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Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Yams and purple potatoes, the best of the common ingredients in daily life, are also the unbeatable delicious codes in the kitchen. When boiling these foods, you can use thin bamboo skewers as a tool to check the doneness. The test method is very simple, if you gently push the tip of the bamboo shoot through the food without resistance, it means that it is fully ripe and has the best taste. This cooking trick not only ensures the quality of the food, but also enhances the flavor of the food.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

When handling ingredients such as yam and purple potato, be aware that their texture may be too dry and hard. To solve this problem, you can adjust the humidity of the cooking water to make it more tender and smooth. This not only improves the efficiency of the food production process, but also gives the food its shine and deliciousness.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
The perfect combination of lotus root and glutinous rice
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

The combination of lotus root and glutinous rice is like a wonderful combination of nature's gifts. Before cooking lotus root glutinous rice cake, soak the glutinous rice to absorb water to make it full. The glutinous rice after this treatment is filled in the lotus root hole, which makes the taste more full, delicate, and intoxicating.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Soak the glutinous rice first, and then carefully pour it into the hole of the lotus root, with care and patience. When finished, put the lotus root into the pot and add water until the lotus root is completely submerged. After that, you can use chopsticks to test whether the lotus root is ripe and soft, if it can be easily inserted without hindrance, it means that the lotus root has reached the ideal taste, and every bite is full of satisfaction.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
The magic of soup stock and the health regimen of prince ginseng
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

The soup stock is the magician of the culinary world, giving each dish a unique flavor. If you don't have the stock during the cooking process, you can replace it with water, which is a little insufficient, but its delicious taste and rich taste are enough to breathtak.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Prince's ginseng needs to be washed and placed in a bowl and soaked in an appropriate amount of water for about 20 minutes to fully release the nutrients and medicinal effects. In the stewing process, pitted red dates will avoid the hot and dry atmosphere affecting the quality and taste of the soup.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
The marine flavor of shrimp and clams

Choose high-quality and fresh seafood prawns, and choose a pot with the right capacity before cooking. Pour in plenty of water and cook until you can submerge all the prawns. Remove the prawns immediately after veraison, and soak them in cold water prepared in advance for about 1-2 minutes. This effectively retains the moisture of the shrimp meat, making it firmer and more delicious.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Clams are small seafood and need to be cooked with close attention. Remove the meat immediately after opening the mouth to prevent the meat from aging after cooking for too long. Then add the cut dried chili peppers and stir-fry them over low heat to prevent them from burning and causing bitterness. Each seasoning should be stirred quickly and evenly so that the clams are fully absorbed, and every bite is full of marine flavors.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Emotions and memories of home-cooked food
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

Home cooking is not only a food for the mouth, but also a support for emotions and the inheritance of memories. Each dish contains a family past, and each cooking also reveals endless love for loved ones. The ingredients are diverse and varied, ranging from yam to purple potato, lotus root to glutinous rice, broth to prince ginseng, shrimp to clams, etc., all of which reflect the enthusiasm for life and the longing for home.

Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily
Tomorrow's summer heat, no matter how much you save, don't forget to eat 3 meat and 3 vegetarian food, supplement nutrition, and spend the summer easily

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