Everyone has paid attention, purslane is a common wild vegetable in the countryside, people who understand it is Lu Bao, people who don't understand it directly as a grass, I didn't expect it to be matched with hawthorn, the effect is so powerful. The 98-year-old grandmother in the next village has eaten purslane with hawthorn all her life, and this dish not only shows the unique combination of ingredients, but also is suitable for people of all ages, especially those who are weak and have indigestion.
Because purslane is rich in vitamins and minerals, in addition to these effects and effects, there are many other uses, so the traditional method left by the older generation can not be forgotten, it can help us solve many friends in life encountered big troubles. After watching the video, remember to like and follow the message and forward it, which can help. Accommodate more people, including your own friends and family. Okay, without further ado, let's follow Zhang Mouli's lens and share the detailed practices and steps with you without reservation. First prepare a handful of hawthorn into a bowl, then add an appropriate amount of water to it, then add a spoonful of flour, and then stir the flour to make it fully dissolved in the water, and finally start to pick and wash the hawthorn.
I won't say much about the benefits of flour here, it can effectively absorb some dust and impurities on the surface of hawthorn and dirty things, because hawthorn will inevitably be contaminated with some dirty things from picking to drying and the whole transportation process, so it must be cleaned before use, so that it is not good for the body. It will hurt, and after a while, you can open your mouth wide to take a look, the water inside has become very dirty, and it looks very disgusting. Finally, add an appropriate amount of water and rinse it twice until the water inside is clear. Hawthorn is also a common good ingredient, its taste is sweet and sour, and it is particularly delicious. Like when you usually have no appetite for anything, you can stir a piece or two of hawthorn to instantly open your taste buds and increase appetite and taste.
Then add an appropriate amount of pure water to it, the amount of water can be filled to a bowl, let it soak in water for about half an hour, so that you can better soak the taste inside. The nutritional value of hawthorn is particularly rich, which contains malic acid and tartaric acid.
I think that wild vegetables are particularly delicious, for example, this kind of wild vegetables that are common in our countryside are called purslane, and its taste tastes sweet and sour, especially delicious, and the nutritional value is also quite high, and there are many functions, people who understand it are like treasures, and people who don't understand it directly regard it as a grass. After cleaning the purslane, use scissors to cut it into small pieces, which not only makes it easier to bring out the flavor, but also reduces the cooking time. In summer, the weather is relatively hot, we have to eat some purslane in moderation, which has many benefits for the body.
Finally, prepare a small handful of washed wolfberries, people reach middle age, have to soak wolfberries in a thermos cup, you can imagine how high the nutritional value of wolfberries is, and the water in the hawthorn after soaking. It is significantly darker than before, which also proves that the bubble has some nutrients and taste. Then pour the water together with the hawthorn into the pot, and add the cleaned purslane, and then add an appropriate amount of water to it, the amount of water should be enough at one time, and do not add water halfway, otherwise it will affect its taste and effect. Don't use an iron pot here, you can also cover it with a casserole, turn on high heat to boil, and then turn to medium-low heat to boil it for about 15 minutes after the water is boiled, so that the nutrients in hawthorn and purslane can be fully boiled. Now the soup in the pot is significantly darker than before, and it can be boiled to a state like this.
Then use a colander to remove the residue inside, because the nutrients have been fully cooked, and there is no need to cook it again. Try to clean it as much as possible, so that it is more convenient to use. Then add a little rock sugar to it, it is best to choose yellow rock sugar, the nutritional value of white rock sugar is not as high as that of yellow rock sugar, and finally add the washed wolfberry, continue to cook it for about 1 minute, boil the rock sugar until it melts, the wolfberry must be put last, if the cooking time is too long, it will destroy its nutrients.
After 1 minute, a simple dish of purslane hawthorn rock sugar wolfberry water like this is boiled, let it cool a little and put it in a bowl, and you can drink it beautifully. Don't buy those milk tea drinks in the future, drink this unique soup, the benefits are really ten fingers can't be counted, often one has a lot of benefits, only the benefits are not harmful, it can help us solve many friends in life encountered big troubles.
Having watched my grandmother cook and drink like this since I was a child, it's no wonder that he is now 98 years old and in good health. Okay, that's all for today's video, click on my homepage to see more food videos, and we'll see you in the next video.