Dr. Zhang flipped through the medical records in his office, his brow furrowed; The medical records in front of him belonged to a middle-aged couple, Li Ming and Wang Li; The couple recently came to his clinic with some health issues; Their problems are not uncommon, but Dr. Cheung thinks that if they had learned a little about their health as a couple, maybe they would be much better off now.
Li Ming and Wang Li have been married for fifteen years, and they have a twelve-year-old son; Li Ming is an engineer and a hard worker, while Wang Li is a full-time wife who takes care of the family; In the eyes of outsiders, their lives are peaceful and happy; Recently, however, they have had to turn to doctors for help because of some unspeakable problems;
The cause of the incident was that Wang Li found that she always felt unwell after living as a couple, at first she thought it was just accidental fatigue, but as time went by, the discomfort became more and more intense; Li Ming also noticed the change in his wife, and he began to worry about whether it would affect their married life;
Under Dr. Zhang's questioning, Wang Li revealed her concerns; She feared that her discomfort might be a precursor to some kind of illness; Dr. Zhang patiently listened to her and then began a series of meticulous examinations; The results of the examination showed that Wang Li did not suffer from any serious diseases, but her body did need more attention and conditioning;
Dr Teo told them that the discomfort after marital life could be related to a variety of factors, including physical and psychological factors; He suggested that after they return home, they should pay more attention to the care and conditioning after the couple's life; He stressed that it is not only for physical health, but also for the harmony of the relationship between husband and wife;
Li Ming and Wang Li listened carefully to Dr. Zhang's advice, and they decided to start implementing it as soon as they returned home; Dr. Zhang told them that, firstly, proper cleaning should be done after living as a couple to avoid infection; Secondly, they should maintain good rest and avoid excessive fatigue; In addition, a reasonable diet and moderate exercise are also very important;
However, Dr Teo also reminds them that these are just basic care measures; More importantly, they need to understand their bodies and learn to listen to their needs; He suggested that they pay more attention to emotional communication and mutual respect in their husband and wife life, so as to achieve physical and mental harmony;
Li Ming and Wang Li followed Dr. Zhang's advice and began to adjust their lifestyles; They found that when they began to pay more attention to each other's feelings, the quality of life as a couple improved significantly; Wang Li's discomfort has gradually lessened, and she feels that she has become healthier both physically and mentally;
However, the story doesn't end there; By chance, Li Ming found that Wang Li was secretly taking some drugs; He was very confused and did not understand why his wife was doing this; Wang Li explained that she did this because she was worried that her discomfort would affect the quality of life as a couple; She hopes to relieve her discomfort through medication;
Li Ming was shocked, he didn't expect his wife to feel so anxious because of this question; Together with his wife, he decided to go to Dr. Zhang again for help; After listening to their accounts, Dr. Zhang told them that medication was not the best way to solve the problem; He suggested that they should pay more attention to the adjustment of their lifestyle, as well as the adjustment of their psychological state;
Dr. Teo gave them some specific advice, including how to communicate as a couple, how to cope with the stresses of life together, and how to relax through sports and recreational activities; He also emphasized the psychological adjustment after married life, he told them that married life is not only physical contact, but also spiritual communication;
Li Ming and Wang Li followed Dr. Zhang's advice and began to face the problems in their lives more positively. They found that when they began to pay more attention to each other's feelings, their relationship became stronger; Wang Li's discomfort is also completely gone, and she feels that she has regained her health and vitality;
Through this experience, Li Ming and Wang Li learned a valuable lesson: the care and conditioning after married life is not only for physical health, but also for the harmony of the relationship between husband and wife; They realize that their relationship can only become stronger if they face life's challenges together;
In daily life, marital life is an important part of the marital relationship, but many people ignore the care and conditioning after marital life; In fact, proper care after married life is essential to maintain good health and promote harmonious relationship between husband and wife. First of all, proper cleaning should be done after living as a couple to avoid infection; Secondly, it is also very important to maintain good rest and a reasonable diet; In addition, proper exercise and recreational activities can help relax the body and mind and improve the quality of life;
What's more, the mental health of the couple after life should not be overlooked; Husbands and wives should strengthen communication and face the pressures of life together; Through emotional exchange and mutual respect, the relationship between husband and wife can be more harmonious; Remember, conjugal life is not just about physical contact, it's about spiritual communication; Only when two people's hearts are truly connected can their relationship become stronger and more durable;
There are a few things that both men and women should pay attention to after marital life in order to maintain good health and enhance each other's affection; Here are some important suggestions:
Drink a glass of water: During the couple's life, the body consumes a lot of energy and water; Drinking a glass of water can help replenish water in the body and boost metabolism;
Clean private parts: After marital life, both men and women should clean their private parts in time to prevent bacterial breeding and infection; Women should use a mild cleanser to wash the vulva, while men should clean the penis and testicles;
Take a break: Married life is an intense exercise in which the body consumes a lot of energy; Taking a break can help the body regain its strength, while also helping to stabilize your mood;
Hug and communicate: After living as a couple, both parties can hug and exchange each other's feelings; This not only strengthens the relationship with each other, but also relieves stress and fatigue;
Eat some healthy foods: After living as a couple, the body needs to replenish energy and nutrients; Choose some healthy foods such as fruits, vegetables, and whole grains to meet your body's needs;
Relaxation: After living as a couple, the body will feel tired and relaxed; Try relaxing activities such as deep breathing, meditation, or listening to soft music;
Pay attention to contraception: After living as a couple, women should pay attention to contraception; If you don't want to get pregnant, you can use methods such as condoms or oral contraceptives to avoid unwanted pregnancies;
Regular medical check-ups: In order to maintain good health, both husband and wife should have regular medical check-ups; This can help identify potential health problems and treat them promptly;
The above are some of the things you need to pay attention to after living as a couple; By paying attention to these details, both men and women can maintain good health, enhance each other's affection, and enjoy a better life as a couple;