Zheng Huicheng, who is nearly 30 years old, relies on this set of spiritual management methods to maintain such a good figure
On his YouTube channel "Like Hye Sung" (혜성처럼), Zheng Huicheng, who shared his personal slimming secrets, in addition to teaching you how to eat some low-calorie food, also taught you a special method that he usually uses!
If you really feel hungry, you can actually eat tofu and soy milk, with a little yuzu sauce on the tofu, or drink a little soy milk to stop hunger, if you feel that the mouth is very empty, you can also eat natto wrapped in seaweed, you can satisfy the appetite.
It is also suggested that you can mentally manage your diet, such as the idea of "this is a pity", when the food is leftover, you always feel that it is too wasteful and eat it all, and sometimes you will exceed the load of the body and consume too many calories!
The other is to choose a model with a moderate body, compare your body shape when you take a shower, and say to yourself, "Are you sure you want to eat it?" , to reduce appetite, but in the end it is still a matter of telling everyone to match fixed exercise, which is the long-term solution