In the green suburbs, there is a family, Lao Li Tou, a well-known yam lover in the village.
Whenever the yam harvest season, he can always cook a variety of delicacies in a variety of ways.
However, recently, Lao Li Tou has had some problems with his body, he began to feel backache frequently, and even sometimes even seemed a little difficult to walk.
During a routine physical examination, the doctor found that Lao Li Tou's kidney function was abnormal.
Faced with this result, Lao Li Tou and his family were shocked.
They don't understand, how can the old Li Tou, who pays attention to health on weekdays, have kidney problems?
After learning more about Lao Litou's eating habits, the doctor made a surprising opinion: "Lao Litou, your kidney problems may be related to your frequent yam consumption. ”
When Lao Li heard this, he was stunned for a moment, and he asked suspiciously: "Isn't yam known as 'longevity food'?" How can it be related to kidney problems? ”
The doctor patiently explained, "Although yam is good, it is high in potassium, and it is beneficial for people with normal kidney function to consume it in moderation.
However, for patients whose kidney function is already impaired, excessive potassium intake can increase the burden on the kidneys and may even trigger hyperkalemia, which is very detrimental to the kidneys. ”
After hearing this, Lao Li Tou suddenly realized, and he eagerly asked the doctor: "Then how should I adjust my diet to better protect my kidneys?" ”
The doctor smiled and listed the following vegetables, recommending that patients with poor kidneys eat as little as possible:
High-potassium vegetables
Yams, potatoes: Although these vegetables are highly nutritious, they are high in potassium and should be eaten in moderation by people with poor kidney function.
High-phosphorus vegetables
Spinach and amaranth: These leafy green vegetables contain more phosphorus, and people with kidney disease should limit their intake to avoid increasing the burden on the kidneys.
High-sodium vegetables
Pickles, pickles: These processed foods contain a lot of salt, which increases the burden on the kidneys to excrete sodium, which is not conducive to kidney health.
High-protein vegetables
Legumes: such as soybeans, black beans, etc., although high in protein, for people with kidney insufficiency, excessive intake will increase the workload of the kidneys.
High oxalic vegetables
Bamboo shoots and beets: These vegetables contain more oxalic acid, which is easy to form calcium oxalate stones, which is not good for the kidneys.
After hearing this, Lao Li nodded again and again, and he decided to adjust the diet structure at home immediately after returning home to make changes for his kidney health.
"In addition to eating less of these vegetables, maintaining adequate water intake, exercising moderately, quitting smoking and limiting alcohol are all important measures to protect kidney health," the doctor added. ”
So, what vegetables can people with bad kidneys eat?
For people with renal insufficiency, extra care is required when choosing vegetables,
to avoid excessive intake of nutrients such as potassium and phosphorus that may increase the burden on the kidneys. Here are some vegetables that are suitable for people with poor kidneys:
Leafy greens:
Such as water spinach, celery, leeks, cucumbers, tomatoes, etc., these vegetables can be eaten in moderation to help replenish the vitamins and trace elements needed by the body.
Daylily:
Contains lecithin and choline, which is conducive to promoting brain development and has a brightening effect.
枸杞菜:
Rich in nutrients, such as carotene and vitamins, it helps to improve liver and kidney function in patients with renal insufficiency.
Other vegetables:
Such as white radish, winter melon, onion, broccoli, pepper, asparagus, cabbage, etc., these vegetables contain vitamins that are beneficial to the body's metabolism.
When choosing vegetables, you should avoid high-potassium and high-phosphorus vegetables, such as water spinach, celery, leeks, cucumbers, tomatoes, etc.,
Because they may cause an imbalance in the ratio of potassium and phosphorus in the body, increasing the burden on the kidneys.
In addition, you should also pay attention to the intake of vegetables to avoid excessive water and sodium retention in the body, which will increase the burden on the kidneys.
Lao Li left the hospital gratefully, knowing that a healthy lifestyle requires perseverance, but he is willing to work together for a better quality of life.
【Conclusion】
Dear friends, health is our most valuable asset.
Whether we are old or young, we should pay attention to our eating habits, especially foods that have an impact on kidney health.
Let's start today, add points to the health of ourselves and our families, and welcome every energetic tomorrow together!
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