If you want to live forever, there is no trickle in your intestines. A smooth intestine is the basis for longevity. In summer, we sweat a lot, get hot and humid, blow the air conditioner, and our bodies are really dry, hot and easy to get angry. If you are not careful, you will become constipated.
The intestines are blocked, and the body is always "wetting" garbage inside. In addition, the heat and humidity will be pervasive, and the smell of the body will also become very large, and the whole person will look relatively turbid, and it will naturally look old.
If the intestines are not smooth, our fur will not be good, and there will be various small skin problems that will bother you.
Break the ice, start by clearing the intestines, introduce a few good helpers, and cleanse your body from the inside out.
Use them to clean up the dampness and heat, and the intestines are clean!
This season is again the time of the spread of purslane, which, as the name suggests, has leaves that resemble a horse's teeth.
In big cities, even if there is only a small crack in the soil on the cement road, a purslane will grow tenaciously.
Purslane acid, cold. Return to the large intestine and liver meridian.
In summer, if the heat cannot be excreted and remains in the large intestine and qi and blood, resulting in some problems, then it is suitable to eat some purslane, especially on the fire, spicy food, and aggravated bleeding by eating hot food.
The simplest is to make a cold dish: net, blanched in boiling water and chopped, mixed with garlic and salt, it is a good dish to relieve heat and heat.
Because it has more oxalic acid, no matter how you eat it, you need to blanch it, and after blanching, it can also be used to fry food, make stuffing, and cook porridge, such as purslane scrambled eggs, steamed purslane stuffed buns.
Diarrhea, stool stinky and not formed, when the stool is not pleasant, you can also turn to purslane.
It should be noted that people with purslane cold and spleen and stomach deficiency should take it with caution.
If your damp heat problem has already manifested itself on your face...... Topical herbs to clear the skin of external dampness and heat
The intestines are clean, the poop is smooth, and the body "lowers turbidity" normally, so the turbidity toxins will not go to the face, and there will be no turbidity and acne eczema from the garbage.
Purslane topical application:
Purslane clears away heat and detoxifies, reduces swelling and relieves itching. Boil purslane in clean water, wait for it to cool, absorb water with gauze after cooling, and apply a wet compress to the skin.
You will feel cool, if it is prickly heat and itching, you can also use it in this way. Itching near the anus can be washed simply.
If you have the habit of soaking your feet, boil purslane in water and soak it for 20 minutes, so that you can absorb it without bothering the spleen and stomach, and directly get the power to clear away heat and dampness!
2. Another intestinal cleaner: our hands! Use it anytime, anywhere!
My experience is that if you push your abdomen for 5 minutes at night, you will wake up the next morning with a stronger bowel movement than usual.
When we push our abdomen, our stools are smooth, and our spleen and stomach have better mobility, the food we eat will also be converted into more qi and blood instead of garbage, and our state will naturally be better.
Pushing the abdomen is very simple, the middle three fingers of the two hands are connected, and the midline of the heart fossa is pushed down to the pubic symphysis for a total of 21 times. After a few pushes, my stomach growled.
Before going to bed and after waking up, or if you feel that your spleen and stomach are not smooth, you can rub it when you eat too much, and you can make your stomach comfortable anytime and anywhere. It is very common to hear gastrointestinal sounds, burps and farts, which is a good phenomenon, smooth and comfortable, and the stomach will continue to be warm, especially comfortable.
To make the large intestine unblocked is to let life unblocked. It can be used by both boys and girls. Let the mood and body be comfortable, the qi is smooth, the poop is clear, and the mood is also comfortable.
This summer, eat and move, persist for a period of time, the body becomes lighter, the face becomes translucent, the dampness and heat do not stick to the body, be a refreshing person!