On an early autumn morning, Ms. Chen, from Guangzhou, was at home sorting out her year-round laundry in preparation for the cold season. Although the sun was shining outside, there was a cold smell inside the house, which made her feel a little worried. Ms. Chan is a middle-aged woman who usually pays attention to keeping warm, but her hands and feet often feel cold, especially in winter. She often felt that her menstrual periods were irregular, her periods were long, and sometimes she even had cold pain in her abdomen, which made her wonder if she was suffering from uterine cold.
Gong Han has always been a health problem that plagues many women. Not only does it affect the quality of life, but it can also lead to a variety of gynaecological problems. As we age, the yang energy of a woman's body gradually decreases, and if it is not regulated in time, the problem of uterine cold may become more and more serious. This article will explore the causes of Gong Han and the scientific principles behind it, helping readers to deeply understand and take appropriate measures to improve their physical fitness and improve their quality of life.
The cause of Gong Han
The formation of uterine cold usually involves many aspects, including the combined effect of multiple factors such as physical factors, living habits, and environmental influences.
Physical factors
First of all, the individual's constitution plays a decisive role in the susceptibility to Gong Han. Traditional Chinese medicine believes that women with weak constitution and lack of qi and blood are more likely to suffer from uterine cold. For example, the lack of yang qi in the body and the poor flow of meridian qi and blood may lead to the occurrence of uterine cold symptoms. These physical factors may be related to genetics, congenital constitution, reproductive history, etc.
Lifestyle habits
Secondly, living habits are also an important factor affecting the formation of uterine cold. In modern life, bad habits such as long-term sedentary lifestyle, irregular diet, excessive dieting or partial eating, and not paying attention to keeping warm may lead to a lack of yang energy in the body, which in turn leads to the problem of uterine cold. Especially in the cold season, if you can't increase the warmth measures in time, it is more likely to induce the aggravation of uterine cold symptoms.
Environmental impact
Environmental factors are also one of the important reasons for the occurrence of palace cold. The cold and damp cold living and working environment, especially the cold weather in winter, can easily make the human body cold, resulting in poor blood circulation and obstruction of the flow of qi and blood, which in turn affects the temperature regulation of the uterus and pelvic parts, making it susceptible to the invasion of cold evils, thus forming uterine cold.
To sum up, the cause of Gong Han is a complex complex, which is not only related to the individual's physique, but also affected by lifestyle habits and environmental factors.
Practical ways to improve body cold
Dietary modifications
One of the most straightforward and effective ways to improve body cold is through proper dietary modification. The cold and heat of food have a direct impact on the physical fitness, so choosing warm food is very important to improve the body cold. First of all, it is recommended to increase the intake of warm foods, such as ginger, cinnamon, chili pepper, etc., which can promote the body's blood circulation and help to dispel cold and warm menstruation. Secondly, moderate intake of high-protein foods, such as chicken, fish and soy products, can enhance physical fitness and improve immunity. In addition, it is important to ensure adequate daily water intake, and the water temperature should be maintained to avoid irritating the gastrointestinal tract.
Lifestyle adjustments
In addition to dietary adjustments, adjusting lifestyle habits is also one of the important steps to improve body cold. It is advisable to maintain a regular sleep schedule, and adequate sleep is essential for the recovery and health of the body. Proper exercise can enhance the body's circulatory system, and it is recommended to choose aerobic exercises suitable for you, such as brisk walking, swimming, etc., which will help regulate body temperature and promote blood circulation. In addition, keep indoor and outdoor air circulation to avoid long-term exposure to cold environments, especially for people who are accustomed to body cold, and strengthen indoor warmth in winter.
Traditional Chinese medicine conditioning
TCM conditioning is one of the traditional ways to improve body cold, by warming the meridians and invigorating the blood, regulating qi and blood to improve the overall function of the body. For example, you can choose traditional Chinese medicine conditioning suitable for your physique, such as ginger, red dates and other Chinese herbal medicines, or improve the symptoms of body cold through traditional Chinese medicine physiotherapy methods such as meridian massage and moxibustion. TCM emphasises that it varies from person to person, so the choice of treatment should be tailored to individual circumstances and avoid a one-size-fits-all treatment regimen.
Psychological adjustment
Body cold is closely related to emotional state, and long-term anxiety and tension can easily lead to poor flow of qi and blood in the body, which in turn aggravates the symptoms of body cold. Therefore, it is very important to make proper psychological adjustments. It is recommended to use relaxed mental methods, such as yoga and meditation, to help reduce stress and promote physical and mental balance, thereby improving the problem of body cold.
Precautions for keeping warm
In daily life, reasonable warmth measures are essential to improve body cold. Especially in the cold season or in cold environments, you should wear appropriate clothing to protect your head, hands and feet to reduce the loss of body heat. When the temperature difference between indoor and outdoor is large, adjust your clothing in time to avoid sudden changes in the temperature inside and outside, so as to reduce the stimulation of the cold to the body.
Medication-assisted treatment
In the process of improving body cold, some people may need adjunctive treatment with medications. There are many prescriptions and herbs suitable for improving body cold, such as Siwu Tang and Bazhen Tang, which can improve physical fitness by regulating qi and blood, and benefiting temperature and yang. However, medication should be chosen carefully and as directed by your doctor to avoid unnecessary side effects.
Prevention and early recognition
In the end, prevention is better than cure. Understand your physical characteristics, detect the appearance of cold symptoms as early as possible, and take effective measures to improve and prevent them. Regular check-ups and communication with doctors are also important steps to prevent body cold problems, so that potential health problems can be detected and treated in a timely manner.
These methods can not only help improve symptoms of body cold, but also improve overall health and quality of life. By combining a variety of methods and adapting them to your individual situation, you can cope with cold more effectively and achieve a healthy balance between body and mind.