The most annoying thing for many women in life is that they are too fat, because an overly obese body will not only affect their personal beauty, but also induce some diseases.
But there are also some people who are not fat no matter how much they eat, and don't be too happy too soon after encountering this situation, because it may be closely related to some kind of disease.
What is the reason for not being fat all the time?
From the perspective of traditional Chinese medicine, if you usually like to eat high-fat and fried foods, but your body can't get fat at all, it may have a lot to do with spleen and stomach weakness.
Because the spleen and stomach are weak, the ability to absorb nutrients will be very poor, even if you eat nutritious food every day, it will still make the body look very thin, and the face will look very yellow.
Don't take it seriously after encountering this kind of problem, because a weak spleen and stomach will also affect the ability to transform food, even if you can usually eat, no matter how much you eat, it will be useless.
Therefore, whether it is for adults or children, once they suffer from spleen and stomach weakness, they should adjust their bodies in time.
How to improve spleen and stomach weakness?
1. Regulate your diet
In addition to paying more attention to the balanced diet structure, we should also abide by the dietary principle of eating less and more meals, and should eat more easily digestible food, only in this way can it be conducive to the health of the spleen and stomach, and gradually increase the body's ability to absorb nutrients.
Eat less or no spicy and stimulating food in the diet, and do not eat barbecue, cured meat and other foods containing irritating substances, you can eat more japonica rice, coix seeds, white lentils and other foods, on the one hand, the body can absorb nutrients well, on the other hand, it can also help regulate the spleen and stomach.
Once you encounter the problem of weak spleen and stomach in life, you must pay close attention to it, so as to avoid the body from continuing to lose weight.
2. Improve gastrointestinal function
Once there is a problem with the spleen, stomach and intestines, it will definitely affect the digestive health, so you should pay more attention to regulating the body, and insist on doing the "abdominal push exercise" under the advice of traditional Chinese medicine.
In short, it is to repeatedly massage the abdomen with both hands, and do 3 sets of 10 minutes each time in the morning and evening, which can not only promote gastrointestinal peristalsis, but also have a certain conditioning effect on the spleen and stomach.
What to eat to regulate the spleen and stomach?
1. Yam and barley porridge
Yam and barley are relatively common foods, but from the perspective of traditional Chinese medicine, these two foods can play a role in regulating the weakness of the spleen and stomach, spleen and stomach disharmony and other problems.
People with weak spleen and stomach can cook porridge with yam, gourd and barley every day, which is particularly conducive to digestion and absorption on the one hand, and on the other hand, it can also promote gastrointestinal peristalsis, and the problem of weak spleen and stomach can be well regulated after a period of time.
2. Millet porridge with lotus seeds
Lotus seeds are a Chinese medicinal herb, and millet is rich in nutrients.
Therefore, you can insist on drinking lotus seed millet porridge at breakfast, which not only has a good conditioning effect on the spleen and stomach, but also can effectively promote appetite.
The above introduces the reasons why you can't get fat all the time, as well as the ways to regulate the weakness of the spleen and stomach.
If these methods do not alleviate the problem of weakness of the spleen and stomach, you should go to the hospital for examination in time, and then treat it with medication under the advice of the doctor, only in this way can the spleen and stomach be restored to health, and when the spleen and stomach function returns to normal, the body will slowly gain weight.