Buy 1 pound of tofu and teach you to make braised flavor home-cooked dishes, moisturizing yin and dryness, and rattling rice

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Buy 1 pound of tofu and teach you to make braised flavor home-cooked dishes, moisturizing yin and dryness, and rattling rice

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

Braised tofu, a traditional dish originating from China, occupies a pivotal position in Chinese food culture with its delicious taste and rich nutritional value. It is not only a common meal, but also a treasure in the hearts of countless food lovers. Tofu, as the soul of this dish, carries a profound cultural heritage and historical connotation with its characteristics of being as white as jade and delicate as fat.

Tofu has a long history, dating back to the Han Dynasty and was invented by Liu An, the king of Huainan. It is not only the first choice for vegetarians, but also because it is rich in protein and a variety of trace elements, it has become a representative of a healthy diet. The flavor of braised tofu is a combination of sweet, salty, fresh and fragrant, and every bite is the ultimate temptation for the taste buds.

In Chinese culture, tofu is not only an ingredient, but also a symbol. It represents incorruptibility and purity, and is a frequent guest at the table of literati and scholars. The braised method, on the other hand, gives the tofu a richer layer and deep flavor, making it stand out from the crowd.

Tofu, as the main ingredient of this dish, is recorded in the "Compendium of Materia Medica" as having the effect of clearing heat and moisturizing dryness, and quenching thirst. The other main ingredient, pork, is also recorded in ancient books, which has the effect of nourishing the qi and nourishing the yin and moisturizing the dryness. The combination of the two is not only delicious, but also has healthy properties.

Cooking preparation

Main ingredients:

• Tofu 500 grams
• Minced pork 150g

Accessories:

• 2 green garlic sprigs
• Ginger 3 slices
• 3 cloves of garlic

Seasoning:

• Light soy sauce 20ml
• Dark soy sauce 10ml
• Cooking wine 15 ml
• Sugar 10 grams
• Salt to taste
• Pepper to taste
• Water starch to taste

Nutritional information: Tofu is rich in high-quality plant-based protein, and pork provides essential animal protein and fat.

Ingredient substitution options:

• Tofu can be used as tender tofu or old tofu, according to personal taste preference.

Cooking in detail

1) Cut the tofu into 1cm thick slices and set aside.

2) Finely chop the green garlic and mince the ginger and garlic, and set aside.

3) Heat the oil in a pan and fry the tofu slices until golden brown on both sides, remove and set aside.

4) Leave the bottom oil in the pan, add minced pork and stir-fry until browned, add minced ginger and garlic and stir-fry until fragrant.

5) Add light soy sauce, dark soy sauce, cooking wine, sugar and some water, bring to a boil, add fried tofu, simmer for 10 minutes.

6) When the soup is thick, add the green garlic and stir-fry evenly.

7: Finally, add salt and pepper, thicken with water starch, remove from the pan and serve.

Cooking tips

1. Before frying tofu, you can use kitchen paper to absorb the surface moisture to prevent frying.
2. When simmering tofu, simmer over low heat to preserve the integrity of the tofu.
3. When thickening, add the water starch slowly to prevent the soup from thickening.
4. When the minced pork is fried, a small amount of cooking wine can be added to remove the smell and fragrance.

Tips for choosing the main ingredients

When buying tofu, pay attention to the color and texture of the tofu, and choose tofu with a white color and delicate texture.

Anatomy of Cooking Principles

The cooking principle of braised tofu is to make the tofu absorb the flavor of the seasoning through the steps of frying, stewing, and thickening, while maintaining its tender texture. Frying tofu can create a charred effect on the outside and tender on the inside, and simmering will make the tofu more flavorful.

Cooking quiz

Q1: What should I do if the tofu is fried? A1: If the tofu is fried, you can use a spatula to gently scrape off the paste, or add a small amount of water, cover the pot, and use steam to soften the paste.

Q2: What should I do if the soup is not thick enough? A2: You can increase the amount of water starch in an appropriate amount and slowly add it to the pot while stirring constantly until it reaches the desired consistency.

Q3: What should I do if the minced pork can't be fried? A3: Before putting the minced pork into the pot, you can add a small amount of water or cooking wine, beat it with chopsticks, and then stir-fry it quickly.

Q4: What should I do if the tofu is broken during stewing? A4: Minimize turning while simmering, or use the back of the spatula to gently push the tofu to avoid breaking.

Share relevant dishes

1. Mapo tofu

Introduction: Spicy and fragrant, rich in taste.

Ingredients: tofu, minced beef, bean paste, etc.

Flavor characteristics: spicy and spicy, tender tofu.

Cooking Steps:

1. Cut the tofu into cubes, blanch and set aside.
2. Minced beef is marinated in cooking wine and light soy sauce.
3. Stir-fry the bean paste, add the minced beef and stir-fry.
4. Add tofu and simmer.
5. Add pepper oil and chopped green onion before cooking.
1. Fish-flavored tofu

Introduction: Sweet and sour, red and bright color.

Ingredients: tofu, fungus, carrots, etc.

Flavor characteristics: The fish has a strong flavor and rich nutrition.

Cooking Steps:

1. Cut the tofu into cubes and fry until golden brown on both sides.
2. Shred the fungus and carrots for later use.
3. Stir-fry the fish sauce and stir-fry with tofu.
4. Add fungus and shredded carrots and stir-fry evenly.
5. Add chopped green onion and coriander before cooking.

1. Kung Pao Tofu

Introduction: Sweet, sour and spicy, with a well-layered taste.

Ingredients: tofu, peanuts, dried chilies, etc.

Flavor characteristics: Kung Pao has a strong flavor, and the tofu is charred on the outside and tender on the inside.

Cooking Steps:

1. Cut the tofu into cubes, bread and fry until golden brown.
2. Stir-fry peanuts and dried chilies.
3. Add the tofu and stir-fry quickly.
4. Pour in the kung pao juice and stir-fry evenly.
5. Sprinkle chopped green onion and coriander before cooking.
1. Tofu brain

Introduction: Delicate taste and rich in nutrition.

Ingredients: tofu, fungus, daylily, etc.

Flavor characteristics: light and delicious, suitable for breakfast.

Cooking Steps:

1. Cut the tofu into cubes and place in a bowl.
2. Soak the fungus and daylily and cut into shreds.
3. Cook the stock and add tofu, fungus and daylily.
4. Add salt and pepper to taste.
5. Sprinkle chopped green onion and coriander before cooking.

From a health point of view, the use of fat can be appropriately reduced during the cooking process of braised tofu, and healthy oils such as olive oil can be chosen. At the same time, the proportion of vegetables can be appropriately increased to increase fiber intake and balance nutrition.

The flavor characteristics of braised tofu lie in its deliciousness and health, and we encourage every reader to adjust their cooking methods according to their own taste and health needs, share their own cooking experience or suggestions for recipes, and jointly create a more delicious braised tofu.