In this era of rampant desserts and milk tea addiction, the word "anti-sugar" is like a clear stream, breaking into our concept of healthy life. But wait, don't rush to put all the sugar in the cold, let's talk about it sensibly. After all, life is already so difficult, how can it be considered complete without a little sweetness?
First of all, let's clear up a misunderstanding: anti-sugar does not mean to completely break off sugar and become an ascetic. It's more like a wise negotiation to learn how to live peacefully with this sweet "demon". What we have to fight against is actually those excessive and unnecessary added sugars, rather than the natural sugars found in fruits and vegetables in nature.
What kind of sugar is resisted?
- Processed sugar: This is the public enemy number one! Think of the high fructose corn syrup in those drinks, the white sugar in candy, the cane sugar in pastries... They are ubiquitous, but they are also invisible killers of skin and health. Excessive intake of these sugars can trigger blood sugar fluctuations, accelerate skin aging, and even affect physical health.
- Hidden sugars: These guys are well hidden, such as energy bars, yogurts, or sauces that claim to be "healthy", and there may be a lot of added sugar lurking. When reading food labels, keep your eyes peeled and be wary of ingredients that don't sound so natural, such as glucose syrup, fructose syrup, etc
The correct way to open the anti-sugar:
- Eat a balanced diet: Eat plenty of whole grains, vegetables, fruits, and high-quality protein, the fiber and nutrients in these foods can help slow down sugar absorption, allowing you to keep your blood sugar stable while enjoying the natural sweetness.
- Choose wisely: If you're really looking for a sweet craving, choose dark chocolate (at least 70% cocoa content) or natural sweeteners such as honey and maple syrup, which contain more beneficial substances and have a lower glycemic index.
- The principle of moderation: the key is to control the total amount. The World Health Organization recommends that the daily intake of added sugars for adults should be controlled below 10% of total energy intake, about 50 grams. Remember, life is fun when it's the occasional little indulgence!
- Drink water instead of sugary drinks: A glass of water or sugar-free tea can quench your thirst without burden, and it can also help detoxify your skin
Life needs a little sweetness, but be smart sweet
Anti-sugar is not to deprive life of pleasure, but to make us learn to enjoy sweetness smarter. After all, life is like a well-prepared cake, less sugar, less taste; If there is too much sugar, it is easy to get tired. Finding the right balance and letting health and sweetness coexist is the ultimate goal we pursue.