#肩部跟哪里一起练比较好#肩部作为上肢的重要组成部分, the training effect is not only related to the beauty of the body, but also affects the overall strength of the upper limbs. In addition to the shoulder solitary movements and various flat lifts, multi-joint movements can also be practiced. So, where can you train your shoulders together to achieve the best results? Let's let Yugong discuss with you!
First of all, the combination of shoulder and chest training is very effective. Because many chest training movements, such as bench presses, dumbbell flying birds, wide push-ups, etc., will involve the auxiliary power mechanism of the shoulder, such a combination of training can stimulate the anterior bundle and chest muscles of the shoulder deltoid muscles at the same time, improving the overall training efficiency.
Secondly, back training and shoulder training can also complement each other. Back rowing, deadlifting, pull-ups and other movements require the participation of the middle and back bundles of the shoulder deltoid muscles, and such joint training can enhance the stability and strength of the shoulder.
In addition, if you want to improve your upper body coordination and overall strength, try combining shoulder and upper arm exercises, such as presses, which can help you better work your upper body muscles.
In short, the organic combination of shoulder training with the chest, back, upper arms and other parts can bring a more comprehensive and systematic training effect from multiple angles. What do you think of these actions? Feel free to share your experience!