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Imagine a normally healthy person who suddenly finds that there is something abnormal when he goes to the toilet. The urine becomes darker, the amount of urine decreases, and even blood stains are found in the urine.
For most people, these changes may cause some concern, but many people may feel that this is only temporary and that it will be good to wait a few days to see. However, these seemingly inconspicuous changes may actually be an early sign of nephritis.
Nephritis is an inflammation of the kidneys that can be caused by a variety of causes, including infections, immune system disorders, and long-term use of certain medications. Nephritis may have no obvious symptoms in the early stages, but some abnormalities when going to the toilet are often distress signals from the kidneys.
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Darker urine is a noteworthy sign. The normal color of urine should be pale yellow, if you notice that the urine is darker, even brown or red, it may be a problem with the kidneys.
Darker urine may be due to excessive waste and toxins in the urine, or because blood is mixed in the urine. There was a middle-aged man who usually thought he was in good health, but once he accidentally noticed that the urine became darker, and it lasted for a few days.
Decreased urine output is also a cause for concern. Under normal circumstances, an adult's daily urine output should be around 1500 ml, but if you find that your urine output is significantly reduced, there may be a problem with the filtration function of your kidneys.
The main function of the kidneys is to filter waste products and excess fluid from the blood and remove them from the body. There is an elderly person who usually has a normal urine output, but recently noticed that the urine output has decreased significantly, and he always feels that he cannot urinate enough.
The presence of blood stains in the urine is a very serious sign. Blood stains in the urine may be caused by damage to the glomeruli or a urinary tract infection. There was a young man who usually thought he was in good health, but once he found blood stains in his urine, he went to the hospital for examination and found that it was caused by nephritis. After timely treatment and recuperation, his condition was brought under control.
In addition to these, foamy urine is also a phenomenon that needs attention. Normally, there may be a small amount of foam in the urine, but if you notice a significant increase in the foam in the urine and the foam persists, it may be that the urine contains a lot of protein, which is also a common symptom of nephritis.
There was a middle-aged lady who noticed a lot of foam in her urine when she went to the toilet, and she didn't pay attention to it at first, but later found that the situation was getting worse. Upon examination, proteinuria is found to be caused by impaired glomerular filtration.
The symptoms of nephritis may not be obvious in the early stages, but some abnormalities when going to the toilet are often distress signals from the kidneys. If these signs can be detected and paid attention to in time, and the doctor can be checked as soon as possible, it may avoid further deterioration of the condition.
Let's take a closer look at some of the things you should avoid if you want to be healthy, and hopefully use this information to help you better protect your kidney health.
Keeping your kidneys healthy is not just the responsibility of treating people with kidney disease, it is equally important for everyone to prevent kidney disease. Through healthy lifestyle and dietary habits, it can effectively reduce the burden on the kidneys and prevent the occurrence of kidney diseases. Next, let's explore in detail what behaviors and habits should be avoided to protect kidney health.
In order to keep our kidneys healthy, we need to avoid some behaviors and habits that are harmful to our kidneys. Let's take a closer look at a few things to avoid from a doctor's perspective, which can help prevent kidney disease and improve your overall health.
Some drugs have certain toxicity to the kidneys, and long-term use can lead to impaired kidney function. There was a middle-aged man who had been taking painkillers for a long time because of arthritis and found that he had problems with his kidney function. Doctors advised him to reduce the use of these drugs and opt for other treatments, and with these adjustments, his kidney function improved.
The kidneys need plenty of water to help filter waste and toxins from the blood and maintain fluid balance in the body. There was a young man who was busy with work and often forgot to drink water, only to find that his urine became darker and even had symptoms of low back pain. Doctors advised him to drink at least 8 glasses of water a day, and through this simple habit, his kidney health improved significantly.
A high-protein diet increases the workload on the kidneys, leading to impaired kidney function. There was a middle-aged lady who usually liked to eat meat and high-protein foods, but found that she had problems with her kidney function. Doctors advised her to reduce her intake of high-protein foods and choose a low-protein, high-fiber diet, through which her health improved significantly.
Avoid lack of exercise. Moderate exercise is essential for maintaining good health and kidney function. There was an elderly man who didn't like to exercise, but found that he often felt back pain. The doctor advised him to do a moderate amount of exercise every day, and through a period of perseverance, his physical condition has improved greatly.
There is a young man who is usually busy with work and often holds his urine, but he found that he urins frequently and urgently, and even has symptoms of painful urination. The doctor advised him to maintain a regular urination routine, and with this simple adjustment, his symptoms were alleviated.
The kidneys need plenty of water to help filter waste and toxins from the blood and maintain fluid balance in the body. There was a young man who was busy with work and often forgot to drink water, only to find that his urine became darker and even had symptoms of low back pain.
Doctors advised him to drink at least 8 glasses of water a day and stay hydrated at all times, and through this simple habit, his kidney health has improved significantly.
In addition, in terms of diet, pay attention to the intake of more fiber-rich foods. There was a middle-aged woman who had poor eating habits and found that she had problems with her kidney function.
There is a middle-aged man who usually has a lot of work pressure and often stays up late to work overtime, but he finds that he often feels tired and even has symptoms of frequent urination.
Many kidney diseases have no obvious symptoms in the early stage, and regular physical examinations can help us detect problems in time and intervene early. There was a middle-aged man who usually felt that he was in good health, but during a physical examination, he found that he had a problem with his kidney function.
To sum up, maintaining kidney health requires regular aerobic exercise, leg raises, regular urination habits, adequate water intake, a fiber-rich diet, a good mood and mindset, a regular work and rest schedule, and regular medical check-ups.
I hope you can benefit from this, develop healthy lifestyle habits, protect your kidneys, and prevent kidney disease.
What do you think about nephritis? Welcome to discuss in the comment area!
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Yunwen Wei, Relationship between serum uromodulin and cystatin C levels and pathological features and prognosis in patients with hypertensive nephropathy, International Journal of Laboratory Medicine, 2024-05-27