If you want to lose weight every other day, then insist on doing these 4 things after dinner, which can speed up the body's metabolism, help the body burn fat and lose fat, and make you lose weight faster.
Stick to these 4 things after dinner and lose weight the next day!
First of all, don't eat fruit after dinner
Many people always eat some fruits after dinner, especially Chinese people have the habit of fruits after meals, and the body still has a sense of fullness after meals. In addition, the fructose of fruits is more easily stored in the body and converted into fat, making it easier for the body to gain weight.
The correct thing to do is not to eat any more fruits after dinner, you can drink some tea appropriately, which helps digestion and absorption, but if you are prone to insomnia at night, then don't drink tea and drink some water to quench your thirst.
Second thing: be sure to go for a walk after dinner in the evening
At night, the body's metabolic ability decreases, and the body's ability to digest and absorb is not as good as during the day, so going for a 30-minute walk after a meal will help the body digest dinner better and faster, and absorb the nutrients of dinner, so that you can regain your hunger before going to bed and lose weight faster the next day. Dinner is digested, the body can get better rest, and the rate of weight loss can be accelerated.
The third thing: do a set of stretches before bed
As the so-called tendons are one inch long, people live for ten years, you can do several sets of stretching exercises before going to bed at night, relax the muscles, relieve the tension of the muscles, improve the body's metabolism, promote blood circulation, and effectively improve the body's sleep quality. Stretching can raise your body's body temperature and keep your body burning fat when you sleep at night.
The fourth thing: soak your feet before going to bed
Soaking your feet at night can relax your body, relieve fatigue, promote blood circulation, and relieve muscle tension in your lower limbs. Soaking your feet can help expel moisture from your body, allowing you to expel metabolic waste and waste from your body, speeding up your body's work.
After doing these 4 things before going to bed at night, you will find that your sleep quality has improved, and your body's metabolic ability has also improved.
Note: You must go to bed early at night, and go to bed before 10:30 at night to allow the body to recover, repair and function better, so as to maintain a vigorous metabolic state. Never stay up late and go to bed late, or you will find that the rate of weight loss slows down.
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