On the road to health and wellness, people are always brave enough to try various methods. Today I want to tell the story of a 65-year-old aunt and saffron.
The aunt's surname is Liu, and her life after retirement was originally peaceful and comfortable. However, as we age, some minor problems in the body gradually emerge, such as decreased sleep quality and easy cold hands and feet. By chance, Aunt Liu heard that saffron soaked in water has many benefits for the body, so she decided to try it.
Since then, Aunt Liu will use 3 saffron sticks to soak in water every day, rain or shine, for a whole year.
In the first few months, the change was not noticeable. But as time went on, Aunt Liu gradually felt some positive changes. Her sleep quality has improved dramatically and she no longer wakes up in the middle of the night as often as she used to. I used to feel tired and weak, but now my mental state has improved a lot, and I have more energy to participate in community activities during the day, dancing and singing with my friends.
Saffron has the effect of invigorating blood and removing blood stasis, which is especially obvious for people like Aunt Liu who are elderly and have a slightly poor blood circulation. After insisting on drinking saffron water, her cold hands and feet have been significantly relieved, and she is no longer so afraid of cold in winter.
However, there are always two sides to things. In this year's persistence, Aunt Liu has not been smooth sailing. Because saffron has a strong effect on blood circulation and blood stasis, Aunt Liu found that the wound healed a little slower than before after an accidental injury. This made her realize that even the best things need to be used in moderation.
The doctor explained that although saffron is beneficial for most people, it may bring some side effects when used in excess or by people who are not suitable. For people like Aunt Liu, who are older and have a special physique, it is more necessary to pay close attention to the body's reaction and adjust the dosage in a timely manner.
After this year's experience, Aunt Liu deeply realized that health preservation should not blindly follow the trend, but should reasonably choose and use health preservation methods according to their own physical condition. Saffron is indeed a precious medicinal herb, but it needs to be used with caution.
Aunt Liu's story has brought us many inspirations. First of all, we must have a scientific attitude towards health care, and we can't blindly try it just based on hearsay. It is best to consult a medical professional before choosing any regimen. Secondly, even natural herbs are not suitable for everyone, and everyone's physique is different, and the reaction to the medicine will be different. Finally, persistence is important, but in the process of perseverance, it is necessary to always pay attention to the changes in the body and adjust the strategy in time.
In short, Aunt Liu's one-year appointment with Saffron is not only a brave attempt, but also a valuable lesson. It reminds us that in the pursuit of health, we must remain rational, cautious and patient in order to truly find a health regimen that suits us.
I hope that everyone can actively pay attention to their own health like Aunt Liu, but also take care of it in a scientific way, so that our lives are full of vitality and sunshine.
Saffron is a precious Chinese medicinal material, and the following aspects need to be paid attention to when selecting to ensure that high-quality saffron can be selected:
1. Observe the appearance
Good quality saffron has a dark red color and an oily sheen. Colors that are too bright or dull may be of poor quality.
Its stigma is slender, intact and unbroken. If a large amount of debris or fracture is found, it may be a defective product.
2. Smell the smell
High-quality saffron has a unique aroma that is intense but not pungent. If it smells off-flavored or the aroma is too thin, it may not be an authentic high-quality saffron.
3. Check the dryness
Touch the saffron with your hands and feel how dry it is. A good quality saffron should be dry and not damp, otherwise it will be prone to mold and spoilage.
4. Water immersion test
Take a few saffron sprigs and place them in the water. When high-quality saffron is put into the water, the water will be golden yellow, and the stigma will not fade or break immediately. If the color of the water turns red quickly or the stigma fades and spreads out quickly, it may be a shoddy product.
5. Observe the stamens
A good saffron flower has only three slender red stamens that are complete and elongated.
6. Check the origin
The main production areas of saffron are Iran and other places. In general, the quality of saffron from well-known sources is more guaranteed.
7. Choose a formal channel
When buying saffron, you should choose a regular pharmacy, shopping mall or reputable e-commerce platform to reduce the risk of buying counterfeit and shoddy products.
In short, the selection of saffron requires comprehensive consideration of the above factors and careful identification in order to choose high-quality saffron.
Finally, the author recommends a saffron to drink by yourself - Gambozong saffron.
I recently had the pleasure of tasting the Gambo saffron and it really blew me up.
It is said to be produced in Iran and grown in a large temperature difference at an altitude of 2500 meters, which gives it extremely high biological activity and nutritional value. Open the exquisite gift box, which is packaged in independent small cans, clean and hygienic.
Take out a few, only to see that the stamens are slender, the roots are intact, naturally dark red and shiny, dry and not knotted. When soaked in water, the floating rate is high, and the soup color quickly becomes golden, and the color and aroma are positive. Smooth on the palate and excellent on the palate. And it's durable enough for me to enjoy.
I have to say that the saffron of Gambozong is really selected from the roots and of high quality, and such a good thing, whether it is for self-enjoyment or gifting, is very suitable.