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On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

Mango TV's self-produced "Riding the Wind 2024" international women's cultural exchange and music competition program is about to usher in the final selection, and the host Zhu Dan has become one of the dazzling stars. Zhu Dan, who is well-known as a host on weekdays, showed her unusual side in this show.

Zhu Dan thought to himself, every day of training is like a tug-of-war, and every challenge is a test of his own limits. At first, she often felt frustrated because her dance steps weren't flexible enough, but she told herself to stick with it. She clearly remembers the first time she stood on the stage, she was so nervous that her palms were sweaty and her legs were a little weak, but when the music started, her mood slowly calmed down, and she began to dance the familiar dance moves step by step, and at that moment, she realized that she could overcome the fear and anxiety in her heart.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

Her schedule is densely packed with time for practice and recording, with little to no free moments. Sometimes, after a late-night practice, she would go back to the dormitory alone and lament her physical and mental exhaustion. However, she never thought of giving up. She knows that only through unremitting efforts and firm belief can she meet the challenges and accomplish her goals.

In this process, Zhu Dan not only learned how to control her body, but also greatly exercised and grown her mentality in the face of high-intensity competition and huge pressure. Before every performance, she was so nervous that she couldn't sleep, but she learned how to tune in with deep breathing and focus, allowing herself to be as relaxed and focused as possible.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

"This experience was very meaningful to me, not only as a challenge to my talent, but also as a test of my inner strength." Zhu Dan thought to himself. She understands that this stage is not just about winning the competition, but also about proving her courage and determination, so that the audience can see a stronger and more confident her.

Looking back now, Zhu Dan feels that he has gone through an incredible journey. She has gone from an ordinary presenter to an artist who performs confidently on stage. This experience taught her how to face challenges and how to never give up in the face of difficulties. In the future, she looks forward to continuing to challenge herself and meet more stages and broader life possibilities.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

Some netizens commented that I have been paying attention to "Riding the Wind 2024" and will watch every episode and episode, because the women in this show are really my role models. Watching them work so hard every day, I feel like I have no reason to lie flat anymore.

These words reflect the feelings of many viewers about "Riding the Wind 2024". This show is not only an international women's cultural exchange and music competition, but also a concentrated demonstration of the perseverance and talent of the participants. Every contestant, whether from the entertainment industry stars or the general public, showed their unique style and unremitting efforts on the stage.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

Sister Lang, as one of them, deeply attracted the attention of the audience with her firm attitude and superb performance. She is not just a contestant, but a role model for many. The confidence and tenacity she displayed on the show inspired countless people to keep pursuing their dreams and goals.

The audience saw Sister Lang's hard work every day and experienced the hardships and dedication behind success on the fiercely competitive stage. They are not just trying to win games, they're trying to prove their worth and worth. This spirit makes the audience feel that they should be like them, constantly working hard and struggling, no matter how big the difficulties and challenges they face.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

The emotions revealed in the comments are not only admiration for Sister Lang personally, but also recognition of the positive energy and inspirational spirit transmitted behind the entire show. These contestants are not only stars on the stage, they are also real-life role models and guides, influencing and inspiring more people to pursue their dreams and lifestyles through their own efforts and perseverance.

For many viewers, the story of Sister Lang and the other contestants is not just an entertaining performance, but also a lesson in life. They learned how to face difficulties and challenges, how to maintain themselves in the face of competition, and how to achieve their goals through unremitting efforts. These experiences are not only a contribution to personal growth, but also a contribution to the positive energy of society, inspiring more people to be positive and energetic.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

The efforts and achievements of Sister Lang and other contestants not only belong to them personally, but also to everyone who struggles on the road to pursue their dreams. Their stories are typical, touching moments, which deeply touch the hearts of the audience and make them re-examine their attitude towards life and the direction they pursue.

Therefore, "Riding the Wind 2024" is not just a show, it carries the dreams and hopes of countless people, and has become a platform for motivation and inspiration. The audience saw the contestants sweating on the stage, and they also saw that they can also pursue a better and more meaningful life in life. This kind of resonance and recognition has left a deep imprint on the hearts of the audience, becoming a part of their lives, and inspiring them to keep moving forward.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

For the future, "Riding the Wind 2024" is not just a show for Zhu Dan, but an important journey of growth and exploration. Participating in this show has given her a broader perspective and more opportunities to perform on stage, and these experiences have deeply influenced her career and personal growth.

During this experience, Zhu Dan realized the importance of self-challenge. As a host, she tried singing and dancing for the first time, showing a variety of stage performances, and constantly breaking through her limitations. She found that every experience of going above and beyond made her stronger and more confident. In an interview with Jiupai News, Zhu Dan shared her mental journey and said frankly that participating in the show gave her the feeling of flipping her life.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

"I used to think that there were some things that I couldn't do, but after participating in the show, I found that when you are really at the extreme, you can skip sleep and even reduce the time you eat. Every minute and every second of practice made me realize that what I thought was impossible is actually possible. Zhu Dan recalled.

On the stage of "Riding the Wind 2024", Zhu Dan not only showed her talent and expressiveness, but also deeply experienced the dedication and harvest behind the high-intensity work. She describes her daily routine on the show, from waking up at seven in the morning to still practicing on stage late at night, a rhythm that has become a part of her life. The initial uncoordinated hands and feet and lack of self-confidence have gradually been polished into self-confidence and steadiness on stage by time and hard work.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

"In the show, I learned how to work under intense pressure and consume energy between 1,500 and 2,000 calories a day. This challenge is not only a test of physical strength, but also a sharpening of willpower and perseverance. Zhu Dan said frankly.

Participating in "Riding the Wind 2024" not only brought Zhu Dan personal growth, but also injected new impetus and possibilities into her career. She is grateful for the growth and harvest that this experience has brought her, and knows that there are more challenges and opportunities waiting for her on the road ahead. She is looking forward to continuing to challenge herself on different stages, exploring more ways and possibilities of expression, and bringing more surprises and touches to the audience.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

In her eyes, "Riding the Wind 2024" is not only a competition, but also an experiment and adventure of life. Through this platform, she continues to surpass herself and grow, not only winning more recognition and respect for herself, but also showing the audience an example of never stopping and bravely chasing her dreams.

Therefore, Zhu Dan is full of expectations and confidence for the future. She is willing to continue to work hard, continue to challenge, and prove her worth and ability with practical actions. She believes that every experience and dedication will become a valuable asset on her growth path, helping her to show more wonderful and shocking performances on the future stage.

Zhu Dan's story tells us that as long as we have courage and firm faith, we can break through our own limitations and achieve more impossible. Her journey to Riding the Wind 2024 is not just a competition, but also an important life experience, inspiring more people to move forward bravely and dare to pursue their dreams in the face of challenges.

On the eve of the formation of "Riding the Wind 2024", Zhu Dan participated in the show, consuming a lot of consumption every day, sleeping three or four hours a day

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