Insomnia is a real headache, especially in this fast-paced modern life, it seems that more and more people are tossing and turning at night and have difficulty sleeping. Long-term insomnia not only makes people tired and affects their daily work and life efficiency, but can also lead to a range of health problems, such as weakened immunity, memory loss and even cardiovascular disease.
Faced with such a dilemma, everyone may think of using sleeping pills to solve the problem, but this is not a long-term solution after all. In fact, adjusting your eating habits and adding some ingredients to help you sleep may be a healthier and more lasting solution. Doctors also often recommend that you recuperate your body and mind through diet, which can not only avoid the side effects of medications, but also enjoy the happiness that food brings.
Today, I'm going to recommend you four dishes that are both delicious and helpful for improving your sleep. These ingredients are easy to find and easy to make, and each one will help you relax and fall asleep at night. From calming the mind to helping you sleep and moisturize, these dishes ensure that you can enjoy delicious food while also boosting your health.
Recommended Recipe 1: Cold Lotus Root Slices
Lotus root not only has a unique taste, but is also rich in potassium and low in sodium, which helps regulate blood pressure, and its high content of dietary fiber also helps to feel safe and help sleep. In addition, lotus root also contains a variety of vitamins that can help the body relax and improve sleep.
Main ingredients: lotus root, black vinegar, sesame oil, honey, minced garlic
Here's how:
After washing the lotus root, cut it into thin slices, put it in boiling water and cook it quickly for a minute or two, then remove it, and immediately rinse it into cold water to cool it to maintain its crispness.
Crush the minced garlic with a pinch of salt and mix well with an appropriate amount of black vinegar, sesame oil and honey to make a sauce.
Place the lotus root slices on a plate, pour the seasoning evenly and mix well before serving.
Recommended recipe 2: cold shrimp and cucumber
Shrimp slides are a source of high-quality protein and are rich in magnesium and calcium, which help relax the nerves; Cucumbers are rich in vitamins and minerals, which have a cooling and antipyretic effect and help improve sleep.
Main ingredients: 200 grams of shrimp, 1 cucumber, balsamic vinegar, sesame oil, salt
Here's how:
Wash the cucumbers, cut them into shreds, add a small amount of salt and marinate for 10 minutes, then squeeze out the water.
Cook the shrimp in boiling water until cooked, remove and let cool.
Put the shrimp slip and cucumber shreds into a bowl, add an appropriate amount of balsamic vinegar and sesame oil to taste, mix well and serve.
Recommended recipe 3: cold white mushrooms
The soft texture of the mushroom is rich in dietary fiber and antioxidants to help reduce fatigue and stress, and its rich B vitamins can help improve sleep quality.
Main ingredients: 200 grams of white mushrooms, light soy sauce, minced garlic, sesame oil
Here's how:
Tear the mushrooms into small florets, blanch them in boiling water and then quickly put them in cold water to cool to keep the mushroom meat crisp and tender.
Prepare minced garlic and mix it with light soy sauce and sesame oil to make a seasoning.
Drain the processed white mushrooms, add the seasoning and mix well.
Recommended recipe 4: cold onions
Onions are rich in tryptophan, a natural sleeping agent that can help improve sleep quality. In addition, onions contain a lot of antioxidants, which help to relax the body and mind.
Main ingredients: 1 onion, apple cider vinegar, olive oil, honey
Here's how:
Thinly slice the onion and soak in cold water for about 15 minutes to remove the pungency.
Mix apple cider vinegar, olive oil, and honey in proportions to make a sauce.
Drain the onion and mix well with the sauce and let it sit for a moment to allow the flavors to combine.
Not only do these coleslaws taste refreshing, but they can also help you relieve stress and improve your sleep quality. Try these simple dishes and let a relaxing dinner take you to sleep!