As the saying goes, if the liver is not good, it will fall before you get old! As one of the important organs of our human body, when the liver is nourished, the body will be well! Once the liver qi is blocked and the qi is not running smoothly, it is easy to cause abnormalities in other organs, and even produce phlegm dampness, blood stasis, nodules, cysts, etc. Therefore, to take care of the liver is to take care of life. Today, I will share the four-step liver nourishment method with you, remember to like and collect!
The first step is to relieve liver depression. The liver is the officer of the general, happy and depressed. However, many people now live under pressure, which can easily lead to stagnation of liver qi, resulting in symptoms such as depression, depression, chest tightness, and flatulence. In view of this situation, it is necessary to relieve liver depression, you can refer to Chai Hu Shu Liver Pill for conditioning.
The second step is to clear the liver fire. When the liver qi stagnates for a long time, it will turn into fire, causing the liver fire to flourish, resulting in irritability and always wanting to get angry. And such people are also accompanied by symptoms such as dry mouth, bitter mouth, dry stool, and yellow urine. At this time, you can refer to Dan Yu Anti-inflammatory Pill to clear the liver fire.
This third step is to clear the liver and gallbladder of dampness and heat. If you eat spicy and irritating food for a long time, do not control it, and often drink too much, it will hurt the liver and gallbladder and cause dampness and heat in the liver and gallbladder. Such people usually have symptoms such as bitter breath, bad breath, swelling and pain in the chest and flanks, dampness and itching in the scrotum and thighs. At this time, you can refer to Gentian Liver Pill to clear the liver and gallbladder dampness and heat.
Finally, it is to soothe the liver and strengthen the spleen. Traditional Chinese medicine believes that the liver wood is easy to overcome the spleen soil. When the liver qi stagnates for a long time, it will lead to spleen deficiency, resulting in phlegm and dampness stagnation. Such people often feel fullness in the chest, poor appetite, bloating, diarrhea, fatigue, etc. In view of this situation, you can refer to Xiaoyao Pill to soothe the liver and strengthen the spleen.
However, it should be noted that TCM medicine needs to be differentiated, and if there is a problem, it is necessary to seek medical attention in time, and under the guidance of a professional doctor, the syndrome differentiation reference.