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Zhang Ming is a diligent advertising planner who has been suffering from a bad stomach lately. Due to the high pressure of his work, he often neglected his health.
Until one day, he felt unbearable stomach pain and had to take leave to go to the hospital. Zhang Ming walked into the hospital, hung up the number of the gastroenterology department, and waited for the doctor's summons.
Finally, it was his turn, he walked into the consultation room, and was greeted by a middle-aged doctor, Dr. Liu. With a smile on his face, he motioned for Zhang Ming to sit down.
"What's wrong with it?" Dr. Lau asked. "Doctor, I've been sick to my stomach lately, and sometimes it hurts, especially after eating." Zhang Ming replied.
Dr. Liu inquired in detail about Zhang's eating habits and symptoms, and then suggested that he do some tests to determine the cause. Zhang Ming agreed, and according to the doctor's arrangement, he did a gastroscopy and blood tests.
A few days later, Zhang Ming came to the hospital again, and Dr. Liu looked at the test results and found that Zhang Ming had mild gastritis.
Dr. Liu said seriously, "Your gastritis is not serious, but you need to pay attention to your diet. Have you been eating a lot of cold or irritating foods lately? ”
Zhang Ming thought for a while and said, "Well, I did eat a lot of cold loofah recently, and I heard that loofah is nutritious, so I ate more." ”
Dr. Liu nodded: "The loofah is indeed rich in nutrients, but for some people with weak gastrointestinal function, eating raw loofah may irritate the gastric mucosa and cause discomfort. Your situation may be related to this. ”
Dr. Liu continued, "Loofahs contain more crude fiber, which may increase the burden on the gastrointestinal tract and cause stomach pain for people with poor gastrointestinal function.
In particular, eating raw loofah is more likely to irritate the gastric mucosa. In addition, there are some foods that you also need to pay attention to, such as cold cucumbers and raw radish, these raw and cold foods are not good for the stomach. ”
Zhang Ming nodded in understanding. At Dr. Liu's suggestion, Zhang Ming began to adjust his eating habits.
Reduced intake of raw and cold foods, especially loofahs, cucumbers, and raw turnips, while increasing easily digestible foods such as cooked vegetables and warm soups.
I also began to pay attention to eating regularly and stopped overeating. In order to take better care of his stomach, Zhang Ming also learned to make some stomach-nourishing dishes.
Cook millet porridge, red dates, longan soup, and other warm foods often. These small changes allowed his stomach to slowly regain health.
One day, Zhang Ming's friend Li Wei came to visit and felt very strange when he saw that Zhang Ming's diet had changed a lot. "Why did you suddenly become so focused on eating?" Li Wei asked.
Zhang Ming smiled and said, "I went to the hospital because of stomach pain before, and the doctor told me that the raw and cold loofah is not good for the stomach, so I began to pay attention to my diet. You have to be careful, don't be like me. ”
When Li Wei heard this, he also began to reflect on his eating habits, and decided to make some changes to protect his stomach like Zhang Ming.
From a medical point of view, the impact of diet on stomach health is very important.
Although loofah is rich in nutrients, because it contains more crude fiber and is easy to irritate the gastric mucosa when eaten raw, it is indeed necessary for people with more sensitive stomachs to eat it in moderation or avoid raw food.
In addition, cold cucumbers and raw radishes also have strong cold properties, which may have adverse effects on the gastrointestinal tract.
Especially in the colder season or people who are more sensitive to cold foods, the intake of such foods should be controlled in moderation.
In Zhang Ming's story, we see that from the initial visit to the examination to the change of eating habits, this process is not only a process of treating stomach problems, but also a healthy lifestyle adjustment.
Through the doctor's advice and his own efforts, Zhang Ming successfully improved his stomach health.
Reflects the importance of diet for stomach health. The doctor's advice and scientific changes in eating habits helped Zhang Ming recover his health.
It is also a reminder that we should pay attention to our dietary choices in our daily lives and avoid excessive intake of raw and cold foods, especially those that may cause stomach irritation.
Through a scientific diet and a healthy lifestyle, we can effectively prevent the occurrence of stomach problems and maintain the health of the body.
Zhang Ming's story is not only about the treatment process of stomach problems, but also about the enlightenment of healthy living.
Through this story, we learned about the importance of scientific diet and healthy habits for the body, and also realized that everyone should pay attention to their own health and start with the small things in their daily lives.
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】
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