In traditional Chinese medicine, dog days are the hottest time of the year and an important time for health care. Traditional Chinese medicine believes that dog days are the heaviest time for dampness, and proper tonic can dispel dampness and strengthen the spleen and stomach, which is a rare opportunity for people with body heat and weakness. Here are five recipes for pig's trotters that are suitable for dog days that are not only delicious but also have great health benefits.
1. Stewed pig's trotters with peanuts
Peanuts are rich in unsaturated fatty acids and vitamin E, and stewed with pig's trotters can increase the elasticity of the skin and delay aging. Pig's trotters are rich in collagen and have a good moisturizing effect on the skin. When cooking, first blanch the pig's trotters to remove the smell, then put them in a stew pot with peanuts, add an appropriate amount of water and seasonings, and simmer until the pig's trotters are soft and rotten.
2. Roasted pig's trotters with chestnuts
Chestnut is known as the "king of dried fruits", rich in carbohydrates and dietary fiber, and when fired with pig's trotters, it can strengthen the spleen and stomach and enhance physical strength. When cooking, first blanch the pig's trotters, peel the chestnuts, then put them in the pot with the pig's trotters, add soy sauce, sugar, cooking wine and other seasonings, and slowly burn them over medium heat until the pig's trotters are flavorful and the chestnuts are soft and glutinous.
3. Boneless pig's trotters salad
Cold boneless pork trotters are a refreshing cold dish that is suitable for summer consumption. After the pig's trotters are deboned, the meat is more delicate, and with a special cold sauce, it can be appetizing and relieve the heat. When making it, the pig's trotters are first cooked, deboned and sliced, then drizzled with a cold sauce made from minced garlic, chili, vinegar, soy sauce, etc., mixed well and put in the refrigerator to make it more refreshing to eat.
4. Pork knuckle ginger
Pork knuckle ginger is a very popular dish in Guangdong, which has a good effect of dissipating cold in warmth, nourishing blood and nourishing beauty. Pig's trotters are stewed with ginger, which can drive away cold and dampness, and is especially suitable for women with weak bodies. When cooking, first blanch the pig's trotters and slice the ginger, then put them into a stew pot together, add an appropriate amount of water and seasonings, and simmer until the pig's trotters are soft and rotten, and the ginger flavor is strong.
5. Braised pig's trotters with soybeans
Soybeans are rich in vegetable protein and trace elements, and when stewed with pig trotters, they can supplement nutrition and enhance immunity. When cooking, first blanch the pig's trotters, soak the soybeans in advance, and then put them in the pot with the pig's trotters, add soy sauce, sugar, cooking wine and other seasonings, and simmer over medium heat until the pig's trotters are flavorful and the soybeans are soft and rotten.
Dog day tonic precautions
In addition to choosing the right ingredients, you also need to pay attention to the following points when taking supplements on dog days:
Appropriate amount: The tonic should not be excessive, and should be consumed in moderation according to personal physique and needs.
Light: The summer diet should be light, avoiding greasy and spicy, so as not to increase the burden on the stomach.
Pay attention to the combination: Mix foods reasonably to ensure balanced nutrition and avoid excessive intake of a single food.
Timely tonic: According to the individual's physique and seasonal characteristics, choose the right time to tonic.
Dog days are a good time to stay healthy, and with a reasonable diet and cooking methods, we can enjoy delicious food while also getting a healthy body. Remember, the key to dog day tonic is balance and moderation to keep your body active and healthy even on hot summer days. Through the introduction of these recipes and cooking tips, I hope to help you better recuperate your body and enjoy a healthy life during the dog days.