As soon as he arrived at the community in the morning and sorted out the things needed for the day, the captain organized the members to take pictures of the "Eight Voids" health exercises. Benefits of filming "Eight Voids":
(1) By patting the elbows, you can dredge the qi and blood and disperse the stasis.
(2) By patting the armpits, it can relieve depression, relieve sweating palms, and help regulate liver disease and heart disease.
(3) By patting the two hips, it can not only accelerate the flow of qi and blood, help drive away diseases, but also strengthen the spleen and stomach, and assist in the treatment of andrology blood stasis, phlegm and dampness.
(4) By patting the two popliteals, it not only helps to regulate low back pain, but also plays a certain role in tonifying and nourishing the kidney.
In the process of chatting with the residents, it was found that many residents had high blood pressure and shoulder and neck pain, and by providing them with simple massage and massage, their pain was temporarily relieved, and at the same time, the team members also popularized health knowledge for the residents. The gratitude given to the team by the residents greatly improved the team's sense of accomplishment and made us more convinced of the significance of the three rural practice activities.
Fun classes for children
In the afternoon, the team members and the children were painting together for a completely different experience. The children's imagination and creativity amazed everyone. They create the most fantastic pieces with the simplest lines and colors. In the process of painting, the members tried to let go of the inhibitions of adults and express themselves freely with the children, which allowed the members to rediscover the joy of childhood.
Community culture
In his spare time, the team leader led the members of the practice team to visit and learn the "Party Building +" model of the Shenzhou Sixth Road Community and the residents' convention of the Shenzhou Sixth Road Community, so that the members could learn about the grassroots governance measures led by the party building of the Shenzhou Sixth Road Community and the conventions that residents need to abide by.
Author: Wang Tingting