Reading guide: Immediately into the dog days, women eat more "five red soup", drink a bowl every day, and have good spirits
With the arrival of the scorching summer, we are approaching the hottest dog days of the year. At this time of year, the heat makes people feel tired, especially for women, and the body is more prone to various discomforts.
However, in this special period, there is a traditional therapeutic food - "Wuhong Soup", with its unique nutrition and deliciousness, it has become a favorite of women. Drinking a bowl of Wuhong soup every day can not only refresh your mind, but also make female friends feel good and look good.
1. The history and inheritance of Wuhong Soup
Five red soup, as the name suggests, is a soup made from five kinds of red ingredients. The five ingredients are red dates, red beans, red-skinned peanuts, brown sugar, and goji berries.
This soup has long been recorded in traditional Chinese medicine and is regarded as a good food therapy for nourishing the skin, invigorating qi and blood. With the changes of the times, the production method and ingredient ratio of Wuhong soup are also developing and improving, but its basic efficacy and principle have never changed.
Second, the role of the five red soups
Nourishing blood and nourishing beauty: Red dates, red beans, red-skinned peanuts and brown sugar in Wuhong soup all have a good blood tonic effect. Red dates nourish qi, nourish blood and calm the nerves; Red beans clear heat and detoxify, diuresis and reduce swelling; Red-skinned peanuts nourish the body and enhance immunity; Brown sugar can invigorate blood and eliminate blood stasis and replenish energy. These ingredients work together on the human body, which can effectively improve women's dull complexion and dry skin caused by lack of qi and blood, and make female friends radiant.
Strengthen the spleen and stomach: The ingredients in the five red soup also strengthen the spleen and stomach. Jujube can strengthen the spleen and stomach and help digestion; Red beans can moisten the intestines, detoxify and diuretic; Red-skinned peanuts nourish the stomach and lungs and enhance appetite. These ingredients work together on the human body, so that female friends can eat and sleep well.
Nourishing Qi and soothing the nerves: The red dates and brown sugar in the five red soup also benefit the qi and calm the nerves. Jujube can nourish the blood, calm the nerves, and relieve fatigue; Brown sugar can replenish energy and relieve tension. These ingredients work together on the human body to keep women happy and energetic.
3. How to make five red soups
The preparation of ingredients for making Wuhong soup is very simple, you only need to prepare red dates, red beans, red-skinned peanuts, brown sugar and goji berries. Here's how to make it:
- After washing the red dates, red beans and red-skinned peanuts, soak them in water for about 30 minutes to 1 hour so that they can be better cooked.
- Put the soaked ingredients into a pot, add an appropriate amount of water (about 1000ml), bring to a boil over high heat, then turn to low heat and simmer.
- During the stewing process, you can add an appropriate amount of brown sugar and wolfberries according to your personal taste, and continue to simmer until the ingredients are soft and rotten.
- Finally, the sweetness can be adjusted according to personal preference, and the appropriate amount of water is added to dilute to the appropriate concentration.
Suggestions for eating 4th and 5th red soup
- Drink a bowl of Wuhong soup every day, preferably at breakfast or lunch, to better absorb its nutrients.
- Due to the warm and tonic nature of the ingredients in Wuhong soup, it is recommended that female friends eat it in winter or when the temperature is low, and in summer or when the temperature is high, they can appropriately reduce the amount of food or choose other light soups.
- Pregnant women, lactating women, and people with weak constitution should also pay more attention when eating Wuhong soup and try to drink as little as possible.
V. Conclusion
As a traditional food therapy, Wuhong soup is deeply loved by female friends for its unique nutrition and deliciousness. In the special period of dog days, female friends should pay more attention to physical recuperation.
Drinking a bowl of Wuhong soup every day can not only refresh the mind, improve the complexion, but also strengthen the spleen and stomach, nourish the qi and calm the nerves, so that female friends can maintain a beautiful state of mind and body in the hot summer. Let's savor this gift from nature!