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concern
Putting a mineral water bottle on an electric fan will make people feel cool?
The theory is that it will drop, drop by 0.0000 and I don't know how many 0 degrees. Approximately equal to none
Some netizens gave an explanation:
Bernoulli's equation + ideal gas equation of state
(Don't ask me, I only have 20 points in physics)
Let's take a look at the methods you can understand to relieve the heat:
1
Diet: Cool and relieve the heat, delicious and healthy
●Drink plenty of water: Sweat a lot in summer and need to be hydrated. It is recommended to drink 2-3 liters of water per day, and some salt can be added appropriately to replenish electrolytes.
● Eat more fruits and vegetables: Fruits and vegetables rich in vitamins and minerals help the body resist high temperatures, such as watermelon, cucumbers, tomatoes, etc.
●Avoid greasy foods: Greasy foods can increase the burden on the digestive system, so it is recommended to choose foods that are light and easy to digest.
2
Exercise: Moderate exercise to enhance physical fitness
In the morning or evening, when the temperature is relatively low, it is the best time to do outdoor sports. Light exercise such as walking, jogging, yoga, etc., not only exercises the body, but also boosts metabolism and helps to flush out moisture and toxins from the body.
3
Work and rest: regular work and rest, recuperate
Get enough sleep at night to help your body recover and repair.
At noon, you can take a proper lunch break to relieve fatigue and improve work efficiency in the afternoon.
When working or resting indoors, you can use equipment such as air conditioners or fans to adjust the indoor temperature and maintain a comfortable environment.
4
Mentality: Adjust your mindset and stay happy
The hot weather in summer can easily make people irritable and irritable. Therefore, maintaining a good mindset is equally important for summer wellness.
You can relax and relieve stress by listening to music, reading, traveling, etc. At the same time, sharing happiness and troubles with family and friends can also effectively alleviate the impact of negative emotions.
Have you learned how to relieve the heat?
［end］
Article source|Wang Xiaona (some of the pictures in the article are from the Internet, non-commercial use, if there is any infringement, please contact to delete)
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