The health of our loved ones always tugs at our heartstrings. If your boyfriend is a little blessed, don't be disappointed, and don't give up on him. Today, I'm going to share with you a set of weight loss recipes specifically designed for men to help him lose weight easily while enjoying his food. Trust me, you will be pleasantly surprised by the changes he has made when he has successfully lost fat.
Diet for weight loss: tailored to weight
People of different weights need different weight loss strategies, so it's important to choose the right weight loss diet based on your boyfriend's weight. Here are the specific recipe matching formulas for your reference.
Basic formula: Balanced nutrition at three meals a day
Eat three meals a day that includes staple foods, meat, and vegetables, but also add meals in moderation, choosing fruits and low-calorie snacks.
Recipes for 3 meals a day:
- Staple food (choose one, 50 grams):
- 200 grams of potatoes
- 50 g of dry pasta
- 80 grams of steamed bread
- 75 grams of whole wheat bread
- 200 grams of sweet potatoes
- 160 grams of purple sweet potato
- 300 grams of ordinary yam
- 300 grams of lotus root
- 250 grams of bone-in corn
- Meat (to choose in moderation):
- Chicken, duck, beef, fish and shrimp
- Vegetables: Avoid choosing vegetables that are high in starch, such as potatoes, sweet potatoes, etc.
Snacks: Choose some low-calorie fruits or healthy snacks.
Diet recipes for different weights
Depending on your boyfriend's specific weight, choose the right combination of recipes:
1. 70-80 kg
- Breakfast: Baizhen meal 25g + boiled egg + tomato
- Lunch: 200g steamed sweet potatoes + chicken breast + green vegetable salad
- Dinner: 250g steamed corn + grilled fish + spinach
- Snacks: an apple or a few nuts
2. 80-90 kg
- Breakfast: 25g of Baizhen meal + fried egg white + cucumber
- 午餐：煮土豆200克 + 牛肉 + 西兰花
- 晚餐：莲藕300克 + 蒸虾 + 芦笋
- Snacks: low-sugar yogurt or a banana
3. More than 90 kg
- Breakfast: Baizhen meal 25g + roast duck breast + lettuce
- 午餐：山药300克 + 烤三文鱼 + 彩椒
- Dinner: 80g steamed bun + steamed chicken breast + cauliflower
- Snacks: an orange or a small handful of raisins
Tips for healthy weight loss
- Stay varied: Don't eat the same food every day, keep your recipes varied for better adherence.
- Control oil, salt and sugar: Use as little oil, salt and sugar as possible when cooking to reduce extra calorie intake.
- Drink plenty of water: Drink at least 8 glasses of water a day to help your body metabolize waste products.
- Moderate exercise: Combine it with appropriate exercise, such as jogging, swimming, or strength training.
Motivation and support
Moral support is also very important in the process of losing weight. Give your boyfriend more encouragement and affirmation to make him more determined on the road to weight loss. At the same time, try to follow a healthy diet and lifestyle with him, monitor each other, and make progress together.
"A healthy body is the capital of the revolution." ——Only by having a healthy body can we better face the challenges of life.
Losing weight does not happen overnight, and requires consistent efforts and scientific guidance. Hopefully, this article will provide you and your boyfriend with practical weight loss recipes and advice to get you all along the road to health. Remember, love and health are life's most precious treasures, and may you share them.