Reading guide in this issue: If you want to eat meat in summer, teach you 5 methods, eat meat in a big gulp, satisfy your cravings and not be greasy, they are all snacks
In summer, the diet needs to be light, you can eat a variety of fresh vegetables and fruits, and you can also eat some meat in moderation to supplement the protein in the body. If you want to eat meat in summer, teach you 5 ways to eat meat, eat meat in a big gulp, satisfy your cravings and not be greasy, they are all appetizers, these delicious dishes, you won't feel greasy when you eat them in summer.
Through clever cooking techniques and the combination of seasonings, the meat retains its original flavor while adding a touch of freshness. Whether it's accompanied by a refreshing beer or a cold drink, you can enjoy a meal while feeling the comfort and comfort of summer.
【Cucumber mixed with pork head】Ingredients: 1 kg of cooked pork head, 2 cucumbers, half an onion, 1 coriander, 5 cloves of garlic, half a bowl of peanuts, 1 tablespoon of sesame oil, appropriate amount of oil, salt, 6-7 dried chilies, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 tablespoon of aged vinegar, 1 tablespoon of rice vinegar, a little monosodium glutamate,
Steps:
1. Prepare the required materials, the pork head meat is cooked pork head meat, marinated or smoked sauce, cucumber and coriander are washed, drained and set aside.
2. Cut the pork head into thin slices.
2. Put the cucumber on the cutting board, use a knife to crack the cucumber with a knife, then cut the cucumber into segments with an oblique knife, break the onion into pieces by hand, cut the coriander into small pieces, pat the garlic, and then cut it into minced pieces, cut the dried chili pepper into segments with scissors, and put it in a thick bowl
3. Add oil to the pot, add the peanuts in the cold oil, fry over low heat, fry the peanuts over low heat and turn the color slightly yellow, and put the peanuts out for later use. When frying peanuts, you should put cold oil in the pot and fry over low heat, so that the fried peanuts are not charred and crispy.
4. Add an appropriate amount of oil to the pot of fried peanuts, heat until smoking, pour the hot oil into the bowl with dried chilies, fry the dried chili peppers until fragrant, and the chili oil will be fried.
5. Put the cut pork head meat, cucumber and onion in a basin, then add minced garlic and coriander, light soy sauce, sugar, aged vinegar, rice vinegar and monosodium glutamate.
6. Mix evenly with chopsticks from bottom to top, and finally add peanuts, mix evenly, put it on a plate, and a meat and vegetable matching, a refreshing and non-greasy appetizer is ready.
【Cold Beef】Ingredients: 1 piece of cooked beef, half an onion, 1 coriander, 7-8 dried chilies, 3 cloves of garlic, half a bowl of fried peanuts, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 tablespoon of sugar, 2 tablespoons of rice vinegar, a little monosodium glutamate,
Steps:
1. Prepare the required ingredients, the beef is cooked beef, the sauce beef can be used, and the coriander is washed.
2. Cut the cooked beef into thin slices with a top knife.
3. Cut the onion into shreds, the coriander into sections, the garlic into minced pieces, and the dried chili peppers into sections with scissors and put them in a bowl for later use
4. Heat oil in a pot, heat the oil until it smokes, pour the hot oil into the bowl with the dried chili peppers, and fry the dried chili peppers until fragrant, so that the chili oil is fried.
5. Put the beef slices, shredded onion and coriander in a basin, pour in the freshly fried chili oil, then add minced garlic, sesame oil, salt, sugar, rice vinegar and monosodium glutamate.
6. Mix evenly with chopsticks from the bottom to the top, add fried peanuts, mix evenly, put it on a plate, and serve it as a snack, and the cold beef is ready.
