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In the chat, we can always come across some worrying eating habits, especially for the elderly aunts and aunts, who like to put more peppercorns when cooking, thinking that this can increase the aroma and flavor of the food.
Sichuan pepper can not only make the dishes fragrant, but also promote digestion, drive away cold and warm the stomach. However, for some elderly people with certain constitutions, especially those with a gradual decline in gastrointestinal function, too much Sichuan pepper may cause stomach upset, heartburn and even more serious digestive problems.
Imagine an elderly person who loves to put peppercorns and may frequently feel chest tightness and stomach pain due to excessive stomach acid. Although they may think that it is just ordinary indigestion, in the long run, this condition may slowly affect the health of the stomach lining and increase the risk of developing gastritis and even stomach ulcers.
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So, so, it's really crucial for older people who are being treated for high blood pressure to figure out the possible effects of peppercorns.
And for those who already have a mild allergic reaction to Sichuan pepper, their immune system will also change as they age, and this allergic reaction may gradually worsen, manifested as itchy skin, red rash and even difficulty breathing.
Through these imaginary examples, we can see that although peppercorns add a lot of fun to our cooking, for some older people, moderation is more crucial.
For those of you who like to use a lot of peppercorns in your dishes, you may need to reconsider your eating habits.
When discussing the topic of the impact of Sichuan pepper on the elderly, we have to mention some less common but crucial health issues. Sichuan peppercorns, a common seasoning in the kitchen, can add flavor to food, but it can be a double-edged sword for the health of the elderly.
Especially for the elderly who are taking cardiovascular drugs, some oily components in Zanthoxylum pepper may affect the absorption and metabolism of the drug, thereby reducing the effectiveness of the drug or increasing the risk of adverse reactions.
For example, if a person with high blood pressure consumes large amounts of peppercorns for a long time, he may find that it becomes more difficult to control his blood pressure because peppercorns interfere with the normal effects of his usual antihypertensive medications.
Sichuan pepper also has a certain effect on the nervous system. While moderate amounts of peppercorns may help relieve pain and reduce muscle fatigue, excessive consumption may cause the nervous system to become overexcited, which can affect sleep.
Insomnia or poor sleep quality not only leads to a poor mental state the next day, but may also affect cognitive function and emotional stability in the long term.
Eating too much peppercorns may irritate the airways, causing coughing or worsening breathlessness. Especially for people with asthma or other respiratory diseases, eating more peppercorns may irritate the respiratory tract, cause coughing or make breathing more difficult.
Imagine an elderly person with COPD who eats a meal with more peppercorns and may feel chest tightness and shortness of breath, which is really uncomfortable for them.
Imagine an elderly person with chronic obstructive pulmonary disease who may experience chest tightness and shortness of breath after eating a dish with a lot of peppercorns, which is a noticeable blow to their quality of life.
The use of Sichuan pepper is an art as well as a science. For the elderly, knowing and controlling the amount of pepper used is essential to keep them healthy.
Although peppercorns can make dishes more flavorful, if used too much, they may cause some unwanted health problems. Therefore, it is recommended that the elderly should be more cautious when using Sichuan pepper, especially those who already have chronic diseases, and it is best to adjust their eating habits under the advice of a doctor, so as not to affect the health status that could have been controlled and managed.
As we continue to discuss the eating habits of older adults, there are specific vegetables and fruits that, while often considered healthy choices, may require a more careful choice for older adults with specific conditions. This is not because there is a problem with these foods themselves, but because they can exacerbate pre-existing health problems under certain conditions.
However, for older people with arthritis, tomatoes may not be very suitable. This is because certain ingredients may affect the symptoms of arthritis.
Tomatoes are a type of Solanaceae plant, and sometimes people who eat these foods may find that they can trigger symptoms of arthritis. While not all arthritis sufferers are sensitive to tomatoes, those with this reaction may experience more severe joint pain and inflammation after consuming tomatoes.
Although eggplant is a Solanaceae plant, it may not be suitable for elderly people who do not have good gastrointestinal function. Especially for those with gastroesophageal reflux problems, certain ingredients in eggplant may exacerbate their symptoms.
Some people may experience indigestion or stomach upset after eating eggplant, or even experience a condition of excessive stomach acid. However, for those older people who take some specific medications.
Citrus fruits, such as antihypertensive drugs and certain cholesterol-regulating drugs, may interact with these medications, causing the drugs to be more or less effective, which can affect the management of blood pressure and cholesterol levels.
Finally, let's talk about spinach, although it is rich in many nutrients that are beneficial to health, if you are undergoing anticoagulant treatment, you should be careful.
Spinach is quite high in vitamin K, which can cause some problems for older people who are undergoing anticoagulant therapy. It may conflict with their medications, affect the stability of treatment, and sometimes even increase the risk of bleeding or clotting.
For older adults receiving anticoagulant therapy, the high vitamin K content in spinach may interfere with the effects of their medications, which can make treatment erratic and sometimes even increase the risk of bleeding or clotting.
That's why older adults need to make informed food choices based on their health conditions when making food choices, especially those with chronic diseases or special health conditions. Avoiding foods that may not be good for you and choosing what is good for you is an important step in ensuring your health and avoiding unnecessary hospital trips.
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What do you think about eating peppercorns? Welcome to discuss in the comment area!
Resources
[1] Yanan Liu, The role of V-VST in dietary guidance for elderly patients with severe stroke with dysphagia, The First People's Hospital of Pingdingshan City, 2024-03-01