Before reading this article, I sincerely invite you to click "Follow", so that you can access a series of high-quality health articles at any time, and at the same time facilitate discussion and sharing, thank you for your support!!
"You say, is this lotus seed really that magical? Drinking a bowl every day can replenish blood and calm the nerves and improve immunity? Ms. Li gently stirred the lotus seed soup in the bowl with a spoon and asked Mr. Wang, who was sitting opposite.
Mr. Wang put down the newspaper in his hand and said with a smile: "You, you just love to think about these things too much." The summer solstice has passed, and I still remember this old saying. However, the wisdom of the ancients cannot be completely denied.
Lotus seeds are flat in nature, sweet in taste, enter the heart, spleen, and kidney meridians, and indeed have the effect of clearing the heart and calming the nerves, tonifying the spleen and stopping diarrhea, and benefiting the kidney and consolidating essence. Moreover, lotus seeds are rich in protein, carbohydrates, vitamin B group, vitamin C, potassium, phosphorus, iron and other nutrients, which are indeed beneficial to health. ”
Ms. Li nodded thoughtfully, but still hesitated: "But I always feel that this is just some folk sayings, and there is no scientific basis." Moreover, there are all kinds of health care products on the market in an endless stream, and it is difficult to distinguish between real and fake, who knows if it is really effective? ”
Mr. Wang put down the newspaper and said seriously: "What you said also makes sense. There is indeed a lot of false propaganda on the market now, but it cannot be generalized. As a traditional ingredient, lotus seeds have been tested by practice for thousands of years, and their efficacy is recognized.
Moreover, modern medical research has also proved that lotus seeds do have certain health benefits. For example, lotus seeds are rich in vitamin E, which has antioxidant effects and can delay aging; Lotus seeds also contain flavonoids, which have anti-inflammatory, antibacterial effects, and can enhance immunity. ”
After hearing this, Ms. Li showed a hint of relief on her face: "So that's the case." It seems that this lotus seed is indeed not simple. ”
"yes, this lotus seed is a good thing. Moreover, it has a special connection with the summer solstice. Do you know? The summer solstice is the tenth of the 24 solar terms and the longest day of the year.
At this time, yang energy is at its strongest, and the human body is prone to feeling upset, insomnia, and dreams. The lotus seed is cold, which has the effect of clearing the heart and soothing the nerves, nourishing the spleen and stomach, which can just relieve the discomfort caused by the summer solstice. Mr. Wang explained.
Ms. Li listened with relish, and she suddenly remembered a story: "I remember when I was a child, my grandmother used to cook porridge with lotus seeds for us on the day of the summer solstice.
She said that eating lotus seed porridge can calm the nerves and help her sleep, and she will wake up refreshed the next day. At the time, I thought it was my grandmother who coaxed us, but now that I think about it, it may really make sense. ”
Mr. Wang nodded: "Your grandmother is right. Lotus seeds do have the effect of calming the nerves and helping them sleep. Modern medical research has shown that lotus seeds are rich in alkaloids, which can inhibit nerve excitation and promote sleep. Moreover, lotus seeds also have the effect of tonifying the spleen and stopping diarrhea, which can help digestion and absorption, and improve sleep quality. ”
The more Ms. Li listened, the more she felt that it made sense, and she decided to drink a bowl of lotus seed soup every day in the future, which could not only enjoy the delicious taste, but also nourish her body.
"However, you should also pay attention to the fact that although lotus seeds are good, they should also be eaten in moderation. Moreover, some groups of people are not suitable for eating lotus seeds, such as people with spleen and stomach deficiency, as well as pregnant and lactating women, should be cautious about eating them. Mr. Wang reminded.
Ms. Li smiled and said, "I know, I'll pay attention." Thank you, Mr. Wang, you have really made me gain a lot of knowledge today. ”
Mr. Wang also smiled and said, "No thanks, I also learned from books and the Internet." Nowadays, with the development of information on the Internet, we can obtain all kinds of knowledge anytime and anywhere. As long as we maintain a thirsty heart, we can continue to learn and improve. ”
Ms. Li and Mr. Wang chatted while drinking lotus seed soup, and their faces were full of happy smiles. What they don't know is that this bowl of lotus seed soup not only nourishes their bodies, but also nourishes the relationship between them.
