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Li Ming is a 65-year-old retired engineer who has maintained the habit of exercising since his retirement, insisting on running almost every day.
A few days later, he felt a dull pain in his chest while running, which made him a little worried, so he went to Dr. Zhang's office.
As soon as Li Ming entered the door, he said straight to the point: "Doctor Zhang, I always feel pain in my chest when I run recently, what do you think is going on?" ”
Dr. Zhang carefully inquired about Li Ming's symptoms and conducted a comprehensive physical examination.
It was decided to schedule an electrocardiogram (ECG) for Li Ming, and at the same time he made an appointment for an ultrasound and an exercise stress test. Dr. Zhang explains, "Mr. Lee, the symptoms of chest pain you mentioned may be related to heart problems, especially when exercising.
To be on the safe side, we need to do some checks to confirm. A few days later, Li Ming came to Dr. Zhang's office again with the test results.
Dr. Zhang analyzed the examination data in detail and found that Li Ming's electrocardiogram showed some abnormalities, and the exercise stress test also suggested the possibility of myocardial ischemia.
Dr. Zhang said to Li Ming solemnly, "Mr. Li, based on your examination results, we suspect that you may have coronary heart disease, which is manifested as myocardial ischemia. That's why you experience chest pain when you exercise. ”
Li Ming was a little surprised and uneasy: "Then can I continue to exercise?" I thought exercise was good for the body. ”
Dr. Zhang nodded and gently explained, "Exercise does have many benefits for the body, but excessive, strenuous exercise can take a toll on the heart, especially for your age and current health.
We recommend that you follow a few principles when exercising to stay safe. "You need to control the intensity of your exercise. In a situation like yours, it's best suited for moderate-intensity aerobic exercise, such as brisk walking, jogging, swimming, etc.
The time of each exercise should not be too long, generally about 30 minutes. You need to pay attention to the warm-up before exercise and the relaxation after the workout, and avoid sudden high-intensity exercise.
In addition, if you feel any discomfort during exercise, especially chest pain, shortness of breath and other symptoms, you must stop immediately and seek medical attention in time. ”
Dr. Zhang also reminded in particular: "In terms of diet and lifestyle habits, we should also pay attention to reduce high-fat and high-cholesterol foods, eat more vegetables and fruits, and keep our weight within a healthy range."
At the same time, it is necessary to visit the hospital regularly for follow-up check-ups to monitor the health of the heart. After listening to these suggestions, Li Ming's mood gradually calmed down.
He said gratefully, "Thank you, Dr. Zhang, I will adjust the exercise plan according to your advice and pay attention to the body's reaction." ”
Dr. Zhang nodded: "You are doing the right thing, a moderate amount of exercise combined with a healthy lifestyle can help you maintain a good physique, but you must remember that safety comes first." ”
After Li Ming left the clinic, he felt much more relaxed, and he realized that moderate exercise and proper health management are the keys to maintaining good health.
In Dr. Zhang's career, it is not uncommon for people like Li Ming to have health problems caused by exercise.
As we age, the body's functions gradually decline, especially the cardiovascular system, which is more susceptible to poor lifestyle habits and excessive exercise.
Dr. Zhang always advises patients that exercise is for health, but it is important to choose the appropriate exercise method and intensity according to their actual situation.
According to existing medical research, myocardial infarction (myocardial infarction) does have some association with inappropriate exercise.
Especially for people over 60 years of age, the cardiovascular system is less flexible and tolerated than younger people.
If high-intensity exercise is carried out without adequate preparation and scientific guidance, it is easy to lead to insufficient blood supply to the heart and cause serious consequences such as myocardial infarction.
To better understand this, Dr. Teo often explains to patients how the heart works and the effects of exercise on the heart.
Figuratively speaking: "The heart is like a never-ending pump that carries blood throughout the body."
If this pump is overloaded for a long time, something will go wrong. Especially as we get older, the various parts of the 'pump' also begin to deteriorate, and we need to take care of it. ”
In Dr. Zhang's view, the key to preventing myocardial infarction is comprehensive management, not just exercise control. It is emphasized that in addition to moderate exercise, regular physical examinations, healthy diet, control of blood pressure and blood lipids, smoking cessation and alcohol restriction are all important factors that cannot be ignored.
Especially for people with a family history of cardiovascular disease, it is important to take precautions, and Dr. Zhang also pays special attention to the mental health of patients.
Many older people experience increased psychological stress and loneliness due to a lack of work and social activities after retirement, which can also have a negative impact on heart health.
Therefore, Dr. Teo often encourages his patients to participate in social activities, maintain a positive and optimistic attitude, and find hobbies that suit them.
He also pointed out that the importance of health in modern society is increasing, and medical technology is also developing rapidly.
For the prevention and treatment of cardiovascular diseases, in addition to traditional medical and surgical treatments, many new treatment methods and technologies are being applied and promoted.
For example, cardiac rehabilitation, remote monitoring, and personalized health management all provide patients with more choices and protection.
Through Li Ming's story, Dr. Zhang hopes that more seniors will recognize the relationship between exercise and heart health, and adopt a scientific approach to managing their health in their daily lives.
The heart is the "engine" of the human body, and only by maintaining a good operating condition can the normal operation of various functions of the body be guaranteed.
And this does not only depend on exercise, but also requires comprehensive health management and lifestyle adjustments. Dr. Zhang's career has been filled with a love for medicine and care for his patients.
It is believed that through scientific health management and preventive measures, the incidence of cardiovascular diseases can be effectively reduced and the quality of life of the elderly can be improved. He hopes that his experience and advice will help more people move towards a healthy life path.
In the future, with the advancement of medical technology and the enhancement of people's health awareness, Dr. Zhang believes that greater breakthroughs and achievements will be made in the prevention and treatment of cardiovascular diseases.
We look forward to working with patients to protect their health.
We understand the potential risks of over-exercising to the heart health of older adults, and the importance of scientific exercise and comprehensive health management.
Exercising is important, but it's important to choose the right way for you and be safe.
I hope that everyone can walk more steadily and further on the road of health.
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】
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