Tai Chi is practiced to a high level, and it is difficult to fly. Yang Luchan stuck to the sparrow and couldn't fly, and Yang Jianhou could absorb the candle flame and stretch it. In modern times, those who have practiced to this realm include Yang Luchan, Wang Maozhai and others. Tai Chi practice to the realm of perfection, the whole body is everywhere, from listening to strength, turning strength, and gradually reaching the realm of understanding strength, that is, the so-called level and the realm of the gods, you can "next to where to turn in, you can take it without thinking." Hit wherever you want, you don't have to think about it." The so-called "fist without fist, unintentional, unintentional is true". How can you have time to react in actual combat? Only instinctive kung fu is useful, and only when you practice to the point that you can win without intention to punch is kung fu. The so-called: in the heart, in the eyes, in the feeling, the existence of the opponent has been diluted, and he even forgot his hands, reaching the realm of "hands not hands". Even if someone punches him in the chest, after he shrinks his strength in the chest, he can immediately rebound and hurt the enemy's wrist. But this is not easy to say, and now Tai Chi has become gymnastics that cannot be practiced kung fu!! Even if it is a true biography, it takes a few years of hard training, the so-called: "To be a hero, you need to sweat a few cylinders".
After practicing the inner martial arts to a high level, one of the signs is feeling! The so-called: within three zhang can distinguish flying flowers and falling leaves. What else is there to feel before touching, in the dark night, with the feeling, there is a touch of the response. Void Ming realm (the other party moves I already know where he hits, what is the action, the so-called "autumn wind does not move the cicada first sense"), kung fu to reach the realm of the void spirit, it is said to be able to foresee, the other party just shot, I know its movements, the first step to attack its vital point. At this time, as soon as you join hands, you can realize the skill level of both parties, and you don't even need to hold hands, just chat for a few words, not to talk about anything, but when the two sit together, they will have a feeling for each other, and they can be sensitive to the level of each other's kung fu. It's just that when you sleep, you can talk and walk around the master of the inner family, but as long as you pay attention to him or stare at him, the master of the inner family will wake up immediately unconsciously.
Ordinary horizontal practice of kung fu or hard qigong, when practicing and resisting fighting, is particularly tolerant of "straining qi", which will hurt the lungs, and this practice for a long time will cough up blood. This kind of kung fu is not afraid of ordinary people's punches and kicks, or even sticks and sticks, but it can't resist the yin energy of the inner family. That's how powerful Yin Jin is! There are many ordinary internal exercises that are combined with foot shaking, such as Baji, Chen-style Taiji, and Song's Xingyi Explosive Steps. But remind everyone, don't practice this casually, don't look at the foot shaking foot force, in fact, it is very easy to hurt the ankle, knees, and the back of the head, easy to become dementia or deafness. Yin and electric shock do not have this disadvantage. The striking effect of Yin Jin is generally different from the target of the blow, and the force is all applied to the internal organs, causing huge physical damage to the internal organs. The so-called boxing is easy to change the strength and difficult, when changing the strength, I always feel that I have no strength, I feel no strength when I sit, my waist and back seem to be broken, I can't sit upright, I want to lie on my stomach, this situation will only appear when I practice inner boxing to a certain level. Why does Neijiaquan attach great importance to pile work? Just because pile work is to seek strength! After practicing to the realm of changing strength, you will practice internal strength! It is common for outsiders to kick the ground hard and shout "ah, hi" when they are boxing, but in fact, practicing like this will hurt the back of the head. I get dizzy and dizzy from boxing, and my memory is lost, but I work too hard under my feet.
