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"Don't look at it on your legs, but don't underestimate it!" Dr. Zhang pushed the glasses on the bridge of his nose and glanced at Uncle Wang lying on the hospital bed.
The story begins on a hot afternoon. Uncle Wang, in his early 50s, is a senior account manager in the financial industry, wearing suits and leather shoes on weekdays, and entering and exiting high-end office buildings. However, on this day, the scorching sun was in the sky, and Uncle Wang had to go out to the bank to withdraw an important customer payment under the scorching sun. As a result, at the door of the bank, I felt that the world was spinning, and it was dark in front of my eyes, and I fainted. Seeing this, the bank staff rushed him to a nearby community hospital.
Dr. Zhang patiently explained while checking Uncle Wang's physical condition: "Uncle Wang, you have low blood pressure caused by heat stroke, but through examination, it was found that there are some abnormalities in your legs, which may reflect more serious health problems. ”
"Legs? What happened to the legs? Uncle Wang asked in a daze.
Dr. Zhang motioned to Uncle Wang to calm down and began to speak.
"The health of our legs is a reflection of the condition of our blood vessels." Dr. Zhang pointed to Uncle Wang's calf and said, "Look, there are some abnormal manifestations here. ”
The first manifestation: puffiness of the legs
Dr. Zhang gently pressed on Uncle Wang's calf, showing a significant depression, "This is a sign of edema, indicating that there is a problem with blood circulation." Standing or sitting for a long time can lead to poor blood return in the veins and easy edema. ”
He goes on to explain, "The veins are responsible for transporting blood from all parts of the body back to the heart, and long-term stress and poor lifestyle habits can lead to poor elasticity of the veins, resulting in varicose veins. Varicose veins can cause poor blood circulation, which can further trigger edema. ”
Second manifestation: change in skin color
"You see, the skin on your calves has darkened, and there are red patches in some places." Dr. Zhang pointed to Uncle Wang's calf and said, "This is because of the pigmentation caused by poor blood circulation. Oxygen and nutrients in the blood are not delivered properly to the leg tissues, resulting in tissue hypoxia and malnutrition. ”
He added, "If this condition is not taken seriously, it can develop into venous ulcers and even infections." In severe cases, surgery may also be required. ”
Third manifestation: leg pain and cramps
"Have you ever felt like you've been cramping your legs a lot lately, especially at night?" Dr. Zhang asked.
Uncle Wang nodded, "Yes, sometimes I can't sleep at night when my legs cramp hurt." ”
"This is because of the lack of oxygen to the muscles and the accumulation of metabolic waste products caused by poor blood circulation." "Long-term poor circulation can lead to insufficient blood supply to the muscles, resulting in soreness and cramps. ”
Dr. Zhang looked at Uncle Wang and said solemnly: "These manifestations of the legs may be symptoms of venous insufficiency. If left untreated, it can lead to more serious health problems. ”
By improving blood circulation, it can provide enough oxygen and nutrients to the muscles, and remove metabolic waste in time, reduce the occurrence of muscle soreness and cramps, and improve the health and comfort of the body. Dr. Teo reminds everyone to pay attention to the impact of blood circulation on muscle health and to adopt an active lifestyle to maintain good blood circulation.
"Blood vessels are vital passageways in our body, responsible for transporting oxygen and nutrients to all parts of the body," he says. If there is a problem with the blood vessels, various systems in the body are affected. Venous problems, in particular, are often overlooked, but they are vital to our health. ”
Dr. Zhang prescribed some medication to Uncle Wang and advised him to change his lifestyle: "First of all, pay attention to your diet, eat more fiber-rich foods, and avoid high-fat and high-sugar foods. Secondly, proper exercise, especially leg exercises, can promote blood circulation. Finally, take breaks and avoid standing or sitting for long periods of time. ”
In particular, he emphasized, "Maintain a moderate amount of exercise every day, such as walking, swimming, etc. Sleeping at night can help with blood flow back in the veins. ”
Dr. Teo continued, "In fact, vascular health is not only reflected in the legs, it is related to the health of the whole body. For example, vascular health is closely related to heart health. If there is a problem with the blood vessels, the burden on the heart will increase, and cardiovascular disease will be easily triggered. ”
He cited a case, "There was a 50-year-old Mr. Li who usually had no obvious discomfort, but during a physical examination, he found obvious plaques in his blood vessels. Upon further examination, it was found that he had coronary heart disease with severe vascular stenosis and required immediate surgery. ”
The story doesn't end here, Uncle Wang listened to the doctor's advice and decided to take his health problems seriously. He insisted on exercising every day, paying attention to his diet, and having regular check-ups, and gradually regained his health.
However, Dr. Zhang asks a new question: "So, how can we prevent vascular disease through our daily habits?" ”
"First of all, you should maintain a healthy diet, eat plenty of fresh fruits and vegetables, and avoid foods that are high in fat and sugar. Secondly, it is important to pay attention to proper exercise, especially aerobic exercise, which can promote blood circulation. Finally, pay attention to your mental health and avoid excessive stress, which can cause blood vessels to constrict and affect blood circulation. ”
He adds, "Maintaining good lifestyle habits is the key to preventing vascular disease. Regular physical examination, early detection and early treatment are important means to maintain health. ”
Blood vessels are an important channel for transporting blood in the human body, and if the blood vessels are blocked, it will affect the normal circulation of blood, resulting in various parts of the body not getting enough nutrients and oxygen, which will cause various health problems. Uncle Wang's leg symptoms are caused by blocked blood vessels, which not only affects his leg health, but also may pose a threat to his overall health.
So, with the help of doctors, Uncle Wang lived a healthy life again. His story tells us that the health of the legs can reflect the health of the whole body, and focusing on the health of the blood vessels is an important step in maintaining good health. I hope that everyone can value their health, start small, prevent diseases, and have a healthy body.
I hope that everyone can be like Uncle Wang, pay attention to their own health, cherish life, have a healthy body, and enjoy a good life. Let's take action from now on, take responsibility for our own health, and work for a better future.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
References:
[1] He Anqi. Global Impact of Modifiable Risk Factors for Cardiovascular Disease, China Rehabilitation, 2024-05-25