【Shredded chicken mixed with mung bean sprouts】Ingredients: 1 chicken breast, 250 grams of mung bean sprouts, 2 coriander, appropriate amount of salt, 1 tablespoon of chili oil, 1 tablespoon of sesame oil, 3 cloves of garlic, 2 green onions, 3 slices of ginger, 10 peppercorns, 1 large ingredient, 1 tablespoon of cooking wine, a little sugar,
Steps:
1. Pick the mung bean sprouts and wash them.
2. Add water to the pot and boil, put the chicken breast meat under cold water, bring to a boil over high heat, skim off the foam, add cooking wine, green onions, ginger slices, peppercorns, and ingredients, cook for 10 minutes over medium heat, turn off the heat and simmer for another 5 minutes, the chicken will turn white from the inside to the outside and it will be cooked. Remove and let cool.
3. Add water to the pot and boil, blanch the mung bean sprouts, blanch the mung bean sprouts until they are broken, the mung bean sprouts should not be blanched for too long, and the blanching water can be done until it is broken, so as not to lose its crisp and tender taste, and it can also reduce the loss of vitamins.
4. Put the mung bean sprouts in cold water to cool, remove and drain the water and set aside.
5. After the chicken breast is cooled, tear the meat into shreds with your hands.
6. Put the shredded chicken and mung bean sprouts in a larger container, add coriander, minced garlic, and then add chili oil, sesame oil, salt, sugar, quickly stir evenly with chopsticks, and put it on a plate.
【Garlic Meat】Ingredients: 2 pounds of halaba bones, 1 tablespoon of chili oil, 4-5 cloves of garlic, a little monosodium glutamate, 4 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of cooking wine, 1 section of green onion, 1 piece of ginger, more than a dozen peppercorns, 2 star anise, 3-4 bay leaves, 2-3 dried chili peppers,
Steps:
1. Add water to the pot, blanch the haraba bones under cold water, after the water boils, skim off the foam, cook for 4-5 minutes, remove the bones and set aside. Blanching the bones in a pot under cold water can remove the blood foam in the meat, so that the boiled meat will not taste fishy.
2. Re-add water to the pot, then add green onions, ginger slices, Sichuan pepper, star anise, dried chili peppers, bay leaves, dark soy sauce, light soy sauce, cooking wine, put in the bones, bring to a boil over high heat, cover the pot, and cook on low heat for about 1 hour, until the bones and meat are cooked and rotten.
3. While the meat is cooking, mash the garlic and place it in a small bowl.
4. Add chili oil, monosodium glutamate and mix well.
5. Take out the boiled bones and dry them until they are not hot, then remove the meat from the bones and tear them into strips.
6. Put a circle of cucumber slices on the plate, put the meat in the middle, pour the adjusted garlic paste, and a fragrant and non-greasy garlic meat is ready.
【Garlic Pork Belly】Ingredients: 500 grams of pork belly, 1 coriander, 1 tablespoon sesame oil, 1 tablespoon chili oil, appropriate amount of salt, 1 green onion, 1 chunk, 1 head of garlic, 3 tablespoons of soy sauce, 1 teaspoon sugar, 1 tablespoon of cooking wine, 10 Sichuan peppercorns, 1 piece of cinnamon,
Steps:
1. Shave the skin of the pork belly with a knife and wash it again.
2. Add water to the pot, add the pork belly under cold water, add green onions, ginger slices, cooking wine, peppercorns, cinnamon, bring to a boil, skim off the foam, change to medium-low heat and cook for 20 minutes.
3. Cook until you can easily insert it with chopsticks, turn off the heat and soak in the soup for 20 minutes.
4. Remove the pork belly from the pot, soak it in cold boiled water until it cools, then cut the pork belly into thinner slices
5. Arrange the pork belly slices on a plate and place the coriander segments in the middle.
6. Mash the garlic into a garlic jar, add a little salt to the garlic when pounding the garlic, cut the green onion into minced pieces, and put them together in a bowl.
7. Add sesame oil, chili oil, soy sauce, sugar, 3 tablespoons of broth, stir well, and mix into garlic sauce.
8. Pour the mixed juice over the meat slices.
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