I have a senior Master Yin of my uncle's generation, who learned Zhang Sanfeng's "Daughter Dan", "Mud Water Dan" and Boudoir Dan in his early years, but he suffered the loss of the Yin and Yang Dan method of the Southern Sect of the Danding Sect. Now his vitality has not yet recovered, but he told me a story, when he was visiting friends and apprentices in his early years, he once rushed with a piece of Shoushan Stone in his arms, and met a master of the Southern School of Heavenly Master Dao, because Master Yin was young and vigorous, and his words hurt people. Seeing that the master Zeng Lu saw the unevenness and showed his kung fu, he insisted on learning from the Taoist master, who knew that when he did it, he didn't react and was already slashed by the man's palm on his right chest, and his whole body seemed to be deflated. The man left a prescription and told him to take the medicine according to the prescription to cure it, and took the Shoushan stone and shook it a few times before leaving. Who knew that the next day, the chest was obviously beaten but there were injuries in the front and back, and the back was like a heavy blow, but the chest was injured by the yin energy, through the internal organs, this is fatal, I know that it is the yin energy of the inner fist! Now, according to Master Yin, fortunately, the Taoist priest only sent one palm! That Taoist priest is a master of both internal and external cultivation, and can use invisible yin hands that hurt people, not a fuel-efficient lamp!
Master Yin said that only those who have practiced dark energy can do it before and after, which is: beating people is like walking, beating people while walking, and you can hit people at will. At the same time, there is no pause in the middle, let it be, and it will be natural. And that person smashed the yin energy in his body into the stone, and instantly destroyed the bluestone! So after Master Yin took back the Shoushan stone, he put it on the table, and with a soft click, the stone was scattered. But the wonderful thing about this is that after the stone is destroyed by the Yin Force, it can still remain as it is if there is no great external force! Ordinary people can't see the clue at all! If you use this yin energy to hurt people, most of the people who are recruited will be killed immediately without leaving a trace of external injuries. In fact, I have also learned to learn femininity, the so-called "out of the claws is not vain, back to the flesh." "There is also the mixed yuan Mianzhang, what I learned is the hereditary kung fu of the folk master.
This skill has Tai Chi ball power, the pile frame is round Tai Chi boxing, after the practice there is "five miles do not return to the yang" said, this power is issued, gently pat others, there is nothing unusual, but in fact, the internal qi and blood acupoints have been sealed, as long as you wait for a quarter of an hour, it will attack, if it is moving, the qi and blood speed up, the attack is faster. Once the attack occurs, it is either vomiting blood or sudden death, and there is no treatment at all. Even if you don't have a seizure and rescue in time, you may get seriously ill, your vitality will be greatly damaged, and even the closed meridians will not be smooth for life, leaving sequelae. So although this kind of kung fu is powerful, I don't practice it, and this kind of kung fu is prepared to kill people. You must know that Master Yin's luck lies in the fact that not only did he remove the stasis with the secret recipe in time, but Master Yin practiced Wudang Pure Yang Body Protection Skill since he was a child, and he was able to open bricks with one palm at the age of thirteen. The enemy's internal qi will inevitably be agitated all over the body, which will inevitably lead to a certain defense against yin energy. If you are hit by cinnabar palm or red sand hand, you must also have a qigong master massage and detoxification during treatment, and then take good medicine, and you must carefully recuperate for two months before you can be cured.
What kind of person is a master? You can't just look at the temple drum (qi foot), I tell you a few ways to identify the truth by shape in the circle of inner masters: five hearts concave (the palms of the inner masters, the palms of the feet and the heart of the head (a total of five hearts) will have a pit, for example, the palm will have a pit the size of a cigarette butt, concave down. There is a groove in the hall (about a centimeter in the middle of the eyebrows, and there is a groove that collapses when you touch it carefully.) People with poisonous eyes have no real kung fu, real kung fu is introverted, and the eyes will be warm and peaceful, and the eyes should be introverted, amber, and clear! There is also breathing, deep and gentle is the master. Some people say: Looking at Wan Laisheng's skinny skinny appearance, how powerful can it be? Haha, the most important thing is to see if the kung fu of the master is skinny! All the inner strong kung fu will enrich the qi and blood into the bones and internal organs, the cultivation of the inner family, the more you practice, the more the muscles and muscles are withered, and the more you practice, the more the muscles and bones are stronger, but to a high level, no matter inside and outside, there is no fat person. Cattle have a lot of muscles and strength, but they are always the prey of lions, tigers and leopards.
