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In the scorching summer, the sun is scorching the earth. Aze is a 67-year-old civil servant who works at his desk all day long, and his life is monotonous.
He watched the time pass every day, feeling bleak and mentally exhausted. Aze's body also gradually showed fatigue, and his three-height body looked extremely heavy.
One day, Aze browsed health information on the Internet and happened to see an article about jogging to lose weight and fitness.
Deeply impressed by these words, he decided to take immediate action and change his lifestyle, and the next morning, he put on his tracksuit and tried his hand at jogging in a nearby park.
It was very difficult at first, and he couldn't breathe, but Aze gritted his teeth and persevered, and gradually, his physical strength increased, and the running time was also extended.
In this way, Aze insisted on jogging every day, rain or shine. In the hot summer, he sweated like rain under the scorching sun; In the cold winter, he bravely marched forward in the cold wind.
Gradually, his weight began to decrease, and the symptoms of the three highs were relieved. After half a year of perseverance, Aze is extremely proud of his change.
One weekend, Aze decided to go to the hospital for a comprehensive check-up to see how his health had changed.
When he arrived at the hospital, the nurse enthusiastically asked him to fill out the basic information form and guided him to measure his height, weight, blood pressure and other items.
"Hello, I'm the doctor who served you this time." A doctor in his 40s walked in with a smile on his face.
"Don't be nervous, it's just an ordinary physical examination." The doctor reassured, "Let's start with the most basic items." "
With the assistance of the nurse, the doctor carefully measured Aze's height, weight and other data, and asked him to untie his clothes and check his skin, heart and lungs.
"What a change in your size! It seems that he has insisted on fitness. The doctor said approvingly.
Aze smiled shyly: "Yes, I have been jogging for half a year."
"Good, keep it up." The doctor nodded and moved on to the examination of other items.
About a week later, Aze received a call from the hospital saying that his medical examination report was out and asking him to go to the doctor as soon as possible.
When he arrived at the hospital, Aze was immediately called into the consultation room. The doctor was waiting there, his medical report in hand.
"Very good, your physical condition has greatly improved compared to half a year ago!" The doctor said happily, "Your blood sugar, blood pressure, blood lipids and other indicators are all within the normal range, and the symptoms of the three highs have been completely alleviated." "
Aze was extremely happy in his heart, and his gratitude was beyond words.
"It's amazing that you're exercising consistently." The doctor exclaimed, "Exercise not only helps you lose weight, but also effectively improves your metabolism and prevents the occurrence of a variety of chronic diseases.
As long as you keep working hard, your body will definitely become healthier. "
Aze nodded vigorously, determined to stick to this way of life forever.
Overall, jogging has made a sea difference in Aze's life. Through his own efforts, he has improved the health of the three high asias and rejuvenated them.
This is very encouraging and a testament to the importance of being active and health-conscious. In the days to come, we must also make unremitting efforts for our physical and mental health, just like Aze.
What are your thoughts on this? Welcome to discuss in the comment area!
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】