Hello everyone, after the quarrel, the calm lake in my heart seems to be broken by the storm, how to relieve the suppressed emotions?
Whenever the aftermath of the quarrel ripples in your heart, do you also feel an indescribable depression? It was as if it was shrouded in heavy dark clouds, unable to breathe a breath of fresh air. This emotion is like a heavy stone that weighs you down. However, my dear, remember that every quarrel is a baptism of the soul and an opportunity for growth.
First, give yourself some time and space to let your emotions settle down slowly. Just like a glass of turbid water, it can only become clear and transparent if it is left for a while. During this process, you can try to take a deep breath and let your mind gradually return to calm.
Second, try to put yourself in the other person's shoes. Quarrels are often due to a lack of understanding and tolerance on both sides because they have their own positions and perspectives. When you are able to put yourself in the other person's shoes, you will find that many actions and words that you could not understand before have reasonable explanations. This kind of understanding will make your heart more tolerant and open-minded.
Again, find a trusted friend to talk to. Sometimes, it is more comfortable to say the depression in your heart than to keep it in your heart. A word of comfort from a friend or a hug can become your strength to get out of the haze. At the same time, their suggestions and opinions will also make you look at the problem more objectively.
Finally, don't forget to give each other a step down. After the quarrel, don't linger on it, let alone fight to the end. A sincere apology and a warm hug can bring each other's hearts closer together. Remember, home is a place of love, not reason.
Beloved, don't let the quarrel be a stumbling block between you. Learn to dissolve depression and regain tranquility, so that your love will be stronger and more beautiful.
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