One of my martial arts teachers, Mr. Ni Jinfu, was a disabled man who was a disabled person with his left hand pinned to his clothes behind his back when he was wandering the rivers and lakes. But the master knew at a glance that he was a practitioner, and he was a master of the inner family, and he tracked him to a place where no one was at night, and the master stopped the old man and wanted to make friends, and the two knew each other. Later, the master insisted on having a discussion with the old man, but the old man's crippled left hand was stretched out completely, and then he said to my master: Do you know why the fingers of my hand are translucent? The master knew at a glance that he was no match for the old man.
Because that kind of kung fu is practiced to achieve yin strength, that is, the strength of femininity. Originating from the invisible, where it originates, where it ends. Yin energy, a line of yin qi, can penetrate wood and iron, through lint, can enter the meridians and internal organs of people, but strength cannot. Yin strength is practiced, and the fingers are placed in the sun or light to shine on it, then you can see that it is transparent like yellow wax, without blood, and the deeper the strength, the longer the transparent part. If you put your fingers on your legs and your luck is at the end of your fingers, you will feel that there is a line of cool breeze at the place where you are pointing, and you will pass through your legs, and your legs will suddenly become numb. Generally, only the left hand is practiced when practicing yin jin, and the left hand is often pretended to be disabled and cannot be used after practice, because at this time, the fingers should not mess with the person, not only is it easy to accidentally injure others, but even oneself may also be injured by mistake. This kind of kung fu is known as "Yin Wind through the bones" or "sticky clothes to close the acupoints", which can kill people invisibly. Touching or touching someone's heart with your hands can cause immediate death without injury, and the hospital can't find any cause of death!! The end is amazing! This is a rare shadowless heart-destroying hand in martial arts. There is a kind of empty palm in the Siming Songxi Sect, and the palm will be transparent under the light after practice. Yin energy, not only refers to the success of the work, but also the palm work, the so-called through the bone splitting heart palm, the yin hand Mianjin, the yin strength palm work, the internal power mixed yuan palm and the like, are this kind of kung fu.
The hand is strong and the iron sand palm is passed on by Gu Ruzhang, and the iron sand needs to be practiced, and after the success, the mixed yuan hand is practiced. The secret of the iron sand palm is not passed on - mixed yuan palm gong,. After practicing iron sand palm for 100 days, although the strength is successful, it is not too rigid, it is not advisable to leave the sand bag suddenly, if the interruption is too long, the strength is gradually lost, if you can continue to practice the mixed yuan palm gong, you can not only avoid the pain of the sand bag, but also increase the yin strength. When you go out or under other special circumstances, you can carry a sandbag and can't practice patting, you can practice this skill to make up for it and prevent you from quitting. Wudang's cotton palm is the paper on the wall. The practice methods include grabbing bandages, touching straw paper, and so on. When the water in the water tank is patted, the palm is like a stone suspended in the air, and it naturally depends on force, and when it naturally falls into contact with the water surface, its strength is concentrated, and it will produce penetrating strength. If you hit with strength, the strength will spread on the surface of the water, which is the difference between practicing yin energy and yang energy. Another method is to gently stir your hands in the water.
When the yin energy is practiced, the palm of the hand is suspended on the surface of the water, and the water below the palm will rotate out of thin air, and the palm skill will be appalling at this time. These kinds of kung fu are very powerful, and the current martial arts world is even more rare and unheard of, even if this kind of kung fu is Dong Haichuan and Sun Lutang, they can only admit it, what kind of horizontal practice of the golden bell jar, Tong Zigong, internal strength iron cloth shirt, in front of this kind of kung fu is as useless as a sticker on the body. But practicing this kind of kung fu does not mean that you can defeat a master like Sun Lutang. Because most of the masters of the inner family have ghostly body speed, such as the legend in the martial arts, Xue Dian once performed, carried a bench and put it on the ground, he was on the left side of the bench when he hit the first punch, and he had reached the right side of the bench when he punched the second punch, he drilled through the bench at a very fast speed in an instant, and people with slightly poor eyesight could not see his specific movements clearly. The audience was shocked, this is like a ghostly body. When he fought against him, he couldn't resist at all, and a few masters who wanted to compete with him retreated at first sight. So even if you have a special secret skill, it's useless if you can't beat him.
