Reading guide: In summer, lotus seeds are a perfect match with it, drink a bowl every day, nourish blood and calm the nerves, and sleep until dawn
In the scorching summer, people are always looking for ways to cool down and nourish the body to maintain a healthy body. Among the many summer tonic products, lotus seeds are undoubtedly one of the most highly regarded. However, you know what? The combination of lotus seeds and another ingredient can bring out its unique benefits, allowing you to enjoy the delicious taste while also having a healthy body and a peaceful mind.
1. The summer love of lotus seeds
Lotus seeds, known as "barley" in ancient times, have been regarded as nourishing holy products since ancient times. It grows in clear ponds, is white as jade, and contains rich nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, etc. Lotus seeds not only nourish the spleen and stop diarrhea, benefit the kidneys and strengthen essence, nourish the heart and calm the nerves, but also clear away heat and relieve heat, which is a rare nourishing product in summer.
In the hot summer, people often boil lotus seeds with mung beans, white fungus and other ingredients into sugar water to quench their thirst. Today, however, we are going to introduce the perfect combination of lotus seeds with another ingredient – it not only complements the lotus seeds, but also doubles the tonic effect.
Second, the mysterious partner is revealed
This mysterious partner is - red dates. Jujube is known as the "king of fruits", its nutritional value is extremely high, rich in vitamin C, vitamin E, calcium, iron and other minerals. Red jujube nourishes blood and beauty, nourishes qi and soothes the nerves, and complements the heart and soothing effect of lotus seeds.
When lotus seeds and red dates meet, they produce a wonderful chemical reaction. Lotus seeds can nourish the heart and calm the nerves, while red dates can nourish the blood and beauty. Together, the two not only nourish the body, but also allow you to have a peaceful mind at night and sleep until dawn.
3. The art of matching lotus seeds and red dates
- The selection of materials is good
To make a delicious bowl of lotus seed and red date syrup, the choice of ingredients is the key. Lotus seeds should be fresh lotus seeds with full grains and white color; For jujubes, high-quality jujubes with thick flesh and sweet taste should be used. In addition, you can also add an appropriate amount of rock sugar, wolfberry and other ingredients according to your personal taste to increase the taste and nutritional value of the sugar water.
- How to make it:
(1) Soak the lotus seeds for several hours in advance to soften the lotus seeds; Remove the pit of the jujube and set aside.
(2) Put the softened lotus seeds and red dates into the pot, add an appropriate amount of water, boil over high heat, turn to low heat and simmer.
(3) During the stewing process, an appropriate amount of rock sugar or brown sugar can be added according to personal taste to increase the sweetness of the sugar water.
(4) Simmer until the lotus seeds are soft and glutinous and the red dates are ripe, then turn off the heat and remove from the pot. At this time, the sugar water is sweet and delicious, the lotus seeds are soft and glutinous, and the red dates are sweet and delicious, which makes people have an endless aftertaste.
Fourth, the efficacy and benefits of lotus seed and jujube syrup
- Nourishes blood and calms the nerves
Lotus seeds, red dates, sugar water, nourish blood and calm the nerves. Jujube is rich in iron and vitamin C, which can promote the synthesis of hemoglobin and help improve anemia; Lotus seeds, on the other hand, nourish the mind and calm the nerves, helping to relieve anxiety, insomnia, etc. Together, the two nourish the body and soothe the mind.
- Beauty and beauty
Jujube is rich in vitamin E and antioxidants, which can remove free radicals in the body and delay aging; Lotus seeds, on the other hand, contain a variety of minerals and trace elements, which help to maintain skin elasticity and radiance. Long-term drinking of lotus seed and jujube syrup can make the skin more delicate, smooth and elastic.
- Healthy spleen beneficial stomach
Lotus seeds and red dates, sugar water also strengthens the spleen and stomach. Lotus seeds can tonify the spleen and stop diarrhea, help improve spleen and stomach weakness, indigestion; Red dates, on the other hand, can nourish the body, nourish the blood and calm the nerves, and help strengthen the spleen and stomach. The combination of the two can play a role in strengthening the spleen and stomach, making people more energetic.
- Boosts immunity
Lotus seed and jujube syrup are rich in nutrients such as protein, vitamins, minerals, etc., which help to improve the body's immunity and enhance resistance.
V. Conclusion
In the scorching summer, a bowl of delicious lotus seeds and red date syrup can not only relieve the heat and cool down, but also nourish the body, beautify the skin, strengthen the spleen and stomach, and improve immunity. Let's enjoy the deliciousness and health brought by the perfect combination of lotus seeds and red dates this summer!