#头条创作挑战赛#
In this fast-paced, high-pressure society, do you often feel physically and mentally exhausted and yearn for a sense of calmness and calm?
"People's Daily" reveals the secret for you, as long as you master 9 secrets, you can easily control the "sense of relaxation" and make life easy!
1. Accept yourself and embrace imperfections
Have you ever had low self-esteem because of your short stature, or have you been anxious about a lack of information?
Yan Ying's story tells us that accepting yourself is the first step to getting rid of trouble.
Carl Jung once said, "For ordinary people, the most important lesson in life is to learn to accept yourself." ”
When we are brave enough to face and accept our imperfections, we will be able to face life's challenges more calmly.
2. Feel the moment and enjoy every moment
Life is short, like a white horse. Why cling to past regrets and worries about the future?
Learn to feel the moment and enjoy every moment.
If Hui can find joy in miscellaneous work, we can also find our own happiness in ordinary life.
Remember, the most important thing in life is not where you stand, but which direction you are heading.
3. Slow down and savor life
In this era of rapid development, people are always in a hurry, as if one step slow will be abandoned by the world.
However, slowing down is the true meaning of life.
Bi Shumin once said, "Everything that is natural is slow." ”
When we slow down and savor the little things in life, we can find the beauty and happiness in it.
Fourth, learn to do subtraction and move forward lightly
Life is like a journey, and we are always used to carrying more and more luggage on the road.
However, the wisdom of the "Singles Tree" tells us that only by letting go of our burdens at the right time can we go further.
By learning to subtract from life and letting go of unnecessary desires and burdens, we can travel lightly and face life's challenges more calmly.
5. Enjoy the process and laugh at the challenge
In the face of competitions and challenges, we tend to focus too much on the result and ignore the beauty in the process.
However, the real fun is often hidden in the process.
Wang Zhiyi's story tells us that enjoying the process of striving for a goal is a valuable asset in itself.
Let's learn to laugh at challenges and enjoy every moment of struggle.
Sixth, distinguish priorities and grasp the center of gravity
In the complicated life, we are often troubled by all kinds of trivial things and lose the way forward.
Learning to prioritize and grasp the focus is the key to an efficient life.
The story of Socrates teaches us that only by grasping the "pebbles" in life can we better arrange other things and make life more orderly and fulfilling.
7. Refuse internal friction and focus on yourself
Have you ever struggled with a trivial matter, or been anxious about what others think?
This "mental exhaustion" not only consumes our energy, but also makes us lose our self-confidence and motivation.
Rejecting internal friction and focusing on ourselves is the only way for us to get out of trouble.
Let's be brave enough to face our hearts, pursue our dreams firmly, and not be swayed by the distractions of the outside world.
8. Combination of work and rest, relaxation and relaxation
In this competitive society, we are always accustomed to running and working non-stop, but we ignore the importance of rest.
The combination of work and rest, relaxation and relaxation, is the key to maintaining our physical and mental health.
Maugham once said, "Leisure is the highest priceless treasure that man can have." "Let's learn to find leisure time in the busy, and leave a pure land for our souls.
9. Positive hints and move forward confidently
Mindset determines destiny, and a positive mindset is the cornerstone of our success.
Give yourself positive psychological cues every day and believe that you can overcome difficulties and achieve your dreams.
As Solario's story shows, a positive mindset can bring out the best in us and keep us moving further and further in life.
9. Combination of work and rest, relaxation and relaxation
In this fast-paced society, we often overlook the importance of rest, believing that we can only achieve success if we work non-stop.
However, the phenomenon of "rest shame" reminds us that proper rest is just as important as relaxation. Maugham once said, "Leisure is the highest priceless treasure that man can have." ”
By arranging rest time reasonably and carrying out appropriate relaxation activities, we can restore energy, improve work efficiency, and achieve the goal of combining work and rest.
Such a lifestyle not only helps our health, but also allows us to find joy and meaning in our busy lives.
It is not difficult to have a relaxed life, the key is whether we are willing to try and adjust our mentality.
Through the practice and application of the 9 secrets of accepting ourselves, feeling the present, slowing down, learning to do subtraction, enjoying the process, distinguishing priorities, rejecting internal friction, combining work and rest, and positive suggestion, we are fully capable of getting rid of the shackles of exhaustion and anxiety and embracing a more relaxed life.
I hope every reader can benefit from it and start their own relaxed life journey!