Dog days are always accompanied by hot temperatures and high humidity, which can easily make people feel tired, irritable, and even "hot". For middle-aged and elderly friends, the challenges of this season cannot be ignored. High temperatures not only test the body's ability to regulate, but may also accelerate the consumption of nutrients, especially the loss of the trace element selenium. Selenium is an important antioxidant trace element that is essential for heart health, immunity, and inflammation.
A selenium-deficient body is like a castle without a moat and is susceptible to disease. Long-term selenium deficiency may lead to decreased heart muscle function, weakened immune system function, and even affect thyroid health, which can make middle-aged and elderly people more likely to feel tired and sick for a long time.
Therefore, "dog days, selenium supplementation" is not only a simple reminder, it is a key strategy to help middle-aged and elderly people optimize their quality of life in summer. Appropriately increasing selenium-rich ingredients can help the body better cope with the challenges brought by high temperatures, effectively detoxify and nourish the heart, and reduce the trouble of diseases. The following four ingredients are not only rich in selenium, but can also be easily integrated into the daily diet in a variety of delicious ways to help middle-aged and elderly friends spend a healthy and comfortable summer.
Recommended recipe 1: Scrambled eggs with daylily
Daylily (Ennoki) is rich in selenium and iron, which are important ingredients for supporting blood health and heart function. Paired with high-protein eggs, this dish not only boosts physical strength, but also helps to improve heart health, making it ideal for middle-aged and elderly people to eat daily.
Main ingredients: daylily, eggs, chopped green onions.
Here's how:
Soak the daylily in advance, wash and drain.
Beat the eggs and add a pinch of salt.
Add oil to a hot pan, pour in the egg mixture and stir-fry quickly until it is half cooked, then set aside.
Leave the bottom oil in the pan and add the daylily and stir-fry.
When the daylily is almost cooked, re-add the eggs, sprinkle with chopped green onions, stir-fry quickly and evenly, and remove from the pan.
Recommended Recipe 2: Stir-fried pork with garlic
Garlic moss is a nutritious vegetable with a high selenium content that helps with antioxidants and boosts immunity. Combined with lean meat, this dish provides high-quality protein that supports muscle health while promoting bowel movements and preventing constipation.
Main ingredients: garlic moss, pork, ginger, garlic.
Here's how:
Pork is thinly sliced and marinated with light soy sauce and starch.
Wash and cut the garlic moss, and slice the ginger and garlic.
Add oil to the pan, stir-fry the ginger and garlic until fragrant, then add the pork and stir-fry until it changes color.
Add the garlic moss and continue to stir-fry until the garlic moss is soft, add an appropriate amount of salt and pepper, and stir-fry a few times quickly.
Recommended recipe 3: lotus seeds, lilies, red dates, white fungus soup
This soup contains a variety of nourishing ingredients, such as lotus seeds, lilies and red dates, which are rich in selenium and other trace elements, which help to nourish the mind and calm the nerves, while white fungus adds rich dietary fiber and gum to this dessert, which is beneficial for intestinal health.
Main ingredients: lotus seeds, lilies, red dates, white fungus, rock sugar.
Here's how:
Soak the white fungus in advance, tear it into small pieces, and clean the lotus seeds, lilies, and red dates.
Put all the ingredients in a saucepan and add the appropriate amount of water.
Simmer over low heat until the ingredients are cooked soft, during which time add rock sugar to sweeten.
Cook until all ingredients are soft and glutinous, and the white fungus is transparent and enjoy.
Recommended Recipe 4: Potato beef strips
Both potatoes and beef are good sources of selenium, and the vitamins C and B complexes contained in potatoes are also very beneficial for heart health. This dish combines the high-quality protein of beef with the dietary fiber of potatoes, which helps to enhance heart function and promote gut health.
Main ingredients: potatoes, beef, onions, pepper.
Here's how:
Peel the potatoes and cut them into strips, the beef is also cut into strips, and the onions are shredded.
Add oil to the pan, first fry the beef strips until 8 mature, and then take them out.
Add shredded onion to the same pot and stir-fry until soft, then add potato strips and stir-fry evenly.
When the potatoes are half-cooked, re-add the beef strips, add salt and pepper to the appropriate amount and stir-fry until the potatoes are fully cooked.
Not only are these four recipes easy to learn, but they're also packed with wholesome selenium and other important nutrients. Middle-aged and elderly friends can easily consume enough selenium through these recipes to help detoxify and nourish the heart and maintain a healthy lifestyle. On this dog day, let's beat the heat with good food and enjoy a healthy day!