TV series
"The Great General of the Towel", "Tonight's Acacia Rain", "Happiness Around",
"Sunshine Angel", "The True Colors of Boys", "Wing Chun", "Poor Father of the World"
Mother's Heart", "The Bend of the Yellow River", "Chen Zhou's Legacy"
Movie
"Storm 2", "Cut Boxing", "Boy's True Colors"
Her first real filming was to serve as the female number one in the kung fu drama "Wing Chun" starring Tse Ting-feng, Hong Jinbao, Yuan Biao and other big stars. She is Liu Ziyan, a 23-year-old newcomer who is still in school, and is undoubtedly lucky.
She said: "When I first knew that I had been selected as the female number one in Wing Chun, it was like a dream. Many of the actors in the film are my idols over the years, like big brother Hong Jinbao, Yuan Biao, and Nicholas Tse! My biggest fear is that when I play with him, I will be so nervous that I will blush and can't speak. ”
<h1 class= "pgc-h-arrow-right" > loves swimming and stinky beauty</h1>
On weekdays, Liu Ziyan likes to swim, and when she goes to the fitness club, she can swim back and forth in the pool in one breath, which makes her particularly comfortable. Swimming can exercise all the muscles of the body, not only can be a good weight loss and shaping, but also improve cardiopulmonary function, in short, there are many benefits, Liu Ziyan also revealed that she also relies on swimming to cultivate the line of her legs. Whenever she is lazy and does not like to move, she also shares with everyone an experience of hers, because she likes to buy a variety of styles of beautiful swimsuits, so she will let herself wear a new swimsuit in front of the mirror to smell, and the motivation to wear swimming will immediately return. Look in the mirror more, girls with good figures should remind themselves to continue to maintain, and girls who want to lose weight should spur themselves to work harder.
Speaking of weight loss, Liu Ziyan summed up the experience of herself and her sisters around her, and came to a conclusion: deliberate weight loss will hurt the skin and is difficult to save; nature, balance, exercise, sleep is my maintenance secret recipe, originally our skin was good at the beginning, but with the deliberate weight loss action will begin to lose collagen and vitamins, which is a fatal injury.
<h1 class="pgc-h-arrow-right" > do not eat junk food</h1>
Liu Ziyan pays attention to healthy eating, so she will not completely reject carbohydrates and fast starch, in fact, this will cause nutritional imbalance. If it is best for girls who lose weight or maintain their figure, half a bowl of carbohydrates a day is the best, and all kinds of vegetables should be eaten more.
Ambassador of China Small Animal Protection Association
Attention, love and dedication. In fact, what title is not important, Liu Ziyan herself is a person who likes small animals, and there are dogs at home. On their own Weibo, they will pay as much attention to some small animal things as possible, and also join the protection of small animal microgroups, and love and protect those small lives with those who have love.
Art is all-encompassing
In the "Great General of the Towel", Hua Yuhe, played by Liu Ziyan, was a kabuki in the court alone, and there were several solo dance dramas, because he learned opera from an early age, he had a deep foundation in opera; in the crew, he studied with professional dance teachers every day, accepted the guidance of court dance, and she believed that art was all all-encompassing, and diligent practice could still find some feelings, and after a long period of practice, he successfully completed the filming of several dancing highlights in the play.
<h1 class = "pgc-h-arrow-right" > pleasure in suffering</h1>
Liu Ziyan believes that overcoming difficulties as an actor is a work ethic, just like when you were a child, your homework must be written before you can sleep, you must complete it. "The Great General" is a historical legendary drama, and the producer also has ulterior motives to choose the filming location in Dunhuang, which is full of beautiful scenery, the scenery is very beautiful, but the weather in Dunhuang really makes the whole crew choke. When shooting, I often encountered strong wind and sand, sometimes the freshly combed hair was disturbed by a gust of wind and sand, and the scene that had just been set up was also blown up, and it was several hours to toss back and forth, which required waiting and patience. To say that sleep and dining are not used to, irregular, it is even more commonplace. She said that from the day she became an actor, she was mentally prepared to encounter these problems and overcome these practical problems. People who can't suffer can't survive in the crew, and they must be happy to find solutions in suffering and find happiness in helpless life.