In the scorching dog days, when most people are still hesitating about what meat to eat, friends who really know how to maintain health have turned their attention to crucian carp. This common freshwater fish is not only delicious, but also rich in nutritional value, making it a healthy choice on the summer table. Crucian carp, known as an ingredient that nourishes the liver and nourishes the eyes, strengthens the spleen and dispels dampness, is especially suitable for hot and humid summer.
The benefits of crucian carp are numerous. First of all, it is an important source of high-quality protein, rich in protein and easily absorbed by the body, especially suitable for the frail and needy middle-aged and elderly people. At the same time, crucian carp is also rich in Omega-3 fatty acids, which are healthy fats that are good for the heart, can effectively lower cholesterol and prevent cardiovascular diseases. In addition, crucian carp is also rich in vitamins A and D, nutrients that are essential for maintaining good vision and bone health.
Not only that, crucian carp also contains a large number of trace elements, such as calcium, phosphorus, and iron, which have a significant effect on blood replenishment. High levels of calcium and phosphorus help strengthen bones, while iron supplementation is effective in preventing anemia. Crucian carp is also believed by traditional Chinese medicine to help strengthen the spleen and dispel dampness, especially for people with a heavy physique, bringing refreshment and comfort on hot summer days. In today's sharing, I will lead you to explore several delicious crucian carp recipes. These easy-to-learn recipes will add flavor to your dishes, whether it's a daily family meal or the occasional dinner with friends.
Recommended recipe 1: Crucian carp tofu soup
Crucian carp paired with tofu is not only delicious, but also provides the body with high-quality protein and calcium. Crucian carp is rich in Omega-3 fatty acids, which contribute to cardiovascular and cerebrovascular health, while tofu is an excellent source of plant-based protein, which is low in fat and easy to digest.
Main ingredients: crucian carp, tofu, ginger slices, green onions
Here's how:
The crucian carp is cleaned and cut open to remove the internal organs, and the tofu is cut into small pieces.
Add water to a pot, add sliced ginger and crucian carp, bring to a boil over high heat and skim off the foam.
Reduce the heat, add the tofu and continue to cook until the fish is cooked through.
Finally, sprinkle in chopped green onion and add an appropriate amount of salt to taste.
A pot of delicious crucian carp tofu soup is complete, simple and nourishing.
Recommended Recipe 2: Claypot rice with crucian carp
This dish is cooked over a slow fire, and the umami of crucian carp completely penetrates into the rice, which absorbs the essence of the fish and is rich in nutrients. Crucian carp is rich in phosphorus and calcium, which are especially beneficial for bone health.
Main ingredients: crucian carp, rice, ginger slices, green onions
Here's how:
Slice the crucian carp and wash the rice and set aside.
Put a little oil in the pan and fry the ginger and fish slices slightly browned.
Add some water and washed rice, and add a little soy sauce and salt.
Bring to a boil over high heat, reduce the heat to low and simmer until the water is absorbed by the rice.
Finally, sprinkle with green onions, and the claypot crucian carp rice is fragrant and delicious.
Recommended recipe 3: Pan-fried crucian carp
Pan-fried crucian carp is a simple home-cooked dish with crucian carp skin fried until golden brown and crispy, with delicate meat. This cooking method retains the vitamins and minerals in crucian carp to the greatest extent.
Main ingredients: crucian carp, salt, black pepper, lemon
Here's how:
Clean the crucian carp and marinate with salt and black pepper for ten minutes.
Add oil to a hot pan and fry the crucian carp on both sides until golden brown.
Squeeze the lemon juice before removing from the pan to add flavor.
In just a few simple steps, a delicious pan-fried crucian carp is complete.
Recommended recipe 4: Steamed eggs with crucian carp
Combining crucian carp and eggs to make steamed eggs that are both tender and nutritious, the tenderness of crucian carp and the smoothness of eggs are perfectly combined, making it a healthy choice with high protein and low fat.
Main ingredients: crucian carp, eggs, chopped green onions, soy sauce
Here's how:
Crucian carp is deboned and finely chopped and mixed with beaten eggs.
Add salt and pepper to taste.
Pour the mixture into a bowl and steam in the pan for about 15 minutes until set.
Sprinkle with chopped green onions and drizzle with a little soy sauce.
Not only are these four crucian carp recipes simple and easy to make, but each one is a nutritious and healthy treat. Whether it's a soup or a staple dish, or a simple home-cooked stir-fry, crucian carp can enrich your table in many ways. Try these recipes and make crucian carp the highlight of your summer diet for both healthy and delicious treats!