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"Smoking and drinking hurt your body, but there is one drink to avoid."
Dr. Wang said to a middle-aged man with a puzzled face in the clinic. This sentence made the waiting patients around them prick up their ears.
The protagonist of today's story is Zhang Xiaoli, an elementary school art teacher in her thirties. She wakes up early every morning to get ready for the day's lessons. Early in the morning, Zhang Xiaoli got up early as usual, stretched, walked to the window, pushed open the window, and breathed in the fresh air.
"Mom, let's go swimming today!" Son Xiaoqiang and daughter Xiaoqing said in unison. Zhang Xiaoli looked at the children's expectant eyes, softened her heart, and agreed to their request. So, after breakfast, the family drove to the indoor swimming pool in the city center.
In the swimming pool, Xiaoqiang and Xiaoqing frolicked in the shallow water, while Zhang Xiaoli and her husband Zhou Jianghai swam in the deep water. Swimming in the water is a great place for the whole family to feel relaxed and enjoyable. After swimming, everyone changed into dry clothes and prepared to go home. On the way home, everyone talked about health.
"Mom, Dr. Wang said that there is a drink that we must avoid, is this true?" Xiaoqing asked curiously.
Zhang Xiaoli smiled: "That's what Dr. Wang said, but I don't know exactly what kind of drink it is." ”
Zhou Jianghai looked back and smiled while driving: "Then let's listen to what Dr. Wang said." ”
So, Zhang Xiaoli began to talk about Dr. Wang's health knowledge in detail. First of all, Dr. Wang mentioned that this drink is carbonated drink. Carbonated drinks contain a lot of sugar and phosphoric acid, which has a variety of potential hazards to the human body. Especially for people who smoke and drink alcohol, carbonated drinks can increase their health burden.
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"For example, I have a patient, Lao Li, who smokes and drinks alcohol, and usually likes to drink carbonated drinks." Dr. Wang said, "As a result, his liver function was abnormal, his blood lipids were also high, and he was finally diagnosed with fatty liver. ”
Dr. Wang then explained in detail the two main hazards of carbonated drinks. First, the high sugar content in carbonated drinks can lead to obesity and diabetes. Studies have shown that the incidence of obesity and diabetes is significantly higher in people who drink carbonated beverages for a long time than in people who do not drink carbonated beverages. High sugar levels not only cause a rise in blood sugar, but also increase insulin resistance, which ultimately leads to diabetes.
"Aunt Liu is an example, she likes to drink carbonated drinks, and she drinks two cans a day." Dr. Wang continued, "As a result, she continued to gain weight, and she was eventually diagnosed with type 2 diabetes, and now she receives daily insulin injections. ”
Second, the phosphoric acid in carbonated drinks can affect calcium absorption, leading to osteoporosis. Especially for people who smoke and drink alcohol, the absorption of calcium is not good, and the risk of osteoporosis is higher due to the influence of phosphoric acid. Studies have shown that the incidence of fractures is 30% higher in people who drink carbonated beverages for a long time than in people who do not drink carbonated beverages.
"Uncle Wang is a typical example, he not only smokes and drinks, but also drinks carbonated drinks every day." Dr. Wang said, "As a result, his bone density is extremely low, and he accidentally fell a few days ago and actually broke a bone." ”
After hearing this, Zhang Xiaoli suddenly realized: "I see, it seems that our family will stay away from carbonated drinks in the future." ”
The children were also very happy to hear this: "Mom, let's drink juice and milk from now on!" ”
Zhang Xiaoli smiled and nodded: "Okay, juice and milk are healthy and delicious." ”
The family continued to discuss health and returned home happily.
In fact, in addition to worrying about carbonated drinks, Zhang Xiaoli has another health problem that has been bothering her, and that is her stomach disease. Although she has been paying attention to her diet, she always has stomach problems from time to time because of the pressure of work. This time, following Dr. Wang's advice, she decided to quit carbonated drinks altogether and look for healthier drinks.
In response to this question, Dr. Wang also provided a detailed answer.
One study followed 1,000 people with a history of stomach problems for a year and found that people who regularly consumed carbonated beverages had a 50% higher rate of recurrence of stomach problems than those who did not drink them. This is mainly due to the fact that the carbon dioxide and acidic components in carbonated drinks can cause damage to the gastric mucosa, which makes it difficult to heal stomach problems in the long run.
Dr. Wang suggested that patients with stomach problems should choose some stomach-friendly drinks, such as warm water, green tea and ginger tea. These drinks not only help relieve stomach discomfort, but also promote digestion and protect the stomach lining.
"Ms. Li is an example of a person who has a history of stomach problems for many years and likes to drink carbonated drinks." "Later, she quit carbonated drinks and switched to green tea, and her stomach problems improved significantly, and now she almost no longer has seizures." ”
After listening to these suggestions, Zhang Xiaoli's heart suddenly brightened. She decided to quit carbonated drinks altogether and drink stomach-friendly drinks instead. At the same time, she also plans to pay more attention to her diet and maintain a healthy lifestyle.
At the end of the article, one can't help but think: in addition to quitting carbonated drinks, what other small habits in daily life can help us stay healthy? In fact, many seemingly trivial lifestyle habits have far-reaching health implications.
For example, scientific studies have shown that drinking the right amount of water every day can not only help maintain the body's normal metabolism, but also prevent some chronic diseases. For example, maintaining a regular schedule, exercising moderately, and eating a balanced diet are all basic principles for maintaining good health. Behind these healthy habits, there is a scientific basis and a large amount of data support.
In short, health is a topic that everyone should pay attention to, and some seemingly simple lifestyle habits can have a profound impact on our health. I hope that everyone can find a healthy lifestyle that suits them and have a healthy and happy life.
In addition to quitting carbonated drinks, what are some simple and effective ways to help us keep our gut healthy?
Analysis:
In addition to cutting out carbonated drinks, here are some simple and effective ways to help us keep our gut healthy:
Through these methods, we can effectively maintain gastrointestinal health and prevent stomach problems and other digestive diseases.
What are your thoughts on this? Welcome to discuss in the comment area!
Ancient Oasis
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bibliography
[1] Sheng Yijie. The secret of gastrointestinal health: scientific advice on diet and exercise[J].Renren Health,2024,(10):48.)