1. Supplement more protein foods, eating more protein foods can enhance the body's resistance. People with poor appetite can also supplement a little protein powder, and people who usually eat a lot of meat do not need to supplement protein powder. Protein is not more than the merrier, usually vegetarian people, can be appropriately supplemented with a little protein powder.
2. Rub the abdomen more, rub the abdomen to make the intestinal peristalsis faster, speed up the digestion and utilization of food, and also relieve constipation and help lose weight. Rubbing the abdomen has actually been in the Tang Dynasty, and Sun Simiao often takes "walking a hundred steps after eating, often rubbing the abdomen with his hands" as his health preservation method. People who often have indigestion and constipation can rub their abdomen more before going to bed at night, as long as they stick to it, it will be effective, and it can also promote sleep.
3. Summer is not cold. When the heat is unbearable, air conditioning has become a lifesaver for many people. Don't stay in an air-conditioned room for a long time, and don't set the temperature of the air-conditioner too low. In summer, you should sweat properly, which can discharge waste from the body and maintain the balance of qi and blood. Eating too cold food in summer is a hidden health hazard, and long-term consumption of cold food will affect the operation of the spleen and stomach.
4. Pay attention to keeping warm in winter, the family is particularly afraid of cold, and used to catch a cold for three days in winter. In recent years, hundreds of warm babies will be purchased online in winter, and a few warm babies will be pasted on the body as soon as it is cold. When going out in cold weather, it will also prevent the slightest slight, and put two warm patches in the shoes. Since the warm baby has been kept warm, it is rare to catch a cold, and it is much better to buy a warm baby than to hang water with a cold.
5. Eat more foods that contain more vitamin C. Fresh vegetables and fruits are king, don't buy too much at a time, buy up to three days' amount, and then buy after eating. Sometimes in the early stage of a cold, I will take a tablet of vitamin C with cold medicine, which can enhance the body's resistance. Buy vitamin C, a bottle of vitamin C for a few dollars, and the effect is very good.
6. Rub your nose more, most of the colds are bacteria that enter the human body through the nasal cavity. Since the family developed the habit of rubbing the wings of the nose and washing the face with cold water every day, the rhinitis has been cured for many years.
7. A method used by the elderly in the family, every winter will buy some royal jelly to drink. Since drinking royal jelly in the winter, his resistance has really grown. Of course, this also varies from person to person, according to their own physique, continue to explore, find a way that is useful for themselves, and stick to it for a long time.
8. In the past, after the new crown, the body could not recuperate well, but after drinking red ginseng, the body's resistance was greatly enhanced, and I no longer felt weak. Red ginseng is concocted by life, and the effect is better, so to buy red ginseng, you have to go to the pharmacy to buy good quality red ginseng.
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9. Don't over-protect yourself from the sun in summer, doesn't it say that everything depends on the sun to grow? Proper exposure to the sun can replenish yang energy, and the human body's yang energy is strong, and it will be less sick. Choose a sunny and windless morning, sit outdoors with your back to the sun, and you can't bask your back for a long time, about half an hour each time.
10. Endure more hardships in summer health. Like bitter gourd, mung bean soup can be drunk a little more. When eating bitter gourd, don't blanch it for too long, don't put too much sugar, and don't dig too much gourd inside. To cook mung bean soup, you must pour out the soup before the soup turns red, so that the mung bean soup has a better effect of clearing heat.
11. Three treasures of summer diet. In summer, eat more jealousy, eat more ginger, and eat more garlic. In summer, it is easiest to eat bad stomach, so you must put more vinegar in the cold dishes, and put more chopped garlic, and the garlic must be chopped in advance and dried in the air for a period of time to fully release the allicin. As the saying goes, eat radish in winter and ginger in summer, and you must put more ginger in summer cooking.
12. Tomatoes are the main dish in summer, try not to buy thick-skinned tomatoes when buying tomatoes, such tomatoes have a bad taste. Buy tomatoes that feel a little softer, but not too soft, because tomatoes that are too soft may last too long, so be careful to eat them to your stomach. Buy tomatoes as redder the better, with more lycopene.
13. Before cutting watermelon in summer, the watermelon, knives and cutting board should be rinsed under running water to ensure that the watermelon is not contaminated by bacteria. Eating watermelon with a spoon is easy to overeat, and the watermelon that cannot be eaten is contaminated by saliva on the spoon. Easier to grow bacteria. Uneaten watermelon should be covered with plastic wrap in time, put in the refrigerator, and before eating it next time, it should be thinly peeled off before eating.
14. When buying food in summer, we should pay special attention to choosing fresh food, processing it in time after washing it with flowing water, and try to buy it and make it now, eat it now. In the summer, many people will buy some cooked food from the deli stall to make do with a meal, and the cooked food must be fully heated in the microwave to prevent eating bad stomach.
15. Store and handle food with extra care in the summer. Unused ingredients and leftover meals should be refrigerated or frozen in a timely manner, and raw and cooked should be separated when refrigerated to prevent cross-contamination. Buy food in small quantities and many times. Leftovers taken out of the refrigerator must be heated thoroughly before eating.
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