a positive attitude and adheres to a healthy lifestyle, she will be able to enjoy a happy old age.
This summer, no longer the frightening "dog days", but a beautiful season full of sunshine and joy. Grandma Liu and her friends are welcoming every new day with full enthusiasm.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)