Guide
Anal health is not only a matter of "chrysanthemum" beauty, but also a major event related to the quality of life! With a detailed introduction to how to protect anal health, check for anal diseases, and how to clean up and love yourself, let's focus on this important area that has been overlooked!
The anus, known as the soul gate in the "Yellow Emperor's Neijing", is commonly known as "chrysanthemum" by modern people. This is the starting point for bowel movements, and health care is particularly important. Moreover, the health of the anus is essential to our quality of life.
Anal diseases are often overlooked, and their daily care is rarely mentioned. Bad habits such as sitting still for a long time, eating unhealthy, and lacking exercise have gradually introduced anal diseases into our lives.
How to protect the health of your anus
1. Avoid sitting for long periods of time
Nowadays, with the development of society, more and more people need to sit for a long time. Sitting for long periods of time has become a daily routine for most people. However, sitting and standing for a long time can easily cause excessive pressure in the anus, which can lead to diseases.
Everyone should get up and move appropriately after work. It's best to get up and walk around every hour and do some stretching. This will help reduce pressure on the anus.
2. Keep it clean
Cleanliness is an important part of preventing anal diseases. In particular, after the end of the daily bowel movement, it should be thoroughly rinsed with water. This effectively prevents the growth of bacteria.
In daily life, if there is a situation such as unclean bowel movements, you should also rinse it with water in time. Otherwise, feces that remain near the chrysanthemums may trigger various diseases.
3. Dietary modifications
Diet is essential for anal health. If you don't eat a healthy diet, it can trigger conditions such as constipation, which can increase the pressure in your anus.
Everyone should eat reasonably. Eating more fiber-rich foods such as vegetables, fruits, and whole grains can help increase stool bulk and reduce stress during bowel movements.
In addition, the intake of spicy and irritating foods should be appropriately reduced. This type of food can easily cause gastrointestinal discomfort, diarrhea and other symptoms, and increase the pressure in the anus.
Check the anus
Timely detection of problems can lead to timely treatment. It is very important to have your anus checked regularly.
1. Anal microscopy
Anoscopy is a lens to observe whether there are abnormalities in the anus, rectum, and other parts. During the test, the patient is placed in a lateral or prone position, and the doctor will infuse the appropriate amount of air or fluid to dilate the examination site.
This method of examination allows you to visually observe the anus and rectum. However, because liquid or air is required, it is not very suitable for some patients who are not candidates for liquid or air.
2. Digital anal examination
A digital anal examination is done by inserting a finger into the rectum after the doctor wears gloves and applies lubricant. This is a simple and easy test that can be done up to 10 cm away from the anus.
3. Barium enema
A barium enema is an X-ray that uses X-rays to observe whether there are abnormalities in the colorectum and other parts of the patient's rectum after the doctor infuses the barium solution into the patient's rectum. This test is suitable for screening for colorectal cancer, rectal polyps and other diseases.
Self-love
Washing the chrysanthemum near it frequently not only maintains personal hygiene, but also helps prevent a variety of diseases.
1. Prevention of folliculitis
Cleaning can effectively prevent the occurrence of folliculitis. When cleaning, you can use a cleaning product such as soap or body wash to clean thoroughly. This helps prevent bacterial infections.
2. Prevent perianal eczema
Cleaning can effectively prevent the occurrence of perianal eczema. When cleaning, it is best to choose neutral or alkaline cleaning products and not to clean too often. This helps protect the skin.
3. Prevention of vaginitis
When a female friend cleans the vicinity of a chrysanthemum, it is best to clean it from the front to the back. This helps prevent gynecological diseases such as vaginitis caused by bacterial infections.
epilogue
The anal health problems mentioned in are actually a part of our daily lives that cannot be ignored. In addition to paying attention to sitting, diet and exercise, it is also important to maintain a healthy anus. Let's take care of our "chrysanthemums" from now on and make health the norm of life! Do you have any experience in maintaining anal health? Come and leave a message to discuss!