Skill comes first. For example, the Eight Poles of Cangzhou, the Three Emperors Cannon Hammer in Beijing, etc. This kind of kung fu has a loose hand grappling and the like. When it comes to capturing the enemy, it's not practical at all, why? When facing the enemy, the punch speed of both sides is very fast, and you can't react at all, how can you grab it? Even if you react quickly and catch others, as long as your strength is not much greater than that of the other party, you can't catch others, and others won't eat you. If you meet a master in the house, as soon as your body touches the other person, you lose, why? If you run into an insider kung fu like Guo Yunshen, you will fly out. If you run into a Yin Qi master, you won't even die. By the time you come into contact with the enemy, they have already closed your path with yin energy. There are many internal martial arts that are appallingly penetrating, and there was once a student who wanted the teacher to show off his kung fu in order to increase his interest in practicing. The teacher walked up to the student and patted him on the chest. The student laughed and was disappointed, but when he got home, he had a situation in the middle of the night, and there was a pain in the depths of his chest, and the pain was rolling like a knife, and he couldn't sleep at all. The next day, he hurriedly went to the teacher, and the teacher used his internal strength to massage him and let him practice, and the student practiced on the third day, and coughed up a blood clot, and since then the internal injury has been healed. You must know that there are many masters who have practiced to this realm, such as Sun Lutang, Wang Qianzhai and so on.
The inner eagle claw is strong yin, soft, inch, and brittle, and penetrates the human body, which can hurt the enemy unprepared, and defeat the enemy invisibly. Not to mention the skill of dividing the muscles and bones, the finger force can take the bones of live cattle and tear human flesh raw. The inner family yin energy is practiced to the extreme depth, can save the strength into one place, save but not send, retract and release freely, can be rigid and soft, when the grandmaster Gu Ruzhang slapped a horse with his palm, the horse died two days later (Gu Ruzhang is both internal and external, and the internal family kung fu urges the yin iron sand palm, so as to have that effect). It can be seen that the ingenuity of luck. Practicing yin energy, the judo kung fu of luck at this time, can not only penetrate the yin energy, but also save the strength without hair, this is the top method of internal boxing. There are internal martial arts qigong masters, practicing yin energy, and the palms of the hands have a continuous sticky and introverted force, and the palms seem to have suction. Moreover, when practicing the collapsed palm, the copper ball can be sucked with internal qi, and the copper ball will not fall to the ground with the palm downward.
The daughter of the family teacher (Dao number Yichenzi) does not pass on the internal family kung fu, and the foundation is the high-level internal family qigong, which contains the best internal power qigong, which is the supreme mystery of the Tao. There are only three contents of martial arts:
First, start by practicing internal qigong. Those who are strong inside, go beyond the cultivation of easy tendons, easy bones, qi, and teng membranes, and directly start with easy marrow. Conducts qi into the bones, and collects qi into the marrow. Easy bones: The bone body is as hard as iron and stone, and the form and temperament are as majestic as Mount Tai. Those who are easy to wash the marrow: clear the void inside, to relax the body, and clear the image of emptiness in the inside. The viscera is clear, the meridians are comfortable, the bones are healthy, and the essence is sufficient. The marrow is the reservoir of blood, and the liver is the sea of blood. As people increase over the years, they are troubled by seven emotions and six desires, losing both qi and blood, loosening the bone marrow, and declining physically and mentally. Inner martial arts, practice the true fire of Samadhi, the qi of Yuanyang, wash the bones and pass the marrow, connect the size of the week, in order to achieve both water and fire, and make the bones hyperactive, not afraid of the invasion of cold and heat, not afraid of the blow of strong enemies, light and healthy, like King Kong, this is easy marrow. The method of concentrating qi into the marrow is to concentrate qi into the spine and spinal cord. It is one of the important contents of refining qi into the bones and conducting qi to wash the marrow in the cultivation of internal strength.
