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"What do you say? Can eating one tomato a day reduce heart disease risk? That's amazing, isn't it? Aunt Li's mouth opened wide in surprise, and the newspaper in her hand almost slipped off.
"Isn't it, it's written in the newspapers, studies show that people over the age of 65 eat a tomato a day, the risk of heart attack is reduced by 36%!" Grandpa Wang, who was sitting opposite her and drinking tea, said with a smile, "This is the result of scientific research, not a folk remedy." ”
"Really? How can this tomato have such a miraculous effect? Aunt Li was skeptical, she always felt that this was a bit incredible.
"It's not a miracle, but tomatoes are rich in lycopene, which is a powerful antioxidant that effectively scavenges free radicals in the body, thereby reducing the risk of heart attack."
"Moreover, tomatoes are also rich in nutrients such as vitamin C, potassium, and folic acid, which are also very helpful for cardiovascular health. ”
"I see, then I have to eat a tomato every day!" Aunt Li suddenly realized that she decided to eat a tomato every day from tomorrow.
"However, it is not enough to eat tomatoes alone, but also to pay attention to other aspects of healthy lifestyle, such as weight control, quitting smoking and limiting alcohol, regular exercise, etc." Grandpa Wang added, "After all, the occurrence of heart disease is a multifactorial process and cannot rely on just one food. ”
"You're right, I'm going to have to pay full attention." Aunt Li nodded, she decided to start today, learn some knowledge about heart health, and work hard to change her lifestyle.
Aunt Li's husband, named Uncle Zhang, is a retired construction worker. Since he was a child, he likes to eat meat and not vegetables, and he often smokes and drinks, and his weight has always been high. Aunt Li often advised him to pay attention to his health, but he always ignored it.
"Lao Zhang, look at Grandpa Wang, insist on exercising every day, and pay attention to diet, look at you, you know to eat meat and drink wine all day long, be careful of sudden death one day!" Aunt Li couldn't help but complain.
"Ouch, don't you say a word, I'm not good? Besides, when I was young, I worked hard every day, and my body was very good, how can I be like you people who are idle every day, and you say that you are not in good health at every turn. Uncle Zhang said disapprehantly.
"When you were young, you were in good health, but now that you are old, your body function has declined, and you should pay more attention to maintenance." Aunt Li persuaded bitterly.
"Okay, okay, I know, are you bothered?" Uncle Zhang waved his hand impatiently and continued to look down at the TV.
Aunt Li sighed helplessly, she knew Uncle Zhang's character, and it was useless to say more, she could only hope that he could realize the seriousness of the problem by himself.
A few days later, when Uncle Zhang was working on the construction site, he suddenly felt a sharp pain in his chest, difficulty breathing, and his face turned pale and he fell to the ground. Seeing this, the workers rushed him to the hospital.
After examination, the doctor found that Uncle Zhang had a sudden myocardial infarction and was in critical condition. When Aunt Li heard the news, she immediately panicked, and she regretted that she hadn't advised Uncle Zhang to pay attention to her health earlier.
"Doctor, how is my husband?" Aunt Li asked anxiously.
"The patient is in critical condition and needs immediate surgery." The doctor said solemnly, "Surgery is very risky, and recovery after surgery also takes a long time. ”
When Aunt Li heard this, tears flowed uncontrollably, and she held Uncle Zhang's hand tightly, praying that he would be able to get through the difficult time safely.
The surgery was successful, but Uncle Zhang's physical condition was still poor and required a long period of treatment and rehabilitation. Aunt Li took good care of him every day and began to learn some knowledge about heart disease seriously.
She looked up a lot of information on the Internet and learned that heart disease is a common chronic disease, and its occurrence and development is a multifactorial process, including genetic factors, environmental factors, lifestyle, etc.
She also learned that lycopene is a strong antioxidant that effectively scavenges free radicals in the body, thereby reducing the risk of heart attack. Tomatoes are rich in lycopene, so eating one tomato a day can indeed reduce the risk of heart attack.
Aunt Li told Uncle Zhang all this knowledge and encouraged him to actively cooperate with the treatment and change his bad habits.
After a period of treatment and rehabilitation, Uncle Zhang's physical condition gradually improved. He began to quit smoking and limit alcohol, control his weight, and stick to one tomato a day.
Aunt Li also began to change her lifestyle, she insisted on exercising every day, paying attention to her diet, and often walked and chatted with Uncle Zhang.
The couple supported each other, overcame the disease together, cherished each other more, and paid more attention to a healthy lifestyle.
They also began to spread the knowledge of heart disease prevention to the people around them, encouraging everyone to eat more tomatoes and develop good lifestyle habits to stay away from heart disease.
"Lao Zhang, look, now your body is much better than before, and you are energetic every day, which is all due to your insistence on eating tomatoes!" Aunt Li said with a smile.
"Yes, I didn't like tomatoes before, but now I know the benefits, and I'll eat one every day in the future." Uncle Zhang also said with a smile.
The story of the couple spread in the community, and many people began to pay attention to their health and began to eat a tomato every day.
"Look, this tomato is such a good thing, not only delicious, but also prevents heart disease, it's amazing!" Neighbors sighed.
The story of Aunt Li and Uncle Zhang tells us that a healthy lifestyle is the key to preventing heart disease, and eating one tomato a day can help us reduce the risk of heart attack.
More information about lycopene and heart disease
Lycopene is a carotenoid found in fruits and vegetables such as tomatoes, watermelon, grapefruit, and more. It is a strong antioxidant that effectively scavenges free radicals in the body, thereby reducing the risk of heart attack.
Studies have shown that lycopene can lower blood pressure, improve vascular endothelial function, inhibit platelet aggregation, reduce blood lipid levels, etc., thereby reducing the risk of heart attack.
summary
Eating one tomato a day can help us reduce our risk of heart attack. However, it is important to note that this is only one way to prevent heart disease, and it is not a panacea. We also need to pay attention to other aspects of healthy lifestyle, such as weight control, quitting smoking and limiting alcohol, regular exercise, etc., in order to effectively prevent heart disease.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
bibliography
[1] Preventive effects of lycopene on cardiovascular disease
[2] Nutritional value of tomatoes and cardiovascular health benefits
[3] Prevention and treatment of heart disease