When the heat of dog days hits, many people choose to escape the heat in air-conditioned rooms and enjoy the artificial coolness. Although the air conditioner can bring instant cooling and allow us to escape the heat temporarily, it can also bring many hidden dangers to the body when it is in an air-conditioned environment for a long time. Have you ever sat in an air-conditioned room all day and felt unwell, such as dry skin, an irritated throat, or feeling tired and tired? This is because the low temperature of an air-conditioned room deprives the body of the opportunity to regulate its body temperature through natural sweat, and it may also lead to a decrease in the body's metabolic rate, accumulating excessive moisture and cold.
In this case, it is especially important to take care of the body. Doctors and nutrition experts often recommend that in the hot summer, especially in the environment with frequent use of air conditioning, we should drink more soup to help the body replenish the necessary water and regulate the internal environment. Drinking soup is a simple and effective way to help promote digestion, enhance the function of the spleen and stomach, and at the same time, through the medicinal effect of the soup, help the body to expel excess moisture and cold, and restore the body's heat balance.
Today, I would like to introduce you to four "sweat-wicking soups" that are especially suitable for summer, which can not only clear away heat and relieve heat, but also nourish the spleen and stomach, and help you stay in the best shape in the hot summer. These soups make use of a variety of natural ingredients, each carefully selected for their unique health benefits, ensuring that every bowl of soup will bring coolness and health to your summer days.
Recommended recipe 1: bamboo shoots, shrimp and loofah soup
Bamboo shoots are rich in dietary fiber and a variety of vitamins, which can effectively promote intestinal health. The loofah has a high water content, has a good heat-clearing and heat-relieving effect, and is also rich in vitamin C and antioxidants, which helps to beautify and nourish the skin. Shrimp provides high-quality protein and essential trace elements such as zinc and selenium, which are essential for immune system function.
Main ingredients: bamboo shoots, shrimp, loofah, ginger slices
Here's how:
Slice the bamboo shoots and loofah, and wash the shrimp.
Add water to a pot, add ginger slices and bamboo shoots and cook until half-cooked.
Add the loofah and shrimp and continue to cook until cooked through.
Add an appropriate amount of salt and sprinkle chopped green onions before removing from the pan to enhance the fragrance.
Recommended recipe 2: yam ball soup
Yam is a good health product, rich in mucin and a variety of trace elements, which can enhance the function of the spleen and stomach and improve the body's immunity. Combined with pork balls, it not only adds to the flavor of the meat, but also makes the soup more nutritionally balanced, providing protein and essential fatty acids, which help to enhance physical strength and repair tissues.
Main ingredients: yam, minced pork, coriander, eggs
Here's how:
Peel the yam, grind it into a puree and mix it with minced pork, beaten eggs and seasoning.
Squeeze them into small balls by hand and set aside.
Add water to a pot and bring to a boil, add the meatballs one by one, and cook until the meatballs float.
Add salt and sprinkle with coriander to enhance the flavor.
Recommended recipe 3: Wakame bean sprout soup
Wakame contains iodine and minerals, which help prevent thyroid problems. Bean sprouts are a good source of vitamin C, which boosts the immune system and prevents infections. This soup can help detoxify and remove free radicals from the body, and it is also a good choice to cool off the heat.
Main ingredients: wakame, bean sprouts, minced garlic, chili
Here's how:
Wash and chop the wakame, wash the bean sprouts and set aside.
Add water to a pot, add wakame and bean sprouts and bring to a boil.
Add minced garlic and a handful of chili peppers to taste and cook until the ingredients are cooked through.
Add salt and cook for a few minutes.
Recommended recipe 4: Spinach and egg soup
Spinach is a good source of iron and is rich in vitamins A and K, which help maintain blood and bone health. Eggs provide high-quality protein and vitamin D, and this soup not only provides essential nutrients, but also helps strengthen bones and enhance eyesight.
Main ingredients: spinach, eggs, garlic slices, salt
Here's how:
Wash the spinach and cut into sections, beat the eggs and set aside.
Bring water to a boil in a pot and add spinach to blanch.
Slowly pour in the egg mixture and gently stir with chopsticks to form egg drops.
Add garlic slices and salt to taste, bring to a boil and remove from the pan.
With these four refreshing soups, you can effectively relieve the heat of summer, nourish your spleen and stomach, enhance your overall health, and make it easy for you to spend a comfortable summer. Not only are these soups delicious, but they're also packed with nutrients, making them perfect for a summer diet.