Second, the secret of the yin strength of the inner martial arts: the hands and feet have strong penetrating power, and they are about to explode at the touch of the body, and the explosive power penetrates the body, reaching the "yin energy" realm of "hitting the surface and hurting the inside". Practice into the superior realm of the inner family's "hands are all over but not hands".
3. Light Qigong, Phantom Trace's footwork and light work.
These three contents are really a quick shortcut to the inner kung fu, which can quickly reach or surpass the realm of Dong Haichuan and Sun Lutang!! Internal strength comes from the internal rotation of the dantian, controlling the yin energy in the hand, the attack is the whole body with the hand as a whole in the past to give fatal attack lethality, piercing the palm to the stomach to see the intestines, a waist cut is seriously injured, stained with the yin energy to close the qi and blood, fast as a phantom footwork, a heart-moving inner breath immediately in the spine operation up and down the internal breath, deep internal strength to control the extreme of feminine feminine internal absorption of yin energy, plus ghostly speed, this realm you can not put Dong Haichuan, Wang Qianzhai in your eyes. Why does Nei Zhuang Qigong come first? You must know that the internal martial arts conduct qi into the bones to change the muscles and bones is the first, otherwise when people with high kung fu do it, they don't dare to leave room for it, and they don't bounce people away or release people. Therefore, after practicing Neizhuang and changing his muscles and bones, he can withstand it even if he takes two blows, and he will not be sealed to death at every turn. In addition to internal strength, it is to practice strength, and the yin energy to be practiced is crisp and transparent. There is also the practice of feeling and light skills, and the body that arrives in a flash is like a ghost, and the over-speed reaction avoids the boxing weapon. To have resistance (spring force): instinct to drum, let the other slam unharmed. Strike Power (Explosive Power): Swift as lightning, destroying enemies before and after hitting. Yin energy can instantly hurt people unconscious and invisible. Haw Par Thunder is a way to train bone marrow with sound.
Gathering qi into the bones is the realm that every martial artist dreams of. However, it is not easy to go through the realm of tendons, qi, membranes, and bones, etc., to reach the realm of easy marrow. In fact, tendons and membranes are all external strength, only easy marrow, easy to guide qi into the bones, easy bone to squeeze qi is internal strong. The method of internal martial arts qigong and internal strength passed down by the family master is pure yang internal strength, which is one of the superior martial arts of the Taoist Neidan school, and has always been only mastered by a very small number of martial arts masters. The key to the internal strength of the muscles and bones and internal organs is to cut the hair and wash the marrow, and the hair and marrow are removed: it refers to cutting off the old hair, cleaning the old bone marrow, rebirth, and rejuvenation. The latter metaphor cleanses away the old appearance and changes the mind. It is also known as "washing the marrow and cutting the hair", "washing the marrow". Hair removal and marrow washing: shaving the hair and washing the bone marrow. The metaphor cleanses oneself of filth. The natural door has a way to collect qi into the bones, that is, the inner circle hand, tiptoeing, and walking the inner circle hand with the big toe is to collect the inner strength and walk the bone marrow.
Ordinary people only know that the family exercises are introverted into the bones. The natural gate is a mute lineage to the Taoist priest of Mount Emei, and then there is a hermit of Mount Emei Xu Short, Xu Shorty is not only Du Xinwu (Du Xinwu's Taoist skills are very profound, he also learned Taoist skills with several Taoist friends of Xu Dwarf) An apprentice, but also passed on a line of Changde, Hunan. The exercises include inner circle hands, outer circle hands, push hands, wave steps, crow bird steps, push three palms in a row, turn over palms, and ecstasy pose. In fact, Du Xinwu and Wan Laisheng only learned the martial arts and medical skills of the Natural Gate, and did not learn the rich spells of the Natural Gate. It is precisely because the natural gate is passed down by the Taoist priests of Mount Emei, so the natural gate kung fu is very similar to some kung fu of the Emei school, such as the internal strength of the inner circle hand and the monk in Shuzhong.
