Reading guide: In summer, this dish is in season, one protects the eyes, two strengthens immunity, three clears heat and detoxifies, and eats hard when you meet!
In summer, the sun is blazing and everything is luxuriant. In this season full of life, there is a vegetable that has become the darling of the table with its tender taste, rich nutrition and unique benefits.
It can not only bring us a cool and refreshing delicacy, but also invisibly take care of our health. This is the "eye protection star, heat clearing and detoxification master, immune strengthening messenger" in summer - water spinach. I met it in the summer, and I am sure to eat hard!
1. The mystery of eye protection of water spinach
Water spinach, also known as macaroni and bracken, is a common leafy green. Its green leaves are rich in chlorophyll and many vitamins, especially vitamin A and carotene. These two nutrients are essential for protecting eyesight. Eating water spinach often helps relieve dry eyes and makes our eyes as bright as stars in summer.
2. Immune enhancement of water spinach
In addition to eye protection, water spinach also strengthens immunity. It is rich in vitamin C, vitamin E and other antioxidants, which can remove free radicals in the body and enhance the body's resistance. In addition, water spinach also contains a variety of minerals and trace elements, which are also important for improving immunity. Therefore, eating water spinach regularly keeps us comfortable in the summer.
3. The heat clearing and detoxification power of water spinach
In summer, the temperature is high, and the human body is prone to sweating, which leads to an imbalance of water and electrolytes in the body, which in turn leads to "fire", such as dry mouth, sore throat, etc. At this time, water spinach can exert its miraculous benefits of clearing heat and detoxifying. Water spinach is cool, sweet, heat-clearing and detoxifying. At the same time, it can also reduce the "fire" in the body and relieve the discomfort caused by "fire". Therefore, in the hot summer, you might as well eat more water spinach to let your body cool through the heat.
4. Cooking and eating of water spinach
Water spinach can be cooked in a variety of ways, from cold dressing, stir-frying, soup and porridge. During the cooking process, we should pay attention to maintaining the tender taste and nutritional value of water spinach. First of all, choose fresh and tender green water spinach and avoid choosing vegetables that are too old or spoiled; Secondly, wash the water spinach before cooking to remove sediment and impurities; Finally, it is important to control the heat and time when cooking to avoid the loss of nutrients due to overcooking.
Stir-fry water spinach
Prepare the ingredients in advance: 500 grams of water spinach, minced garlic, oyster sauce, and salt.
Here's how:
Wash the water spinach and control the water. Crush the garlic cloves and chop them into minced garlic.
Water spinach is a section and a leaf for segments, pick it off and set aside.
Heat oil in a pan and sauté with minced garlic until fragrant. Pour in the water spinach and stir-fry until tender.
Finally, add salt and stir-fry a few times, then add an appropriate amount of oyster sauce, turn off the heat immediately, and stir-fry evenly at residual temperature.
When it comes to eating, we can choose different ways to eat it according to our tastes and preferences. For example, water spinach can be cut into small pieces and then mixed cold to make a refreshing and delicious cold dish; Water spinach can also be stir-fried with eggs, tofu, and other ingredients to make nutritious dishes; You can also make soup or porridge with water spinach with lean meat, pork ribs and other ingredients to increase nutrition and taste.
V. Conclusion
Summer is hot, and it is the season of water spinach. It not only tastes tender and nutritious, but also protects the eyes, clears away heat and detoxifies, and strengthens immunity. In this season of challenges and opportunities, let's eat more water spinach! It can not only bring us a delicious enjoyment of cooling and relieving the heat, but also take care of us invisibly. Let's enjoy the food while maintaining our body and a happy mood!