The summer solstice has arrived, lotus seeds and it are "born a pair", drink a bowl every day, nourish blood and calm the nerves, improve immunity, this is not only an old saying, but also a kind of life wisdom.
Lotus Seeds and the Summer Solstice: A Fusion of Traditional Wisdom and Modern Science
Lotus seeds, which have been regarded as a nourishing product since ancient times, have a close connection with the summer solstice. In the theory of traditional Chinese medicine, lotus seeds are flat in nature, sweet in taste, and enter the heart, spleen, and kidney meridians, and have the effects of clearing the heart and calming the nerves, tonifying the spleen and stopping diarrhea, and benefiting the kidneys and strengthening essence.
The summer solstice is the season when yang energy is at its peak, and the human body is prone to feeling upset, insomnia and dreams, and the calming effect of lotus seeds can just relieve the discomfort caused by the summer solstice.
Modern medical research has also proved that lotus seeds do have certain health benefits. Lotus seeds are rich in vitamin E, which has antioxidant effects and can delay aging;
Lotus seeds also contain flavonoids, which have anti-inflammatory, antibacterial effects, and can enhance immunity; Lotus seeds are rich in alkaloids, which can inhibit nerve excitation and promote sleep; Lotus seeds also have the effect of tonifying the spleen and stopping diarrhea, which can help digestion and absorption, and improve sleep quality.
Nutritional value of lotus seeds
Lotus seeds are rich in protein, carbohydrates, vitamin B, vitamin C, potassium, phosphorus, iron and other nutrients, and are a highly nutritious food.
Protein: Lotus seeds are rich in protein, which can provide essential amino acids for the human body, promote growth and development, and enhance immunity.
Carbohydrates: Lotus seeds are rich in carbohydrates, which can provide energy for the human body and maintain normal physiological functions.
Vitamin B group: Lotus seeds are rich in vitamin B group, which can participate in a variety of metabolic processes in the body, promote energy metabolism and improve immunity.
Vitamin C: Lotus seeds contain vitamin C, which has antioxidant effects, which can delay aging and enhance immunity.
Potassium: Lotus seeds are rich in potassium, which can maintain stable blood pressure and prevent cardiovascular diseases.
Phosphorus: Lotus seeds are rich in phosphorus, which can participate in the growth and development of bones and teeth.
Iron: Lotus seeds are rich in iron, which can prevent anemia.
How to eat lotus seeds
Lotus seeds can be used to cook porridge, soup, desserts, and stir-fry.
Lotus seed porridge: Wash the lotus seeds and cook porridge with rice, which can clear the heart and calm the nerves, nourish the spleen and stop diarrhea.
Lotus seed soup: Lotus seeds are made together with pork ribs, chicken, etc., which can nourish the body and enhance immunity.
Lotus seed dessert: Boiling lotus seeds with white fungus, lily, etc., can clear away heat and detoxify, moisten the lungs and relieve cough.
Stir-fry lotus seeds: Stir-frying lotus seeds with greens, meat, etc., can increase the nutritional value of the dish.
Precautions for eating lotus seeds
People with a weak spleen and stomach should not eat more lotus seeds. Lotus seeds are cold, and people with spleen and stomach deficiency are prone to diarrhea if they eat too much.
Pregnant and lactating women should be cautious about consuming lotus seeds. Lotus seeds have an astringent effect, and pregnant and lactating women can easily cause constipation when they eat too much.
Lotus seeds should not be eaten with cold food. Lotus seeds are cold and can easily cause diarrhea when eaten with cold food.
Lotus seeds should be cooked thoroughly before eating. Raw lotus seeds contain a small amount of toxins, which can be avoided by cooking them thoroughly before eating.
Disclaimer: This article is for reference only, and the medical knowledge described is true and well-founded, but it is not a substitute for professional medical advice. If you have any health problems, please consult a doctor or other
bibliography
1. "Herbs"
2. Chinese Materia Medica
3. Chinese Pharmacopoeia
4. Nutrition Facts of Modern Foods