Stir-fried pork liver is a delicious home-cooked dish that is not only tender in taste, but also extremely nutritious. Pork liver is rich in iron, zinc, vitamin A and other nutrients that are beneficial to the human body, and have significant effects on blood replenishment, brightening eyes, and enhancing immunity. Next, let's learn the steps of stir-fried pork liver at home.
**I. Material Preparation**
1. Pork liver: Choose fresh pork liver, bright red in color, delicate in texture, and no peculiar smell. When slicing the pork liver, it should be cut along the texture, so that the fried pork liver is tender and smooth.
2. Ingredients: green garlic, red pepper, ginger slices, garlic cloves, etc., which can be adjusted appropriately according to personal taste.
3. Seasoning: cooking wine, light soy sauce, dark soy sauce, salt, sugar, chicken essence, pepper, corn starch, etc.
**Second, pork liver treatment**
1. After slicing the pork liver, soak it in water for 30 minutes to remove the blood and fishy smell.
2. Remove the pork liver slices, absorb the water with a paper towel and put them in a bowl.
3. Add an appropriate amount of cooking wine, light soy sauce and corn starch, stir well, and marinate for 10 minutes to make the pork liver more flavorful.
**Three, the frying process**
1. Heat the oil in a pan, when the oil temperature is 60% hot, add ginger slices and garlic cloves and stir-fry until fragrant.
2. Pour in the marinated pork liver slices, stir-fry quickly, so that the pork liver is evenly heated, and fry until the surface of the pork liver changes color.
3. Add an appropriate amount of dark soy sauce and stir-fry evenly to color the pork liver.
4. Pour in the red pepper and green garlic and continue to stir-fry until the garnish is broken.
5. Add an appropriate amount of salt, sugar, chicken essence and pepper to taste, stir-fry evenly.
6. Finally, pour in a little water starch to thicken the soup and stir-fry evenly.
**4. Tips**
1. When slicing the pork liver, cut it along the texture so that the fried pork liver is tender and smooth.
2. When marinating pork liver, adding cooking wine and corn starch can remove the fishy smell and make the pork liver more tender.
3. When stir-frying pork liver, the heat should be moderate, and the oil temperature should not be too high to avoid scorching.
4. The side dishes can be selected according to personal taste, and the combination of red pepper and green garlic is both beautiful and nutritious.
5. The time of stir-frying pork liver should not be too long, so as not to get old and affect the taste.
**V. Nutritional value**
Stir-fried pork liver is not only delicious and delicious, but also extremely nutritious. Pork liver is rich in iron, which is a good product for blood replenishment, and has a good effect on improving symptoms such as anemia and paleness. In addition, pork liver is also rich in vitamin A and zinc, which have significant effects on protecting eyesight and enhancing immunity. Therefore, moderate consumption of fried pork liver has a positive effect on maintaining good health and preventing diseases.
**6. Cooking experience**
In the process of cooking fried pork liver, I deeply realized the importance of "heat". If the oil temperature is too high, it is easy to fry the pork liver, and if the oil temperature is too low, it will cause the pork liver to become old. Therefore, when cooking, it is necessary to always pay attention to the change of heat and adjust the heat in a timely manner. In addition, the steps of marinating pork liver should not be overlooked. By pickling, the pork liver can be made more flavorful, tender and delicious. At the same time, in the selection of side dishes, we should also pay attention to nutritional balance and taste matching.
In conclusion, stir-fried pork liver is a delicious and nutritious home-cooked dish. With the right cooking techniques and methods, we can easily make stir-fried pork liver with excellent aroma. I hope that everyone can pay attention to nutrition and health and improve the quality of life while enjoying the food.