1. The matter of porridge: the nutrition controversy has started
Speaking of porridge, this is an old friend of our Chinese table. But recently, I found that many people on the Internet are saying that this porridge is not recommended to eat, saying that it is not nutritious and easy to raise blood sugar. As soon as I heard this, I muttered in my heart, why did this porridge suddenly become synonymous with "unhealthy"?
Let's talk about nutrition first. Some people say that porridge is mainly water, what kind of nutrition can it have? This sounds reasonable, but when I think about it carefully, I feel that something is wrong. Our ancestors have eaten porridge for thousands of years, aren't they still strong and produce? At that time, the conditions were poor, and it would be good to be able to eat porridge, so why not pick and choose.
Besides, the nutritional value of porridge cannot be judged only by itself. You have to see how you eat it and how you mix it. For example, when you drink porridge, you can have some pickles, soy tofu, or stir-fried vegetables and fried eggs, isn't this nutritionally balanced? Don't keep staring at porridge and saying it's not nutritious, the key is to see how you eat it.
Second, the "sweetness" and "bitterness" of porridge: the matter of glycemic raising
Let's talk about the blood sugar issue. Experts have said that porridge raises blood sugar quickly, which is not good for diabetics. Well, I have to admit it, and there is some truth to it. After all, the starch in porridge is easy to digest and absorb, and blood sugar will indeed rise faster. But ah, we can't completely deny the value of porridge because of this.
Do you think, the causes of diabetes are so complex, how can it be blamed solely on porridge? And ah, there are so many high-sugar and high-fat foods on the market now, which one is not more dangerous than porridge? We have to look at the problem holistically, not one size fits all.
Besides, porridge doesn't have to be drunk every day. Wouldn't it be nice for you to have a bowl once in a while to satisfy your cravings and warm your stomach? The key is to control the amount and frequency. Also, those who say porridge is not good, have you ever thought about how you usually eat it? Is it also a big fish and meat, and a nonsense eater of seas? So, don't just stare at porridge and talk about it, let's take a look at your eating habits first!
3. The "past and present life" of porridge: from life-saving food to daily food
Speaking of which, this porridge has a long history. In our country, there has been a habit of drinking porridge since ancient times. Especially in those times when there was a shortage of food, porridge was simply life-saving food! Not only does it save food, but it also fills people's stomachs. At that time, people had a deep affection and dependence on porridge.
And now, although the living conditions are better, porridge still has a place on our table. It is not only a food, but also a cultural inheritance and emotional sustenance. Whenever I think of the bowl of hot porridge that my mother cooked when I was a child, my heart warms, as if I have returned to that carefree childhood.
Fourth, the "health secrets" of porridge: simple but not simple
Speaking of porridge, I have to mention its health benefits. Don't look at it simple and simple, in fact, it's a health master! First of all, porridge can hydrate and moisturize. Especially in the dry season, drinking a bowl of hot porridge can moisten our throat and stomach and make us feel very comfortable.
Secondly, porridge can also regulate the stomach. For those who have a bad stomach, porridge is a very good choice. It is easy to digest and absorb and does not cause too much burden on the stomach and intestines. Moreover, the nutrients in the porridge can also nourish the gastrointestinal mucosa and promote gastrointestinal health.
Also, porridge can also calm the nerves and help you sleep. Do you know? In traditional Chinese medicine, porridge is considered to be a food that calms the nerves. Drinking a bowl of hot porridge in the evening can help us relax and relieve stress, making it easier to fall asleep. So, if you often have insomnia, you might as well try a bowl of porridge at night!
5. The "cultural charm" of porridge: memory on the tip of the tongue
In addition to the health effect, ah porridge also carries a rich cultural connotation. In our country, porridge is not only a food, but also a cultural symbol and emotional sustenance. Whenever there is a festival or a happy event at home, people will boil a pot of fragrant porridge to celebrate and share the joy.
Moreover, different regions have different porridge recipes and tastes. For example, Laba porridge in the north, preserved egg and lean porridge in the south, etc., are all very distinctive delicacies. These porridges not only satisfy people's taste buds, but also make people feel the taste of their hometown and the charm of culture.
6. Return to the basics: respect tradition and enjoy health
In this fast-paced era, we are often attracted by all kinds of novel food and nutrition theories, and ignore the simple and pure beauty. In fact, sometimes returning to the basics and respecting tradition can help us find more health and happiness.
Just like this bowl of hot porridge, although it is simple and simple, it contains rich nutritional value and health benefits. Moreover, it also carries our emotions and memories, making us feel the warmth and happiness of home in the process of tasting.
So, let's put down those complicated nutrition theories together! Back to simplicity and health! Let this bowl of hot porridge become an indispensable part of our lives! It is not only a food, but also a cultural inheritance and emotional sustenance. Let's cherish this beauty and inherit this culture together!
7. Conclusion: Although porridge is small, it has great wisdom
Having said all this, in fact, what I want to express is one meaning: porridge is small, but it has great wisdom! It is not only a food, but also a cultural inheritance and emotional sustenance. In this era of diversity, let's maintain a heart of awe, respect tradition, and cherish the present! Let this bowl of hot porridge become a beautiful scenery in our lives!
Finally, I want to say that no matter how the times change, no matter how science and technology develop, the longing for home, respect for tradition, and the pursuit of health will always be the most valuable wealth in our hearts. Well, everyone, what do you think, and if you have any ideas, please leave a message in the comment area to discuss!
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