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With the acceleration of the pace of life and the improvement of health awareness, more and more people have begun to pay attention to physical examinations. But in the face of the long list of indicators on the physical examination report, many people can't help but feel confused and don't know which items to focus on.
In fact, there are five key health indicators, and if they are normal, they can basically indicate that your physical condition is fine. This article will detail these five indicators and their importance.
Blood Gate
Blood pressure is one of the most basic and important items to be checked in a physical examination. Normal blood pressure generally ranges from 120/80 mmHg. High or low blood pressure can have health effects, especially high blood pressure, which is considered one of the main risk factors for heart disease and stroke.
According to the study, 99% of respondents want their blood pressure to be measured during a physical examination. Early detection and management of hypertension can significantly reduce the risk of cardiovascular disease.
Why is blood pressure so important? Because high blood pressure usually has no obvious symptoms, but it can unknowingly damage blood vessels, increase the burden on the heart, and even lead to serious cardiovascular events. Measuring your blood pressure regularly and staying within the normal range is key to preventing these problems.
blood sugar
Blood glucose levels are an important indicator of metabolic health, and a normal fasting blood glucose level should be between 3.9 and 6.1 mmol/L. Early detection of diabetes is particularly important.
Because diabetes, if not effectively controlled, can lead to a range of serious complications, such as cardiovascular disease, kidney disease, and neuropathy. According to the study, 89% of respondents want to check their blood sugar during a physical exam.
Why should you care about blood sugar? Because changes in blood sugar levels are a relatively easy indicator to monitor, the impact is far-reaching. High blood sugar can gradually damage blood vessels and nerves, eventually leading to impaired function of multiple organs.
By regularly monitoring blood sugar levels, especially for people with a family history of diabetes, problems can be detected early and interventions can be taken accordingly.
Blood lipids
Lipid profile includes total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglyceride levels. Normal blood lipid levels are essential for preventing atherosclerosis and cardiovascular disease.
According to the literature data, 65% of respondents expect a lipid profile to be performed during a physical examination. Abnormal blood lipid levels are important risk factors for heart disease and stroke, and these risks can be effectively reduced by regular testing and management of blood lipid levels.
Specifically, total cholesterol should be less than 5.2 mmol/L, LDL should be less than 3.4 mmol/L, HDL should be higher than 1.0 mmol/L, and triglycerides should be less than 1.7 mmol/L. Keeping these indicators within the normal range means that your blood vessels are healthier and you have a lower risk of arteriosclerosis and cardiovascular events.
Urinalysis
Urinalysis can detect early diseases of the kidneys and urinary system, such as urinary tract infections, nephritis, and renal insufficiency. 49% of respondents would like to have a urine routine as part of their physical examination.
Urine routine examination items include urine protein, urine glucose, urine ketones, urine red blood cells and urine white blood cells. Normal urine should be protein-free, sugar-free, and ketones-free, and red and white blood cells should also be within normal limits.
Why is urinalysis important? Because the kidneys are important detoxification organs in the human body, urine is a direct reflection of their function. Through urinalysis, kidney diseases and urinary system problems can be detected at an early stage, and early intervention and treatment can help maintain long-term health.
electrocardiogram
An electrocardiogram (ECG) is an important tool for assessing heart health and can detect heart problems such as arrhythmias, myocardial ischemia, and myocardial infarction. The majority of respondents wanted an ECG to be done as part of their physical examination. An electrocardiogram can help doctors diagnose and evaluate various heart conditions by recording the electrical activity of the heart.
Why is an ECG indispensable? Because the heart is the core organ that sustains life, any malfunction can have a significant impact on health. An electrocardiogram (ECG) is simple and non-invasive, but it can provide a wealth of information about heart health, helping to detect problems early and prevent serious heart events.
With regular monitoring of these health indicators, we can detect potential health problems in a timely manner and take effective preventive and therapeutic measures. Staying healthy is not a difficult task, as long as we pay attention to physical examinations and pay attention to these key indicators, we can effectively manage our health status.
These 5 indicators are normal during the physical examination, congratulations, your body is basically fine! I hope that through regular medical checkups, you can detect problems early and maintain a healthy life.
Finally, what experiences and insights would you like to share? Feel free to leave a message in the comment area!
bibliography
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