Master passed on all kinds of internal kung fu secrets to me back then, and there were many miscellaneous ones, but now there are many people who have forgotten them, and there are few people who still have memories! Such as mud step knee grinding shin, bone search and rubbing, leaf bottom hidden flowers, dantian shaking, internal contraction and swelling force, bone tendon contraction (the so-called "Teng dragon tendon"), spinal breathing secret method (spinal breath drive), secret method: squeeze knees and grind shins. The monkey squats, and the dragon searches for bones. The golden snake sheds its shell. Kneading the ball secret skill (the function is simple and effective, which can greatly increase the strength of internal strength. Also: the dantian diving, the murderous aura cultivation (the tiger roars, the donkey trembles. Internal strength: Guan Dantian, solid Dantian. There is also kneading Dan Tiyang Gong. Soft rattan rows. Taoist Eight Immortal Sword.
Baguazhang's circle should be clamped, and there is a lot of friction on the kidney capsule; Coupled with the cultivation in the Bagua palm, the young man couldn't bear it. Turning the palm must be practiced, this is the root of the Bagua palm, the so-called "knee grinding", the knees and shins should be grinding not grinding, walking mud steps, but to be light! The feet are like rubbing hemp rope, sandwiching the crotch, and if you walk correctly, you will feel a sense of heat at the back of the waist. Turning the palm to practice is the internal breath operation in the spine of the two veins of Ren Du to do the small Zhou Tian cycle, but when walking and rubbing the scrotum, if there is no hard internal practice, it will cause irritability, so meditation and recuperation are particularly important. It is very easy for the air machine to float when twisting and turning, so it is necessary to combine the internal qi with walking.
The inner thighs grind against each other
Tai Chi should learn to understand and listen to strength, and use the skin to "listen", so it is like touching a fish, and the skin is sensitive, and the body is also sensitive and soft.
Lianxingyiquan always squeezes the two knees, grinds the two tibia shafts, squats and squats forward, it is too bad to hit people with this, the legs are always together, and there is only a part of being beaten. In fact, the purpose of squeezing the knees and grinding the shin is to practice the root of the thigh, practice the yin essence, grind the scrotum, the root of the thigh has explosive power, and you can be faster when you compete, this is real kung fu.
The key to the secret cultivation of inner martial arts: grinding the shins. Dacheng, Bagua, Xingyi, Xinyi Chicken Thighs, etc., all have shin grinding, which is to rub the scrotum, exercise the yin seesaw veins and overall strength, and strengthen the body by squeezing and rubbing the testicles.
In addition to the Taoist Yijin Sutra, Tongzi Gong, and the internal strength of the family teacher, there are many kinds of internal strength, and the key to the internal strength of the family teacher is that the vertebrae to be practiced can peristalsis section by section. The order of practice of the Yijin Sutra must be in the Yuhuan Peiyuan, the inner strengthening, the lower part of the exercise, the movement and static work, and the external strengthening of the divine power guidance. The distinction between internal and external strength can be distinguished by looking at the tendons. The inner strong has smooth tendons, delicate skin, and extremely heavy strength. If the outside is strong, its skin is thick and old, and the tendons everywhere in its palms, wrists, arms, and fingers are all coiled, like earthworms, floating outside the skin, and although its strength is many, there is no basic in the end.
This distinction between inside and outside is also. Qingzhi Gan Fengchi lifts the ox and hits the tiger, the tin starts to pinch and rub the circle at will, and knead the iron like mud twisted stone into powder, which is the courage of the practice of the Yijin Sutra. Although the bearded guest of the Three Heroes of Wind and Dust competed with Taizong in the middle of summer and the sable fur did not go, it was the work of the easy tendons to survive the cold and heat. The tortoise-shaped crane bone of the patriarch of Sanfeng, the only one in the cold and summer, a meal to rise, a few days to eat, a few months without eating, is the work of the easy tendon to be hungry and full.