Drinking bottled water for a long time is more nutritious than boiling tap water? Is this really right? Listen to what the pundits have to say!
Recently, I accidentally saw a topic on the Internet: "Is it healthy to boil water for a long time, or is it healthy to buy bottled water to drink?" In response to this problem, I also briefly understood it, and I have seen some more authoritative netizens say the gap between the two! I'll share it with you today~
The importance of water
Water, in our life, that is a very important existence, a 3-month-old baby, the water content in its body accounts for about 98%, in the adult body, the water content is between 55%-60%, so the importance of water for us is self-evident!
However, with the improvement of people's living standards and most people pay more and more attention to water quality, the tap water they used to drink is not fragrant anymore, and they have replaced it with bottled water that looks cleaner, but is bottled water really healthier than boiled tap water?
Bottled water or boiled tap water, which is healthier?
Advantages of bottled water:
1> Less impurities
Bottled water is basically filtered layer by layer to remove some heavy metals, impurities and other substances, and will also be filled into the barrel through blue light sterilization and disinfection.
And it can also retain some minerals needed by the human body to a large extent, and there is nothing wrong with everyone choosing it to look like this!
2. Good taste >
The water quality of bottled water is filtered out of many impurities, so the water quality after boiling is very soft and delicious, and there is no heavy soil and no limescale annoyance.
Shortcoming:
1> contains microplastics
If you use plastic buckets or plastic bottles of water, you will inevitably face a problem, that is, microplastics! Generally, the diameter of these microplastics is less than two millimeters, and it is generally difficult to see with the naked eye. Especially after exposure to the sun, the bottled water has more microplastics, which is known after testing!
Of course, experiments have proved that when the bottled water is boiled to 100°C, the removal rate of microplastics can reach 84% from 2%, which means that after the bottled water is boiled, the microplastics will be reduced a lot, of course, it does not disappear out of thin air, but precipitates with the calcium carbonate in the scale.
2> thousand boiling water
Another disadvantage of using bottled water is that it is burned on the water dispenser all the time and heated repeatedly, which will cause it to become a thousand boiling water, which looks like repeated sterilization, psychologically speaking, it will be cleaner, but in fact, it is not what we think, in fact, to put it bluntly, it is like a concentrate of harmful substances such as arsenide.
Advantages of boiling tap water:
1> cheap
I have to say, regardless of whether it is the water directly from the well in the village or the tap water flowing from the tap in the city, they all have a common characteristic, that is, they are cheap, basically a few dollars can buy several tons! For ordinary families, it does save a lot of expenses.
2> Bring to a boil and sterilize
Tap water is not filtered too carefully, and it may contain some bad substances, coupled with the addition of disinfectant, which makes the water quality more complicated, but after boiling at high temperatures, it can basically destroy most of the harmful substances such as bacteria.
Therefore, there is no problem in drinking the boiled water directly, of course, drinking this water for a long time can also effectively exercise the stomach and intestines, so that the adaptability of the stomach and intestines becomes stronger!
Shortcoming:
1> Limescale
It is undeniable that although the tap water is boiled, you will find that a layer of white particulate matter will be attached to the surface, which is actually limescale, you must pay attention when drinking water, avoid these scale, otherwise, the taste will be particularly poor!
2. Poor taste >
After boiling, with scale, it is naturally not as smooth and soft as bottled water, which is also one of its more obvious shortcomings!
In comprehensive comparison, tap water itself contains more impurities than bottled water, and there are more minerals, so drinking it directly is easy to have diarrhea. But after boiling, although the taste is a little worse, it is also relatively safe and healthy!
To put it bluntly, both are healthier after boiling, and ultimately it depends on whether you are financially available, and if you can, it is not a good idea to choose bottled water!
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